Kungenzeka yini ukushisa umama oncelisayo?

Lapho kuqala ihlobo, omama abaningi abahlengikazi bayazibuza umbuzo: "Ngingakwazi yini ukushisa ilanga?". Kuvela, cishe, ngoba abesifazane abanjalo sebejwayele ukunamathela emikhawulweni eminingi. Ukuze siphendule, kumelwe siqonde ukuthi imilayezo ye-ultraviolet ithinta kanjani umzimba womuntu.

Imisebe yelanga ithinta kanjani umzimba?

Wonke umuntu uyazi ukuthi wonke umuntu udinga ilanga. Into ewukuthi ngaphansi kwe-ultraviolet emzimbeni kunesisindo se- vitamin D , okudingekayo ukufaniswa okuvamile kwe-calcium. Kodwa, naphezu kwalokhu, ukuvezwa isikhathi eside emisebeni enjalo kunomthelela omubi esikhumbeni.

Ngenxa yalolu hlobo lwesenzo, umzimba uphendula ngokuphendula okuvikelayo okubonakala ekukhusheni kwe-epidermis. Ngenxa yalokho, isikhumba siqala ukukhula ngaphambi kwesikhathi, futhi okuthiwa amabala e-pigment namahlumela amavulumu avela phezulu. Kodwa-ke, into embi kakhulu ukuthi ama-UV emisebe anethonya elibi endleleni yokuhlukanisa amangqamuzana esikhumba, ekugcineni angabangela ekuthuthukiseni umdlavuza.

Indlela yokushisa i-sunbathe ngesikhathi uncelisa?

Njengoba odokotela bethi, abama-mammologists, omama abahlengikazi bangashisa ilanga, kodwa-ke kubalulekile ukuhambisana nemibandela eminingi:

1. Ngenxa yobuningi bokuncelisa ngesikhathi sokuncelisa, ukukhanya kwelanga kufanele kugwenywe lapho kusetshenziswe ilanga, i E. ukushisa i-sunbathe "engenhla" akuvunyelwe ngokuphelele.
2. Ngesikhathi sokuncelisa, ukucwilisa kungenziwa kuphela ngokusebenzisa izikhwama ezikhethekile zokuzivikela (izinga lokuvikelwa okungaphansi kwe-25SPF). Iqiniso liwukuthi zonke izinqubo zokulondoloza ngesikhathi sokulahla ziqiniswa, futhi ngenxa yalokho, ukwanda kwezikhumbuzo zokubeletha ngenxa yemisebe ye-UV kungabonwa.
3. Njengawo wonke umuntu, kungcono ukushisa umama wakho ongumhlengikazi ekuseni (ngaphambi kuka-11: 00), noma kusihlwa (ngemuva kwehora lesishiyagalombili).
4. Ukuhlala ilanga isikhathi eside, akufanele ukhohlwe ngokuphindwa kabusha komzimba emzimbeni. Ngakho-ke, wonke umama kufanele abe namanzi anele naye.

Kungakhathaliseki ukuthi kungenzeka yini ukuba unakekele ilanga ebusweni belanga?

Ngokuvamile owesifazane okhwabanisayo uphakamisa umbuzo ukuthi angakwazi yini ukushisa ilanga endaweni yokuhlanza . Lokhu kuchazwa ukuthi isikhathi sesikhathi umama analo siphelele futhi zonke izinsuku zidwetshwe ngehora. Ngakho-ke, kufanele bavumelane nemodi yezingane zabo, banikeze isikhathi esincane.

Ukushiswa kwelanga ku-salon yokucwenga kungenzeka ku-lactation, kodwa kubalulekile ukuvikela isifuba ekuchasheni emisebeni.

Ngakho-ke, impendulo yombuzo: "Kungenzeka yini ukushisa umama oncelisayo?", Kuyinto engavamile - ngaphansi kwezimo ezithile ezichazwe ngenhla - kungenzeka!