I-Fitball - i-projectile ethandwayo yokwenza izivivinyo ezahlukene, kokubili ehholo nasekhaya. Kuleli bhola, ungaqeqesha ukuphosa emuva, imilenze, ucindezela nezinye izingxenye zomzimba. Ukuzivocavoca nge-fitbole kwabesifazane kuphumelela ngokuthi akufanele nje ugcine inqubo, kodwa futhi ugcine ibhalansi.
Ngaphambi kokucubungula umzimba we-fitbole wokulahlekelwa isisindo, sizokwazi ukukhetha ibhola elilungile. Kubalulekile ukwakha ekukhuleni kwakho. Uma kufinyelela kumasentimitha angu-165, ububanzi be-fitball kufanele bube yi-60 cm. Uma ukukhula kufinyelela kumkhawulo ka-165 cm kuya ku-175 cm, kufanele ukhethe ibhola elilinganiselwa ku-65 cm. Kubantu abade (ukuphakama okungaphezu kwe-175 yi-fitball enobubanzi buka-70 cm.
Isethi yokuzivocavoca nge-fitball ekhaya
Cabanga ukuthi ukuze uthole imiphumela emihle, udinga ukuqeqesha njalo, okungukuthi, izikhathi ezingu-2-3 ngesonto. Okubalulekile futhi ukuhambisana nemithetho yokudla. Ukuzivocavoca ngayinye kungcono kakhulu kwenziwa ngezindlela ezingu-2-3, kuyilapho uphinda izikhathi ezingu-12-15.
Ukuzivocavoca komshini ku-fitball:
- Ama-Rifts. Lo msebenzi ufana nebha, kodwa kunzima kakhulu, ngoba kufanele ugcine ibhalansi. I-ИП - izandla zitholakala phansi, umuntu uqondisa phansi, nezinyawo zibeke ibhola. Umsebenzi - uhambe kancane kancane, uqhube ibhola phambili, ukuze ube ngaphansi kwesifuba. Ngemuva kwalokho, hamba ngakwehlukile.
- Ukuphikisana nokujika. Ukuzivocavoca okuphumelelayo ku-fitbole kuzovumela ukuphambanisa imisipha ye-oblique yomshini . I-IP - faka amahlombe ehlombe ebhola, futhi phansi uhlale unyawo lwakho, uguqa ngamadolo ngakwesokudla. Amandla kufanele asakazwe eceleni, futhi uwagcine efana phansi. Umsebenzi - ukukhipha amahlombe ehlombe ebhodini, wenze ukuphenduka komzimba ngendlela eyodwa, ukuhlanganisa izandla ndawonye. Emva kwalokho, buyela emuva ku-PI bese uphinda okufanayo ngakolunye uhlangothi. Ukuze ucindezele lo msebenzi, yenza amaphuzu ngaphandle kokulahla i-scapula ebhola. Ungenza ebhodini kanye nokushintsha okujwayelekile, ukubeka izandla zakho ngemuva kwekhanda lakho uphakamise amahlombe akho.
- I-Corner. Lokhu kuyisivivinyo esinzima futhi kuzodingeka usebenzise kancane ukuze ufunde ukuthi ungayenza kanjani kahle. I-PI, njengokwenza umsebenzi odlule, okungukuthi, izandla zihlala phansi, namasokisi - ebhola. Ngesikhathi sokusebenza konke, imilenze kufanele igcinwe ngisho. Umsebenzi - ucindezela umshini wokugcoba , gcwalisa i- fitball kuwe ngaphambi kokuba umzimba uhlanganise i-angle yama-45 degrees. Vala isikhundla bese ubuyela ku-PI. Izandla zihlala zingenakuzulazula ngaso sonke isikhathi.