Ngokuvamile, imbangela yokucindezeleka kwe-postpartum nokungahloniphi kwabesifazane ngokubukeka kwabo kuyinguquko ephawulekayo kulo mfanekiso futhi, ikakhulukazi, ukubukeka kokubonakala kwesisu esisondelene. Lokhu kungokwemvelo, ngoba ukunciphisa kwesibeletho kanye nokubuyela kwayo esimweni sayo sokuqala kudinga isikhathi esithile, esivame ukufika ezinsukwini ezingama-40.
Ngaphezu kwalokho, ngesikhathi sokukhulelwa, odongeni lwesisu lwawo wonke owesifazane ubeka ungqimba olukhulu lwamanoni, olwenzelwe ukuvikela ingane engakazalwa emiphumeleni yezici ezihlukahlukene zangaphandle. Kule ndaba, omama abaningi abasha ngemuva kokubeletha, umbuzo uvela, indlela yokuletha isisu ngendlela efanele. Kulesi sihloko sizokutshela ngalokhu.
Ungadla kanjani ukuba ususe ngokushesha isisu ngemuva kokubeletha?
Ukuze ubuyisele isithombe sakho esidala ngokushesha ngangokunokwenzeka, udinga ukwenza izinguquko ekudleni kwakho kwansuku zonke . Buyisa isisu kanye nezinye izingxenye zomzimba kwifomu ngemuva kokubeletha kuzokusiza ngeziphakamiso ezinjengalezi:
- ngaleso sikhathi, ngaphandle kokudla okuthosiwe kanye nezitsha zokubhema. Pheka umbhangqwana, upheke noma udilize;
- ukunciphisa ukusetshenziswa kwesinkwa kanye neminye imikhiqizo yefulawa;
- zama ukugwema i-ayisikhilimu namaswidi. Futhi, wenqaba ukufaka ushukela etiye;
- shintsha imayonnaise nge ukhilimu omuncu;
- lapho upheka, ungasebenzisi ibhotela, uwuthathe ubisi noma usebenzise amafutha omnqumo;
- badla kaningi, kodwa ngezigaba ezincane;
- ungenzi ukudla okulula. Ngisho nezincane ezincane zamantongomane noma imbewu ye-sunflower, idliwe phakathi kokudla, zingaba nemiphumela emibi kakhulu kumuntu wakho.
Indlela yokususa ngokuphumelelayo isisu esiswini emva kokuzalwa kokuqala noma kwesibili?
Ngenxa yobungqayizivele besakhiwo somzimba wesifazane, isikhumba esiswini sikamama omncane emva kokuzalwa kwengane ngokuvamile siba yi-flabby futhi sagging. Ukuze ulungise isimo, ukulungiswa okukodwa kokudla kungase kungeneli, kubalulekile ukwenza umzimba wokuzivocavoca.
Umthwalo osindayo ngesikhathi sokuthola ingane kusukela ekubelethweni kuya kumama omncane udangele kakhulu, ngakho ungahambi ngokushesha ku-gym futhi uzivelele ekuqeqesheni okulimazayo. Phakathi nalesi sikhathi sekuwanele ukuhamba ngezinsuku ezihamba phambili emapaki nasepaki okungenani amahora amabili, ngoba akusizi nje kuphela ukulahlekelwa isisindo, kodwa kuyasiza kakhulu ingane.
Cishe amasonto ayisithupha kuya kwangu-8 emva kokuzalwa kwemvelo, umama osemncane angase aqale ukuzivocavoca. Ukubuyisela ukuqina kwesikhumba esiswini bese ususa "isikhwama" esakhiwe emva kokubeletha, uzosizwa yinkimbinkimbi enjengokuthi:
- Themba ngemuva kwakho phansi noma kwenye indawo elukhuni, bhonqa amadolo akho, bese uxhuma izandla zakho uphinde uwalahle ngemuva kwekhanda lakho. Ngenye indlela, donsela ukhokho ngamunye emgqeni ohlukile, kuyilapho ugcina umhlane we-motionless. Phinda usebenzise okungenani izikhathi ezingu-20 ohlangothini ngalunye.
- Ukuhlala endaweni efanayo, lungisa izinyathelo nganoma iyiphi indlela.
Phakamisa ngomusa bese unciphisa isibindi. Yenza lokhu okungenani izikhathi ezingu-30. - Sukuma, usethe izinyawo zakho ububanzi bamahlombe akho bese uncike izikhathi ezingu-20 ekuqondeni ngalunye, ugcine umhlane wakho uqonde.
- Ngehora lesishiyagalolunye sehora, shintsha i-hula-hoop yokusikhipha.
Okokugcina, uma zonke lezi zinyathelo zibonakalise zingasebenzi, susa isisu esiswini emva kokubeletha kuzokusiza ukusebenza okunjalo njenge-abdominoplasty. Le nqubo yokuhlinzeka kunzima ukudlulisa, kepha kusiza ukufeza inani elihle esikhathini esifushane kakhulu.