Unyaka nonyaka inani labantu ababhekene nezinkinga ezinomgogodla landa. Iphutha lonke liwukuphila okuhlala phansi, ukuhlala isikhathi eside ekuhambeni okungalungile, ukuhamba nokuhlala ngokungalingani emuva, njll. Ngenxa yalokho, ngokushesha noma kamuva, kuvela izinzwa ezibuhlungu, futhi ungabhekana nazo ngosizo lwe-Fish Fish practice. Kubalulekile ukuyifeza kahle, ngokucabangela ubuqili bokubuchwepheshe, ukuze kungabi ngcono isimo futhi hhayi ukulimaza umgogodla ngokwengeziwe.
Izinzuzo zohlelo lokusebenza "i-Goldfish" yomgogodla
Uma wenza lo msebenzi kabili ngosuku, ungathembela kule nzuzo:
- Iqondisa umgogodla, okhulula ubuhlungu, futhi iphinde ithuthukise ukugeleza kwegazi ku-vertebrae.
- Ithuthukisa umsebenzi wesimiso sezinzwa nobuchopho, okusiza ekunciphiseni ukucindezeleka nokucindezeleka.
- Kukhona ukuqiniswa kokuzivikela , okunciphisa ingozi yokutheleleka ngamagciwane.
- Umsebenzi ovamile wamathumbu, okusiza ukubhekana nokuqothulwa nezinye izinkinga.
Indlela yokwenza umsebenzi "Goldfish"?
Inqubo yokwenza lo msebenzi ingahlukaniswa ngezigaba ezimbili: ukulungiswa nokuyisisekelo. Okokuqala, kusetshenzwa ukufudumala ukulungisa imisipha nemigqa. Hlala emuva emhlane wakho onzima futhi wezinga, okuwukuthi, kucacile ukuthi umbhede nombhede awuhambisani. Ungathola izandla zakho ngemuva kwekhanda nemilenze yakho, zama ukuwadonsa phambili ngangokunokwenzeka. Gcina izinyawo zakho ndawonye, izithende zakho zibeke ugcizelele phansi, bese uzidonsa amasokisi. Zonke izingxenye zomzimba kumelwe zicindezelwe ngokuqinile phansi. Kwama-akhawunti ayisikhombisa, qala ukuhudula ukusuka kolunye uhlangothi, welula ama-vertebrae. Isithende somlenze owodwa siqondiswa phambili, kanti lezo zandla zombili zihanjiswa ngendlela ehlukile. Phinda okufanayo ngakolunye uhlangothi. Yenza kabusha ama-5-7. Emva kwalokhu, ungaya esigabeni esikhulu sokusebenza ngemuva kwe "Goldfish."
Isikhundla sokuqala asishintshi, okungukuthi, ubamba izandla ngemuva kwekhanda, bese ucindezela umzimba phansi. Yenza izinyathelo ezisheshayo zokusatshalaliswa ngakwesokunxele / kwesokudla, njengokungathi inhlanzi. Ngenxa yalokho, uzothola ukudlidliza okuthile. Kubalulekile ukuthi ukunyakaza kuya ezinhlangothini, hhayi phezulu / phansi. Ukuze kube lula, ungakwazi ukuphakamisa ngemuva kwekhanda nezinyawo kancane phansi.
Emzamweni wokuqala yokwenza umsebenzi we "Fish" ngemuva, landela nomsizi, ukuze athathe izinyawo zakhe, azigwede ezinhlangothini. Yenza lo msebenzi kufanele ube maminithi amathathu. Kancane kancane ungandisa isikhathi.