Abesifazane abaningi, ikakhulukazi labo ababeletha okokuqala, besaba kakhulu ukubeletha. Futhi into yokuqala abayicabangayo yindlela yokunciphisa ubuhlungu obunzima? Ukusetshenziswa kwamaphilisi anamuhla anemikhawulo eminingi, ngoba kunomthelela oqinile esimweni somntwana nomama emva kokubeletha. Ngakho-ke, ukuzisebenzisa kuzo kuphela izinkomba ezithile.
Ukubeletha kuyindlela ejwayelekile yokusebenza ngokomzimba engadluliselwa ngempumelelo kuwo wonke owesifazane. Kodwa ukwesaba, ukukhathazeka nokukhathazeka ngokweqile kungandisa ithoni ye-muscle, eyokwenza ukuthi ubuhlungu bube bungadingekile. Ngakho-ke, udinga ukulungiselela kusengaphambili le nqubo.
Ungakwazi kanjani ukukhulula izinkinga?
Imvelo ngokwayo isiza owesifazane ukunciphisa ubuhlungu. Ngomsebenzi wokusebenza, umzimba uveza inani elikhulu lezinto eziphilayo ezisebenzayo - i-adrenaline, i-endorphins, i-ankefamines, eyandisa ukuphikiswa kokucindezeleka, ubuhlungu bomswakama nokusiza ukuphumula. Ngabe owesifazane obelethayo angenzani ukuze aqede izimbambano?
Kunezindlela eziningi ezisiza ukunciphisa ubuhlungu. Ake sicabange ngendlela ephumelela kakhulu kubo. Okokuqala, ukuzilungisa, ukuphefumula okufanele, ukusikhipha umzimba, amanzi, ukusekela komlingani.
- I-Psychoprophylaxis yokubeletha, noma ukuzilungisa. Ukubeletha kuyisigaba esibalulekile empilweni yabesifazane bonke. Akukho buhlungu obuqhathaniswa nenjabulo yobubele kanye nokuvela kwempilo entsha. Kubalulekile ukukwazi ukugxila hhayi ebuhlungu bakho, kodwa enhlalakahleni kanye nempilo yengane, ehamba ngendlela yokuzalwa enzima. Hlanganisa kusengaphambili ulwazi oluningi mayelana nenqubo ezayo. Ukuqonda okwenzeka kuwe kuzokusiza ukukhuthazelela ubuhlungu kalula.
- Ukuphumula nokuphumula. Ukwenza lula ukubeletha kanye nokuphambana kuzosiza kokubili ukuzilungisa nokuphumula. Hlala emaphakathini phakathi kwezingqinamba - kuzosiza ukusindisa amabutho ukuze aqhubeke nokusebenza. Ungazama ukulalela umculo omnandi ophumuzayo noma ubukela ividiyo ethakazelisayo.
- Indlela yokunciphisa ubuhlungu ngesikhathi sokubhukuda ngosizo lokuphefumula ? Kubaluleke kakhulu ukuthi ufunde ukuphefumula kahle. Uma ulwa, udinga ukuphefumula kancane kancane. Philisa ngaphakathi ekhaleni, bese uphuma emlonyeni. Kulokhu, udinga ukugcina isigqi esilinganisiwe. Ekuphakameni kwezimpi, ungaphefumula "inja-like" - ukuphefumula okufushane, okuphakathi. Phakathi kwekhefu - ukuphumula.
- Ukushisa. Ukuze unciphise ubuhlungu, kwanele ukucwilisa umgogodla womlomo wesibeletho, i-sacrum kanye namaphuzu avela emathanjeni. Ungakwenza lokhu njengoba uzithanda wena, ngakho ngosizo lomlingani wakho.
- Ungayenza kanjani ukuba ukhululeke izibhamu ngamanzi? Ukugeza okufudumele noma ishawa elifudumele kunganciphisa kakhulu ubuhlungu. Phela, amanzi afudumele ayancenga futhi asize ukuphumula.
- Uzakwethu. Abesifazane abaningi basizwa ngokuba khona nokusekelwa othandekayo - umyeni, umama, udade noma intombi. Ukubeletha kuyashesha futhi kulula uma kunomuntu wesilisa oseduze.
- Ukuhleleka okulungile kungakwenza kanjani ukuphikisana? Owesifazane ngamunye angazimela ngokuzimela noma ngosizo lombelethisi aqoqe i-pos eyokwenza kube lula ukuhlukana. Kufanelekile ukuzama, uze uthathe indawo ekhululekile.
Ukuhleleka ukugqugquzela ukulwa:
- ukuma noma ukuhamba - usizo ukusheshisa ukuzalwa,
kusukela i-fetus inengcindezi emlonyeni wesibeletho, evuleka ngokushesha; - kuwona wonke ama-fours kunciphisa ubuhlungu emhlane ophansi;
- esimweni sokulenga phezu kwentambo - umthwalo osesiswini ukhishwa;
- kwi-haunches yakhe noma esihlalweni esinemilenze esakazeka kakhulu;
- emadolweni, ngokugcizelela esihlalweni noma embhedeni.
Kuzo izindlela eziningi ezenza kube lula ukubeletha, ngokuqinisekile uzothola okuzokusiza. Into esemqoka akufanele ukwesabe lutho. Ngempela, isimo semvelo sinikeze konke. Ukuzalwa kuzokuphela masinyane, futhi uzovuzwa ngokubukeka kwengane emhlabeni!