Abaningi, becabanga ngokusebenzisa uhlelo lokuqeqesha, bakhohlwa ngemuva, kodwa empeleni imisipha kule ndawo nayo idinga ukusebenza. Okokuqala, zibalulekile ekwakheni ukuma okuhle. Okwesibili, ukufeza isithombe esihle ngaphandle kokuqeqeshelwa emuva akunakwenzeka. Okwesithathu, imisipha emhlane eqinile ibalulekile ekuthuthukiseni kwezinye izingxenye zomzimba.
Ukuqeqeshwa emuva kwamantombazane
Uhlelo kufanele lenziwe ngamavivinyo ongayenza. Ngaphezu kwalokho, kunconywa ukuthi uhlale wenza izinguquko ekuqeqesheni, ngoba imisipha ingajwayela umthwalo, ngakho-ke, ngeke kube khona umphumela. Ukuzivocavoca ngalunye kufanele kwenziwe ngo-2-3 amasethi ezinkathi ezingu-12-15.
Ukuzivocavoca ukuqeqeshwa emuva:
- I-hypererextension . Yenza lo msebenzi uhlale ebhentshini elikhethekile, ulungise ngaphansi kwezinyawo. Hlela ukuze kugcizelelwe engxenyeni engenhla yethanga, bese uwela izingalo esifubeni. Umsebenti: ukuphefumula, ukuxhomeke phambili uze ugcine umhlane wakho uphelele ngokuphelele. I-Exhaling, buyela esimweni sokuqala. Yenza konke kancane ukuze ungalimala.
- Planck . Ekuqeqesheni okuzayo ekhaya, kubalulekile ukufaka lo msebenzi, ngoba awuyinkimbinkimbi, kodwa unikeza imiphumela emihle. I-IP - faka izingalo zakho ngaphansi kwamahlombe akho, bese ubeka izinyawo zakho ibanga elide eceleni. Umzimba kufanele ulungise umugqa oqondile, amahlombe akufanele akhuliswe ezindlebeni. Gcina ibha okungenani isigamu somzuzu. Ukuncintisana nokuzivocavoca, ungakwazi ukuphakamisa umlenze wakho noma welula ingalo eyodwa phambi kwakho.
- Thrust rod in the slope . Ukuqeqesha imisipha emuva ekhaya kanye negumbi kufanelekile kulolu hlelo. Akuzona zonke izindlu ezinebar, ngakho-ke ungasebenzisa ama-dumbbells. I-IP: thatha ibha ukuze izintende zibheke phansi, futhi imilenze yakho iguqa kancane emadolweni. Umsebenzi ukukhipha, ukudonsa ibha, ukugoqa izingalo zakho ezinhlangothini, okumele kusetshenziswe ngokujulile emzimbeni. Esikhathini esiphakeme, ubambe okwesibili futhi ubuyele ekuphefumulelwe endaweni yokuqala.
- Superman . Ekuqeqesheni okusemakhaya ekhaya, ungafaka nalokhu kuvivinya okusebenzayo, okudingeka ulale kuwo esiswini sakho. Ukumangalisa, ukuphakamisa ngesikhathi esifanayo imilenze yakho kanye nezingalo bese ulungisa isimo seminithi embalwa. I-Exhaling, yehlisa umzimba phansi. Kukhona lo msebenzi kanye nenye indlela - phakamisa ingalo yakho nomlenze ohlukile, bese uguqule. Kulesi simo, ukunyakaza kuzofana nalokho okwenziwe umuntu ngesikhathi sokuhamba.