Ngemuva kwedili lezinsuku, akaqapheli ukuthi uthola kanjani isisindo esengeziwe. Yini engingayisho, kodwa konke okukulo mpilo kuzodingeka ukhokhe, kuhlanganise nokudla okumnandi kwekhalori eliphezulu. Kubo, abesifazane bakhokha ngesilinganiso sabo esihle. Kodwa izindaba ukuthi ezinsukwini ezingu-2 ungalahlekelwa u-2 kg akuyona into eyakhiwe, njengoba ingase ibonakale ekuqaleni. Konke mayelana nokudla okulungile.
Ungasheshe ulahlekelwe isisindo ezinsukwini ezingu-2?
Iresiphi # 1
Okokuqala, kufanelekile ukukhuluma ngokudliwa kweBeyonce odumile, okusizayo, uma kwenzeka, esikhathini esiyizinsuku, aphinde athole isimo sakhe sangaphambili. Ngakho-ke, lesi simangaliso-elixir ibizwa ngokuthi i-lemon-honey diet, okuyinto Kunconywa ukuba ibanjwe kanye ngenyanga.
I-Lemon nobusi kukhona imithombo engavumelekile yamavithamini nama-carbohydrate, esiyidingayo. Kufanele kuqaphele ukuthi kunezinketho ezimbili zokudla lokhu. Ngakho-ke, ukhetho lokuqala luzokwazi ukunamathela eyunithi: izinsuku ezimbili siyayeka ukudla, futhi ngesidlo sakusihlwa, kwasemini nasidla siphuza kuphela isiphuzo esikhethekile. Ukuze ulungiselele, thatha isipuni esingu-1 soju, ujusi omningi, i-pinch ye-cayenne pepper kanye nengilazi yamanzi, lapho zonke lezi zithako kufanele zihlanganiswe.
Siphuza amanzi ama-lemon-uju izikhathi eziyisithupha ngosuku, singakhohlwa ukuhlukanisa ukudla kwakho ngeklasi yamanzi kanye netiyi lexative.
Iresiphi # 2
Enye inguqulo yalokhu kudla kuthiwa i-classical. Ngokushesha ulahlekelwe u-2 kg kuphela kuphela uma sidla ukudla okuphansi nekhalori amanzi amanzi asemanzini, kodwa ngaphandle kokufaka pepper ka-cayenne. Ngaphezu kwalokho, izinsuku ezimbili zivumelekile ukuba zidle itiye eluhlaza.
Kubalulekile ukukhumbula ukuthi lokhu kudla kuphikisana nalabo abanenkinga yezinso kanye nesisu somzimba.
Iresiphi # 3
Sakha imenyu yokulayishwa kwezinsuku. Kumele kube namaqanda, inhlanzi, i-cottage shizi kanye ne-yogurt, kanye ne-porridge ye-buckwheat,
Ukuphikisana ngokuningiliziwe ngemenyu yokudla, kubalulekile ukuthi uqaphele ukuthi iningi lazo kumele libe yimifino, bese kuthi umkhiqizo (iqanda, amaqanda aqhekekile, ucezu lwamafutha aphansi). Ngaphezu kwalokho, kuyadingeka ukuba udle izinhlanzi eziphekiwe noma ezibhaka, izitsha ezivela emagqabeni, hummus . Kufanele ukukhumbula ukuthi isidlo kufanele sibe lula futhi akudingeki ukuthi ulayishe umzimba wakho ngaphambi kokulala, ngakho-ke ungalunywa inkukhu ebilisiwe (150 g), amahlumela aseBrussels no-orange.