Ukudla okunempilo emva kokubeletha kungenye yezinsisekelo zempilo yengane nenhlalakahle yengane. Ukwakhiwa kwesilinganiso somama onesihlengikazi kungahlukaniswa ngezikhathi ezimbili: owokuqala - kusukela ezinsukwini zokuqala emva kokuzalwa kuze kufike ezinyangeni eziyisithupha; owesibili - emva kwezinyanga eziyisithupha.
Esikhathini sokuqala, ukudla kufanele kube okuqinile kakhulu. Lokhu kuzokusiza ukugwema ubuhlungu esiswini somntwana, isizukulwane esiphezulu segesi, i-colic kanye nokuphendula kwe-allergenic. Umama kufanele akhumbule ukuthi yonke into ayisebenzisayo yokudla, iwele kancane emntwaneni wayo ngokusebenzisa ubisi lwebele.
Ukudla emva kokulethwa kwandiswa kancane kancane, ukwethula imikhiqizo emisha ngemali encane. Yenza lokhu ekuseni, ukuze phakathi nosuku ungabona ukusabela komzimba wengane. Abanye omama bagcina idayari yokudla ngemva kokubeletha. Kubhaliwe uma umkhiqizo omusha usungulwa futhi ukuthi umzimba wengane usubhekwa kanjani. Uma kwenzeka ingane ibonise ukucindezeleka kunoma iyiphi ingxenye entsha, kufanele ikhishwe emndenini wokudla emva kokubeletha okungenani inyanga. Ngemuva kwalesi sikhathi, kungenzeka ukuthi ukusabela okungalungile ngeke kube khona.
Ukudla ngokushesha ngemva kokuzalwa
Ngesikhathi sokubeletha, umzimba wesifazane uhlangabezana nokucindezeleka okukhulu. Uma kwenzeka izinkinga, izitho zesifazane zingalimaza, ngokuvamile ngemva kokuzalwa, kuvela izidumbu. Ngakho-ke, ezinsukwini zokuqala emva kokubeletha, ukudla kumele kube mnene futhi kube nesamba esincane sokudla okuqinile.
Ezinsukwini ezintathu zokuqala owesifazane udinga ukudla inani elikhulu liketshezi (hhayi ngaphansi kwereyi ngosuku). Kungaba i-compote yezithelo ezomile, i-sweet sweetened netiye efudumele, ama-decoctions wezinye amakhambi, isibonelo, izinhlanzi. Kusukela ngosuku lwesithathu, inani le-liquid livimbela futhi kancane kancane liletha ukudla okuqinile.
Qala ukondla umama okhulelwe ngemuva kokubeletha nemikhiqizo ngokuphathwa okushisayo okushisa. Iphariji encane eyethulwa: i-oatmeal, i-buckwheat, i-millet, ukolweni. I-porridge iphekwe emanzini kanti inani elincane losawoti liyanezelwa. Kunokuba ushukela, kungcono ukwengeza isiraphu isiraphu noma uju. Kodwa uju ingabangela ukusabela kokugula, kudingeka uqaphele ngakho.
Ungadla imifino ephekiwe, kuyilapho unciphisa ukusebenzisa amazambane okungenani, futhi iklabishi ngokuvamile isadingeka ukuthi ingabandakanywa. Imifino ilungiswa ngamafutha omifino. Imifino yemifino nayo ivunyelwe.
Kusukela ngosuku lwesikhombisa emva kokuzalwa, imenyu yanda futhi ukudla kuhlanganisa ushizi, inkabi ebilisiwe kanye nezinhlanzi eziphansi (kufanele kubiliswe kabili), noma yikuphi amantongomane, ngaphandle kwama-walnuts. Inani lemali esetshenziswayo lingakhuphuka libe ngamalitha amabili. Kodwa umuzwa wokoma uzobe usahlala kancane.
Ukudla komfazi emva kokubeletha
Umsoco womama osemncane emva kokubeletha, okungeke ukondle ingane kusukela ezinsukwini zokuqala, noma ngesizathu esithile awuhlose ukukwenza nhlobo, uhlukile ngokuhlukile kokungumama obeletha ngemuva kokubeletha.
Ukudla komama omncane kuyothuthuka kakhulu ekupheleni konyaka. Umthetho oyinhloko, ongakufanele ukhohliwe, akumele ungene kwimikhiqizo yakho yokudla engalimaza ingane yakho: iqukethe ama-preservatives, ama-carcinogens nezinhlanganisela zokufakelwa.
Futhi, ukunakekelwa kufanele kuthathwe emikhiqizweni evame ukubangela ukusabela okweqile: amagilebhisi, i-caviar, ushokoledi, ukhukhamba, utamatisi, ama-strawberries, ama-orang, i-kiwi. Iziphuzo ze-carbonated zizokwenza ukukhiqizwa kwegesi ngokweqile kanye ne- colic .