Kwabesifazane abanolwazi lwesibalo "pear" yizinkinobho nezinkalo eziyingxenye eyinkinga kakhulu. Ukuze ulondoloze isimo esihle salesi sibalo, kubalulekile ukwenza imizamo ejwayelekile, futhi ukuyeka lokhu kube umthwalo, kunendlela eyodwa kuphela: ukulungisa ukudla kwakho nokuphila kwakho kuze kube yilapho ungaphinde uhlale ezidlweni bese uphela amakhilomitha enkundleni. Sizocabangela ngokuningiliziwe indlela yokulahlekelwa isisindo emaqenjini.
Yini okufanele uyenze ukuze ulahlekelwe isisindo somzimba?
Abaningi bakholelwa ukuthi ungakwazi ukunciphisa isisindo endaweni eyodwa oyifunayo. Futhi ungaba kahle endaweni eyodwa, lapho uthanda khona? Cha, ngoba uhlobo lwakho lokufakela ngokwezakhi zofuzo lukhetha konke. Kungenxa yalesi sizathu esilula ukuthi ukulahlekelwa kwesisindo sendawo nakho akunakwenzeka.
"Khona-ke ungayithola kanjani isisindo emanzini?" - uyabuza. Kulula kakhulu: uma uthatha isethi evamile yezinyathelo zokulahlekelwa isisindo, umzimba wakho uzohlukanisa amaseli aphansi ngokujwayelekile, futhi ngokuqinisekile uzofika endaweni yakho yenkinga. Futhi konke kuqala ngokudla okunempilo efanele.
Konke ongakwenza ukwandisa ukucindezeleka kule ndawo, ukuze ukwandise ukujikeleza kwegazi, okuzosiza ekuqhekekeni kwamafutha. Ngaphezu kwalokho, imisipha ngokuvamile isebenzisa amandla amaningi ekunakekeleni kwabo kunama-fat cells, ngakho-ke lapho bedlala imidlalo, noma ubani uqala ukunciphisa umzimba.
Ngaphezu kwalokho, ezemidlalo ziphuthumisa umzimba, kodwa kuxhomeke kulo, ukuthi uzobona masinyane imiphumela efunayo.
Indlela yokulahlekelwa isisindo emazintweni nasemathangeni: ukudla
Ukuze ulahlekelwe isisindo, udinga ukususa ekudleni amafutha amaningi kanye nama- carbohydrate alula. Empeleni, kusho ukuyeka ukuthosiwe, amafutha, amnandi kanye nofulawa. Eqinisweni, ngeke kube nzima uma usulungele ukuya emgomweni wakho.
Ukudla okulungile kubheka into enjengale:
- Ukudla kwasekuseni: isigamu sendebe ye-cottage shizi ne-banana, itiye.
- Usuku lokudla: isaladi yemifino (ngokugqoka ukukhanya, hhayi ngemayonnaise), isobho, itiye.
- Isidlo: inyama ebilisiwe noma ebhakiwe, izinkukhu, inhlanzi nokuhlobisa okusanhlamvu noma imifino.
- Ngaphambi kokulala: ingilazi ye-1% kefir noma i-yazhenka elula.
Uma phakathi nosuku olambile, uphuze ingilazi yamanzi ngelamula, itiye ngobisi noma udle izithelo (ngaphandle kwebhanana namagilebhisi).
Indlela yokulahlekelwa isisindo emaqokeni: Ukuzivocavoca
Ukuze ulahlekelwe isisindo emaqenjini masinyane, akudingeki uhlale udla ngokudla kuphela, kodwa wengeze umsebenzi. Kubalulekile ukuqonda ukuthi amakilasi kanye ngesonto ngeke anikeze umphumela, futhi udinga ukuqeqesha okungenani izikhathi ezingu-4 ngesonto, futhi ngcono - nsuku zonke. Ngalokhu imodi, uzothola umphumela oyifunayo ngokushesha, futhi ibhonasi izoba yinto ekhangayo, eqinile yombuso.
Akudingekile ukukhetha izinkimbinkimbi eziyinkimbinkimbi ze-acrobatic, elula futhi ejwayelekile kusukela ekuzifundiseni kwezingane. Ukukhokhiswa kwansuku zonke ngokusho kwalolu hlelo kulungile:
- Sika wonke amajoyina, uwaphaze ekuqondeni ngalunye.
- Hlela ukugijima endaweni noma ugxume ngentambo imizuzu 10-12.
- Yenza ama-squats ajulile (amasethingi angu-3 izikhathi ezingu-20).
- Yenza ukuhlasela okuvamile (amaqoqo amathathu ama-15 emlenzeni ngamunye).
- Yenza imilenze ngemilenze (amaqoqo amathathu ama-15 ngezinyawo).
- Yenza kube lula okulula okulula (isibonelo, lowo owakhumbula esikoleni semfundo).
Kubalulekile ukuthi ubeke imithwalo yokuzivocavoca njalo noma ukwandise umthwalo, ngoba ezinyangeni ezingu-1-2 konke lokhu kuzokusebenzela wena nje, futhi ngeke kube nomthelela. Ngakho-ke, thola njalo amasethingi amasha okuzivocavoca - ngenhlanhla, manje kukhona okuningi kubo kwi-intanethi. Enye yezinhlobonhlobo zinkimbinkimbi ongayibona ngezansi kusihlomelo salesi sihloko.