Qinisa imisipha, qinisa isibalo, uphinde uphinde uthule ithoni, ngenkathi uchitha ubuncane besikhathi nomzamo - ngubani kithi ongaphupha ngawo? Ukuqonda okuvamile kusitshela ukuthi lokhu akunakwenzeka. Kodwa abaphathi bezempilo bathi kukhona ukuzivocavoca okunjalo okuthatha okungenani isikhathi esisodwa ngosuku, akudingi ama-simulator akhethekile, afanelekayo kokubili kwentsha kanye nomdala omdala, ngenkathi ehamba phambili ngokuthinta kakhulu amaqembu amakhulu omzimba osuku zonke alawulwa umthwalo omude nokhathele .
Ukuzivocavoca kokulahlekelwa isisindo somzimba
Lokhu kusetshenziselwa ukuma okusimisiwe endaweni eqondile, ngezandla eziqondile noma ezinqeni, kuye ngokuthi izinga elidingekayo lomthwalo. Isikhwama sikhuliswa futhi sihleliwe, futhi imilenze ihlala emasokisini. Umsebenzi ukuhlala kule ndawo esiteji isikhathi eside ngangokunokwenzeka. Ungaqala kusuka kumasekhondi angu-10, futhi umkhawulo ophezulu uhlala kumaka wamaminithi amabili. Naphezu kokubonakala okulula, lokhu kuvivinywa kudinga amandla amaningi. Futhi uzokuqonda lokhu lapho umzimba wakho uqala ukuthuthumela nokucindezeleka ngisho nangemva kwemizuzwana engu-20 ngemuva kokuqala.
Abanye bathi i-strap yokuzivocavoca ifaneleka emathangeni amancane, abanye bathi ukubopha okunamandla kunesisindo esincane kakhulu, ngoba okwesithathu kuwukuzivocavoca okuhle kakhulu ngemuva. Eqinisweni, wonke umuntu ulungile. Lo msebenzi uhlanganisa imisipha yebhande, i-back, i-pelvic nemilenze, ngenxa yalokho futhi ithinta wonke la maqembu. Isimo esiyinhloko ukusebenza okusebenzayo kwezobuchwepheshe. Uma nje uqala ukuguqa ngamadolo noma ukuguquguquka emhlane wakho ophansi, uzoqala ukuzilimaza ngokushesha. Ngakho-ke uma uzizwa ukuthi kukhula kakhudlwana, kungcono ukumisa futhi uzame ngemuva kwesikhathi kunokuphikelela futhi ekugcineni wenze kube kubi nakakhulu.
Ngokuvamile, njengoba imiphumela iboniswa, ukuma kwebha kufanelekile ukulahlekelwa isisindo, ukuqinisa i-skeleton yama-muscular, kanye nezwi elijwayelekile. Ikakhulukazi kunconywa kulabo abaphila ngendlela yokuphila. Esikhathini esizayo, lo msebenzi ungaba nzima ngokuwenza ohlangothini noma ngokusebenzisa i-fitball. Kukhona kakade umuntu ofuna ukukwenza. Kodwa isiphetho sisobala - kunezinhlanganisela eziningi zokuhlanganisa. Qala okungenani manje, phinda kusasa, unike leli cala ngaphansi kweminithi, futhi uzoqala ukuzizwa, bese ubona izinguquko ezinhle emzimbeni wakho.