Kubalulekile ukubonisana nezeluleko zabantu abaye babhekana nale nkinga nokuthi ngubani owazi ukulahlekelwa isisindo emilenzeni ngaphandle kokushaya imisipha ekuhlangenwe nakho kwabo. Kulaba besifazane abaningi, umzimba usebenza ukuze imilenze ivame ukukhula kuqala, futhi ulahlekelwe isisindo, njalonjalo, ekugcineni. Wonke umuntu unempilo ehlukile, kodwa lesi simo asikwazi ukukhishwa. Izincomo kulokhu akuzona ezinzima futhi zingenziwa ezindabeni ezinjengokungathi uphambanise imilenze yakho, kodwa ulahlekelwe isisindo. Ukucubungula okuphumelelayo kubhekwe, kuvumela ukusetshenziswa kwezinsimbi ezihlukahlukene, isibonelo, ukungcola noma magnesia; ukugeza usawoti ngamafutha ase-citrus, njll Ngenxa yenqubo enjalo kungenzeka ukuthi ubhekane nokunciphisa imilenze, kudingekile ukwenza imisebenzi ekhethekile.
Ukuzivocavoca okukhulu okusiza ukuqeda amafutha amaningi ngokweqile emilenzeni yakho - "mahi."
Kunconywa ukuthi wenze umsebenzi uma ulalela umculo weghythm.
- Thatha ugxila emadolweni akho.
- Umzimba kufanele utholakale ngokufanayo phansi, futhi imilenze ifakwe emadolweni.
- I-mahi kumele ihlehliswe emuva.
- Uchungechunge lwezivivinyo lwenziwa ngokunye ngomlenze ngamunye.
- Umlenze akufanele ulahlekelwe ekugcineni.
- Kubalulekile ukwenza okungenani ama-30 ahamba ngezinyawo.
- Ekuhambeni kuyadingeka ukuba uhlume izintambo.
- Ngemuva kokuzivocavoca, kunconywa ukuba kube mnandi.
Indlela yokulahlekelwa isisindo ngaphandle kokudla?
Abesifazane abangakwazi ukulahlekelwa isisindo ngokushesha futhi ngokuphumelelayo ngaphandle kokusebenzisa izidlo ngokuvamile kufanele babhekane nenkinga uma ukunyuka kwemiqulu kungenakuphi lapho bengathanda khona. Okokuqala, isifuba silahlekelwa isisindo, ubuso bubambekile, futhi amaphilisi engeziwe emilenzeni nasezintweni zihlala.
Ukubhekana nale nkinga kungasiza umzimbaflexflex , osiza ukushisa amafutha ezindaweni ezifunayo (isisu, iziqhwa, imilenze). Ngosizo lomzimba ungalahlekelwa isisindo futhi ungapheli amandla okudla. Ukuqeqeshwa njalo, okuyimaminithi angu-15, kuzokuvumela ukuba ususe amafutha unomphela, futhi umphumela uzobonakala ngemuva kwesonto lokuqeqeshwa.
I-fat burner eyinhloko i-oxygen. Ngesikhathi usebenzisa umzimba, umzimba uhlala ungezwani noma uvula izingxenye ezithile zomzimba, okwandisa isidingo segazi, okuyinto le ngxenye idinga. Akukho ukuphefumula ngokwanele ukunikeza imisipha nge-oxygen. Ukuze uthole amandla, umzimba awusebenzisi amafutha, kodwa ushukela noma i-glucose. Lesi yisisekelo esiyinhloko sokuqeqeshwa okuvamile akusebenzi ngaso sonke isikhathi. Ukushisa amafutha egazini kumele kufike inani elidingekile le-oxygen, elizoliqondisa emisipha yokusebenza. Enhliziyweni ye-bodyflex iyi-respiratory aerobic ekhethekile, okusiza inqubo yokuphefumula kwe-oksijini.
Ukuze isikhumba singabeki, futhi imilenze iswele isisindo, kubalulekile ukugcwalisa amangqamuzana omzimba nge-oksijeni, okuzosiza ekwenzeni nokuqinisa imisipha.
Yini engingayenza ukuze ngilahlekelwe imilenze yamathole?
Kudingekile ukufaka phakathi ukuqeqesha okukhethekile okukuvumela ukuba unciphise inani lemilenze yamathole.
- Hamba ngezinzwane zakho phezulu (incwadi, umbukiso). Kancane kancane uqale ukwehlisa izithende, kuze kube yilapho ukusekelwa kuzwakala ngaphansi kwezinyawo. Kunconywa ukuthi wenze lesi senzo izikhathi ezingu-15-20.
- Indlela emangalisayo iphakamisa esitokisini. Ngaphambi kokubeka isitebe esitebeleni, lapho kudingeka khona "ukunyakaza" ngezinyawo ngezinyawo. Yenza lo msebenzi okungenani izikhathi ezingu-20.
- Amathole amancane angabamba iqhaza futhi agxume. Ungagxuma ngentambo noma nje lapho. Kungcono ukushintsha kancane umlenze ngamunye. Ngosizo lokuzivocavoca kwe-aerobic, imilenze yamathole izolahlekelwa isisindo ngokushesha kakhulu.
Abaningi bayazibuza ukuthi yiziphi izakhi ze-simulators okufanele zenze ukuze zilahle imilenze yesisindo. Kunjalo kunconywa:
- Stepper.
- Ibhayisikili yokuzivocavoca.
- I-Treadmill.
- Ellipsoid.