Ubude besigaba sokubuyiselwa emva kokubeletha kuncike ezintweni eziningi. Uma le nkathi idlulile ngokweqile, owesifazane angase awele ekucindezelekeni okukhulu futhi angakwazi nje ukunakekela usana. Ukuvimbela lokhu kungenzeki, wonke umama osemncane udinga ukwazi ukuthi angabuyiselwa kanjani ekubelethweni ukuze abuyele esimweni esivamile ngangokunokwenzeka futhi afeze ngokugcwele imisebenzi yakhe emisha.
Umzimba uthola isikhathi esingakanani emva kokulethwa?
Ngisho nasezinyangeni zokugcina zokukhulelwa, umama wesikhathi esizayo angase acabange, emva kokuba izinsuku eziningana umzimba ubuyiselwe ngemuva kokubeletha. Eqinisweni, ngisho nodokotela abakwazi ukuphendula ngokungazelelwe lo mbuzo. Ubude besikhathi sithinteka yizinto eziningi, ikakhulukazi:
- iminyaka yowesifazane kanye nokuba khona kwezingane ezincane;
- isimo sengqondo emndenini;
- impilo jikelele kanye nokutholakala kwezifo ezingapheli;
- thola isisindo ngesikhathi ukhulelwe;
- isimo sesimiso sezinzwa nokunye okunye.
Ngendlela efanele, umama osemncane angathinta isikhathi salesi sikhathi futhi alinciphise ngokuphawulekayo, kodwa lokhu akusebenzi kuwo wonke umsebenzi womzimba wesifazane. Ngakho-ke, isibonelo, ukuphumula komjikelezo wokuya esikhathini ngemuva kokubeletha kunoma yikuphi okwenzeka kuthatha isikhathi eside futhi kunzima, futhi manje kuzodingeka ulinde.
Ungabuyela kanjani isibalo esidala?
Omunye wemisebenzi enzima kunazo zonke ebhekane nomama osemncane ukubuyiswa kwesisindo emva kokubeletha, emva kwakho konke, emva kwezinyanga ezingu-9 zokubeletha umntwana, isisu sakhe sibheke kakhulu, futhi ukushintsha komzimba kuguquke ngokuphawulekayo. Abanye besifazane ngesikhathi kulinda umntwana bathola amakhilogremu angu-20 kuya kwangu-40, okuyinto, eqinisweni, elimaza kakhulu umphumela wabo.
Ngokwesilinganiso, ukutakula kwesibeletho ngemuva kokubeletha nokubuyela kwesisu kumbuso "wokukhulelwa" kuthatha amasonto angama-5-6. Ukwenza lokhu kwenzeke ngokushesha, odokotela batusa ukusebenzisa i-ice phansi kwesisu, begqoke ibhande, ukulala kaningi esiswini, futhi mhlawumbe ukondla umntwana ngesifuba.
Uma ngesikhathi sokukhulelwa uye wathola amakhilogremu amaningi kakhulu, ungawasusa ngosizo lokudla okunempilo nokuzivocavoca okulula, futhi ngeke kube nzima nakancane. Indlela ekahle yokunciphisa isisindo kumama osemncane ibhukuda echibini, kodwa, ngeshwa, akubona wonke umuntu onethuba lokushiya amacembe ngokushesha futhi agibele.
Ukuvuselelwa kwamagciwane ngemuva kokubeletha
Ukubuyisela ubulili kuthatha isikhathi eside, noma kunjalo, akunakwenzeka ukuba uyinciphise kakhulu. Umthamo walesi sitho uncipha kancane kancane futhi ngemuva kwamasonto ayisithupha kuya kwangu-8 kuya kufinyeleleke kuwo, kodwa awubuyelanga emagugu "okukhulelwa".
Ngaphezu kwalokho, uma ukulimala kwamagciwane kwenzeka ngesikhathi sokubeletha, ubude bale nkathi bungakhula kakhulu. Kunoma yikuphi, abazali abasha kuyodingeka bazigweme ubuhlobo bobulili ngaphakathi kwezinyanga ezingu-1.5-2.
Indlela yokuqeda ukucindezeleka ngemva kokubeletha?
Yiqiniso, iningi lezinkinga ezivela emva kokubeletha kubangela ukungalingani kwe-hormonal emzimbeni wesifazane. Ezingeni lama-hormone egazini lomama osemncane lingasimisa, kufanele nje uphumule ngangokunokwenzeka futhi ungabi nakakhulu, nokuthi ingqondo,
Yiqiniso, ekunakekeleni umntwana osanda kuzalwa kungaba nzima kakhulu, kodwa uMama akufanele akhohlwe ngaye. Uma unethuba lokuthi okungenani ushiye ingane nomuntu oseduze nawe, qiniseka ukuthi uyisebenzise futhi uphazamise okwesikhashana ukuletha imicabango yakho ngokuhlelekile.
Isikhathi se-postpartum, lapho izinga lama-hormone libuyela emuva evamile, kunzima ngempela, kodwa kudingekile nje ukulinda, futhi ngalokhu nakanjani bonke abesifazane abasandula ukuthola injabulo yokudlula umama.