Ukukhathazeka okuvamile kakhulu kumama "okuqala" yisifiso sokubuyisela amafomu endala ngemuva kokubeletha. Abanye abakhathazeki ngalesi sikhundla bese baqondisa le ndaba ezandleni zikaMninimandla onke, kanti abanye benza konke okusemandleni futhi ngisho nakanjani okungenakwenziwa, ukubuyisela lesi sibalo ngokushesha ngemuva kokuzalwa. Namuhla sizokhuluma ngezindlela ezihlukahlukene zokuzivocavoca kwesiswini emva kokubeletha, kanye nokujwayelekile kwemisipha nemisipha yomzimba.
Ukuvimbela kungcono ukwelashwa okungcono kakhulu
Maye, manje ngemuva kokubeletha emuva kwesikhathi sokuthi abazange bakhathazeke ngesibalo sabo ngesikhathi sokukhulelwa. Ukuzivocavoca kwabesifazane abakhulelwe, amasokisi akhethekile, ukudla okulinganiselayo, ichibi lokubhukuda kanye nokusetshenziswa kwemikhiqizo elwa ne-cellulite - yilokho okungakusiza emiphumeleni edabukisayo. Kodwa akusephuzile kakhulu ukubuyisela konke ezindaweni zayo, emva kwamasonto amabili kuya ku-2 emva kokuzalwa uzokwazi ukuqala ukuvivinya komzimba ngemuva kokuzalwa.
Ukuzivocavoca
Ngaphambi kokuba uqale ukusebenza kwakho ekhaya, qiniseka ukuthi ubonisana nodokotela wakho wezifo zegazi. Ukuzivocavoca okunjalo kufaneleka kwabaningi besifazane, kodwa ungase ube nezimo ngabanye, isibonelo, isigaba sokudla .
Njengesizo ekuzivocavoca lapho ubuyisela isithombe emva kokubeletha, sincoma ukuthi uphuze amamori amaningi, ama-compotes namajusi wemvelo, futhi ushintshe ekudleni okulinganiselayo. Hambisa okuningi futhi ukhumbule ukuthi emasontweni okuqala ngemva kokuzalwa, isisu sakho siyaqhubeka nokunciphisa ngokungacacile, ngisho noma ungayisebenzisi.
- Ukuthutha - okuthile okulimazayo okungaphansi kwesisu. Ingemuva iqhubekele phambili, kanti isisu sihamba phambili, konke lokhu kuye kwahlushwa izinyanga ezingu-9 kanye nesisindo esikhulayo somntwana. Phakathi nosuku, hamba odongeni, uguqa ngamadolo ngo-90⁰, umhlane wakho kufanele ube ngu-100% wokuvulela odongeni. Gcina lesi sikhundla sonke isikhathi, ngokushesha nje uma uzizwa ukuthi uyahamba "njengowesifazane okhulelwe", hamba odongeni.
- Imisipha yama-pelvic yasakazwa ngesikhathi sokubeletha futhi ishintshe isakhiwo sayo ngenxa yemvelo ye-hormonal eyashintshwa ngesikhathi sokukhulelwa. Ukulala ngesisu sakho noma emuva, usike izikhathi ezingu-50 ngemisipha yesikhumba esincane. Lokhu kuzosiza ukubuyisela ubulili, kanye nokugwema ukuvuthwa ngezikhathi ezithile.
- Into esemqoka eyithandayo wonke umuntu ekuzivocavoca ngemuva kokubeletha ngumshini wokunyathelisa. Kumele uqale ngokuzivocavoca - hlala ngokuqondile, u-inhale - isisu sithatha, ukuphumula - sidonsela esiswini ngemuva. Futhi kuyadingeka ukuthi uqale isinyathelo ngesinyathelo ekuzivocavoca ngezigaba zakuleli cindezela. Lala phansi, faka izandla zakho esiswini sakho. Ngesikhuhlane siphumule ikhanda kusuka phansi - ngakho yenza cishe amasonto amabili. Izandla ezengeziwe kanye nekhanda siphakamisa phezulu - amasonto amabili ngaphezulu. Khona-ke, kanye nezandla nekhanda, udiliza phansi kanye namahlombe, futhi ngenxa yalokho uyadlula ekukhuphukeni okujwayelekile kwesiqu kuya emilenzeni egobile.