Iyini i-magnesium esetshenziselwa?
Le microelement idlala indima ebaluleke ekubunjweni kwesimiso sezinzwa emntwaneni. Yingakho umama wesikhathi esizayo kudingeka alinganise inani le-magnesium elidliwe ngesikhathi sokubeletha.
Ukuntuleka kwe-microelement ngesikhathi sokukhulelwa kungathinteka kabi umsebenzi wesimiso sezinzwa zomntwana ngemva kokuzalwa: izinkinga zokulala, ukukhuphuka okukhulu, ukukhulelwa ngokweqile.
Yimiphi imigomo ye-magnesium esungulwa ngesikhathi sokukhulelwa?
Okuqukethwe okujwayelekile kwe-microelement kwabesifazane abangalindele umntwana kuyinto 0.66-0.99 mmol / l. Ngesikhathi sokukhulelwa, i-magnesium egazini kufanele ibe ngaphansi kwe-0.8-1 mmol / l.
Iziphi izimpawu ezibonisa ukungabi khona kwe-magnesium emzimbeni ngesikhathi sokukhulelwa?
Uma ukuhlushwa kwe-microelement kungaphansi kwe-0.8 mmol / l, owesifazane angase ahlangabezane nezimo ezinjengokuthi:
- ubuhlungu emhlane osephansi;
- izimpande zezintuthwane zamathole;
- ukubukeka kwama-tic kanye nama-twitchings;
- ukwandisa ithoni yesibeletho;
- ukuphahlazeka kwamathumbu, i-sphincter ye-gallbladder.
Lezi zimpawu zingabonisa ngokungaqondile ukungena ngokwanele kwe-magnesium emzimbeni. Kulesi simo kuyadingeka ukuba kwenziwe ucwaningo. Kumele kuqashelwe ukuthi ukungakwazi ukusebenza kwalesi sici sokulandelela kuthinta umsebenzi wesistimu yokugaya, isimiso sezinzwa, imithambo yegazi, inhliziyo.
Indlela yokugcwalisa izinga le-magnesium emzimbeni?
Njengoba kungabonakala kusukela ngenhla, i-magnesium yabesifazane abakhulelwe ibaluleke kakhulu, ngakho-ke izidakamizwa eziqukethe zona zibekiwe kulo lonke ukukhulelwa. Phakathi kwabo kukhona: Magne B6, Magnefar B6, Magvit, Magnevit B6 nezinye.
Gcwalisa ukusweleka futhi kufanele ube ngosizo lwemikhiqizo. Lokhu kufaka phakathi: amantongomane, ubhontshisi, inhlanzi, i-oat kanye ne-groat-groat, i-banana, isinkwa sonke sesinkwa, i-parsley, i-dill.
Ukuze uvimbele ukukhululeka kwe-magnesium ngesikhathi sokukhulelwa, kuyadingeka ukuqapha inani lokunciphisa ukungena emzimbeni ngosuku. Ngokwezimo ezisungulwe, - ngosuku kuze kube ngu-400-500 mg. Kulesi simo, owesifazane kufanele axoxe ngezokwelapha.