Ukuhamba emasontweni

Esigabeni sesifuba kukhona izitho ezibaluleke kakhulu nezinhlelo zomzimba womuntu. Amathumbu anesibopho sokugaya, ukubunjwa kwe-immune defense kanye nobuhle besikhumba, izinwele nezipikili, kuyilapho imisipha ye-gluteal ne-lumbosacral iqhaza ekunyameni futhi inqume kakhulu impilo yesistimu yokuzala. Ukuhamba emagodini kungukuzivocavoca okusemqoka kokujwayelekile ukusebenza kwezitho zomzimba kanye nokulondoloza imisindo ye-muscle.

Ukuhamba ngezinyawo

Ukuqeqeshwa okunjalo akuyona isakhi esisha-fangled. Ukuhamba kuqhutshwa abaqeqeshi bempilo kanye nabachwepheshe be-physiotherapy. Yakhiwe udokotela wakhe wezesayensi yezokwelapha. I-Neumyvakin emuva kuma-70s ekhulu lokugcina. Futhi yilokhu okusebenzayo ekuhambeni emagodini, kuzobe kubalwe ngezansi:

Ungayenza kanjani?

Ukwenza umsebenzi uhamba emagodini udinga ukuhlala phansi, imilenze eqondisiwe, emzimbeni ngokuphambene nawo. Amandla angabambelela ezinhlangothini futhi azisize kancane ngesikhathi sokunyakaza, futhi uma umsebenzi uvunyelwe kahle, ngenxa yenkambinkimbi yayo uzokwazi ukuwahola ngekhanda. Qala ukunyakaza ngokusunduza i-right buttock ngenyawo elifanele. Ngokuhambisana nalokhu, susa uhlangothi olufanele lwalolu daba phambili. Phinda uhlangothi lwesobunxele lomzimba bese uqhubekela phambili. Ukuya ekupheleni kwekamelo, hlela uhlangothi oluhlukile, kuphela ngemuva.

Kubaluleke kakhulu ukugcina iso ku-posture bese ugcine umhlane wakho uqonde. Ungadonseli unyawo phansi, kodwa ugcine lapho uhamba ngesisindo. Okokuqala, ungenza amasethi amathathu we-10-15 reps, futhi kamuva ukwandise isikhathi sokusebenza. Futhi awukwazi ukuhambisa hhayi emuva kuphela nangaphandle, kodwa futhi kusukela ohlangothini kuya kwesinye.

Ukungahambisani nokuhamba ngezinyawo

Okokuqala, kufanele ngithi ungaqala ukuqeqeshwa kuphela ngokusula. Okusho ukuthi, kunconywa ukwenza inkokhelo encane. Izembatho kufanele zikhululeke futhi zibushelele, zivimbele ukuxubha kwesikhumba, futhi kubalulekile ukubeka umbhede phansi, ngaphandle kwalokho kukhona ingozi yokubanda ebusweni obandayo. Ukuqeqesha kuqhathaniswa nabesifazane ngesikhathi sokuya esikhathini kanye nalabo abanokugula okufomini. Ezifweni ezingapheli zendawo ye-genitourinary ngaphambi kwezifundo udinga ukubonana nodokotela. Kodwa kunoma yikuphi, nganoma yikuphi ukuhlukumeza kanye nobuhlungu emathunjini aphansi kanye nokuqeqeshwa okuphansi emuva kumele kume futhi kulinde ukuthuthukiswa kwesimo.

Labo abafuna ukwandisa ukusebenza komsebenzi, ungakwazi ukubeka izinyawo zenu noma yikuphi ukulinganisa, nokufunda ngokujulile kwemisipha yezintambo ukufaka phakathi ohlelweni lokuqeqesha ukuvivinya umzimba okungathí sina. Ekupheleni kwamakilasi, hlanza uphinde uhlile isikhumba samathanga namadoloki nge ukhilimu onomsoco, ungawenza ngomphumela wokulwa ne-cellulite.