Ungamisa kanjani isifuba ngemuva kokubeletha?

Umzimba wesifazane phakathi nenkathi yokulindela umntwana nokubeletha kunenguquko enkulu, futhi kunzima kakhulu ukuyibuyisela esimweni sayo sangaphambili. Ngokuyinhloko, amabele enkosikazi enhle kuningi lamacala ahlukumeza, futhi lokhu akusebenzi nje kuphela kubanikazi bayizikhulu ezinkulu, kodwa namantombazane amancane aphethe isifuba esincane esifanele.

Yiqiniso, wonke umama omncane, naphezu kokushintsha empilweni yakhe, ufuna ukuhlala enhle futhi ekhangisa ngokobulili kumalungu obulili obuhlukile. Ngokuvamile ngemva kokuzalwa kwabesifazane, abesifazane bafuna ukuvuselela isifuba futhi bakubeke ngendlela efanele, nokuthi singakwenza kanjani, sizokutshela esihlokweni sethu.

Indlela yokunakekela isifuba sakho emva kokubeletha?

Ukuqinisa isifuba ngemuva kokubeletha, sebenzisa amathiphu alandelayo:

• qiniseka ukugqoka amabhande asekela futhi, ikakhulukazi, ukulala eziqongweni ezikhethekile, ukulungisa isifuba;
• Izikhathi ezingu-2-3 ngosuku, hlela ubhavu lwakho lwama-air for a period of 15 minutes nge zone decollete;
• faka ukudla kwakho kwansuku zonke izithelo nemifino fresh, kanye nezinhlanzi;
• thatha i- vitamin E;
• njalo ubukele ukuma kwakho;
• Ukugeza, yenza ukuhlunga okuncane kwamagundane ezincelisayo ezinamanzi;
• futhi yenza isifuba sithuthuke futhi sikhulume emva kokubeletha kuzosiza amafutha okuzithokozisa, njengama-almond, ipayipi kanye nambewu yamagilebhisi. Amaski okudla ngokusekelwe kulawa mafutha, okumele asetshenziswe njalo endaweni ye-décolleté, futhi asize ukulahla amanothi okuloba okuvame ukuvela kumama omncane;
• Okokugcina, ukulondoloza isimo sebele kunconywa ukuba kwenziwe umzimba olula.

Indlela yokukhulisa isifuba ngemuva kokubeletha ngosizo lwezokuzivocavoca umzimba?

Ukuze uzuze ukuqina okunamandla nobuhle besifuba ngesikhathi esifushane, ukuzivocavoca okuvamile kwezivivinyo zokuzivocavoca ezilula kuzokusiza:

1. Joyina izintende ezisezingeni lehlombe futhi uzifake ngokuqinile, ukudala ukuphikisana, izikhathi ezingu-20-25.
2. Sukuma uqonde bese ubeka izandla zombili esihlalweni. Vuka ngokushesha ezinzwaneni zakho bese uthatha izinkinobho zakho emuva, bese uphumule ngokuphelele bese ubuyela esimweni sokuqala. Phinda lo msebenzi izikhathi ezingu-30.
3. Hlala ngemuva kwesihlalo futhi wenze ama-push-ups angu-10.
4. Beka phansi noma enye indawo eqinile bese uthatha isandla ngasinye ngesinye isisindo esisindo sika 1-1,5 kg. Zondla izandla zombili futhi, ngaphandle kokugoba, zinciphise futhi uzihlaziye, ubambe endaweni ngayinye imizuzwana engu-10. Yenza lesi sici izikhathi ezingu-10-15.
5. Okokugcina, uma unethuba lokuthatha usizo lwabanye abantu abadala bese ushiya isikhala esithile isikhashana, qiniseka ukuhamba ukubhukuda. Ukuvakashela leli chibi ngeke kukusize nje ukuthi uphinde uthole isimo sebele nesibalo sonke, kodwa futhi kunomthelela ekuqedeni okusheshayo kokucindezeleka kokuhamba kwesikhathi.