Wonke umuntu oyisikhombisa ohlala eplanethi yethu enkanyeni yenyongo akwenzi ngaphandle kwamatshe. Futhi lokhu akuyona neze isifo sabasebekhulile, kaningi kakhulu "amagatshabhisi" ka 3-4 cm ubude atholakala ezinganeni, kanye nabomama abalindele. Ngendlela, abesifazane bajwayele ukubunjwa ngamatshe ngenxa yezinqubo ze-hormonal. Isiphetho sikhombisa: ukulwa okuphuthumayo namatshe esithombeni senyongo, siqala ngokudla.
Kusukela ku-biology ...
I-bile yinto edingekayo yokugaya, okwakhiwa esibindi, futhi igcinwe kuyo kanye nasendlini yesilonda. I-bile ye-hepatic igxile kakhulu ekubunjweni kunokugqwala. Futhi, ngokuvamile, usuku lomunye wethu lwakhiwa kuze kufike ku-1200 ml ye-bile. Imisebenzi ye-bile-yokususa amafutha, ukususa izinto eziyingozi (antibiotics, isibonelo), ukwanda kwamathumbu emathunjini.
Ngesizathu esithile, i-bile ne-cholesterol zixhunyiwe ngokufanayo. Isizathu silula: i-bile eyengeziwe ne-cholesterol ihlangene ema-gallstones. I-cholesterol nayo yakhiwa esibindi - lokhu kungu-80% wesidingo sethu, konke okungeziwe ngokudla. I-cholesterol iyadingeka ukuze kuhlanganiswe ama-hormone ezocansi, ukugaya, izingqamuzana zamangqamuzana nokufaniswa kwamavithamini. Ukudlula kwayo kuholela ekuhlaselweni kwenhliziyo-ukushaya.
Ukulawula izinga le- cholesterol ngokudla okunomsoco, ungakwazi ukuqeda ama-gallstones.
Ukudla okunempilo
Izitshalo zemifino azikho amatshe esithombeni senyongo cishe azikho, futhi ngokufanayo, zihlale zixhasa ukwesekwa kwamaphrotheni okunomsoco. Ukudla okwedlulele kwamaprotheni okuqukethwe okuphezulu kwe-cholesterol kuyisiqinisekiso samatshe.
Ukudla ngamatshe ku-gallbladder kufanele kube nokuningi kwamafutha nemifino nemifino. Imifino ngenxa yamaprotheni yemifino ivuselela uketshezi lwe-cholesterol eyengeziwe, futhi amafutha yemifino athuthukisa umuthi wezinambuzane emathunjini, abambe iqhaza ekunciphiseni isisu, futhi ngaleyo ndlela avimbele ukuqoqwa kwe-bile kuwo.
Ikhofi yiyona engcono kakhulu yokwakha ama-gallstones. Uma usuvele unabo, ukondla ngamatshe ku-gallbladder kufanele uqede ngokuphelele ikhofi, ngisho ne-caffeine, noma ngaphandle. Ingxenye nje yendebe yekhofi ivuselela ukunciphisa okungadingekile futhi okungenamsebenzi we-gallbladder.
Amandla okuhlukanisa
Labo abaphuka phakathi kokudla, amahora angaphezu kuka-14 banengozi enkulu yamatshe. Futhi, iqembu labungozi lihlanganisa nabathandi abangenalo ukudla kwasekuseni, kanye nabesifazane abalambile. Ukuntuleka kokudla okuvamile kuholela ekutheni i-GIT ayinakho inani elidingekayo le-bile acid, okusho ukuthi i-cholesterol eyengeziwe ayiphunduliwe futhi igwetshiwe, ngendlela yamatshe.
Ukudla
Uma unesisindo esingaphezu kuka-10 kg, ingozi ye-gallstones kabili! Kodwa ngesikhathi esifanayo, awukwazi ukuphumula ngokushesha ekudleni nge-fat fat content. Ukuze ugweme lokhu, ukudla ngamatshe, kanye nokulahleka kwesisindo, kufanele kufaka amathisipuni angu-1-2 wamafutha omnqumo engasetshenziswanga ekudleni ngakunye. Amafutha emifino akhuthaza i-gallbladder, kuyasiza ukuba ugweme i-bile stasis. Njengoba kunamahlumela, i-bile idonswa ngqo emathunjini, futhi lokhu kuholela ekusungulweni kwamatshe ngokuqondile. Ukulahleka kwesisindo kufanele kube njengobushelelezi futhi buphuze ngangokunokwenzeka. Ngokulahlekelwa kwesisindo esisheshayo, ingozi yokukhula
Utshwala
Ukusetshenziswa ngokweqile kotshwala kuthuthukisa uketshezi lwe-cholesterol futhi kunciphisa ingozi yokwakhiwa ngamatshe ngo-40%. Kodwa-ke, ukudlula umthamo awukwandisi umphumela wokuvimbela, kanti izinga elingenabungozi nsuku zonke liyi-½ indebe yewayini noma ubhiya.
Abesifazane
Ngokuqondene namakhosikazi - abathwali abavame ukuhamba ngamatshe, amatshe amaningi awahlanganiswa nakwabesifazane abafaka njalo ekudleni kwabo: okusanhlamvu, izithelo, amantongomane nama-oranges.