Ku-trimester yesithathu yokukhulelwa isidingo sokuthi "sidle ababili" besomama esizayo akusadingeki. Ngaphezu kwalokho, abesifazane abakuqonda kahle lo mkhandlu futhi bazuze ngokufanele ezinyangeni zokugcina zokubeletha, abadingi nje ukulungiswa kokudla, kodwa futhi nakwezinye izinsuku okuthiwa ukulayishwa. Ukulayishwa kwezinsuku kwabesifazane abakhulelwe ku-trimester yesithathu kubalulekile ukuqinisekisa ukuthi umzimba unethuba lokuphumula nokuqeda ubuthi kanye nakho konke okungadingekile. Yiqiniso, "ukulayishwa" okunjalo kufanele kwenziwe kwimodi ephephile kakhulu, futhi ngemuva kokuvunyelwa udokotela. Njengomthetho, ukulayishwa kwezinsuku ngesikhathi sokukhulelwa kwabesifazane abathathu bezinyanga ezintathu batusa abangomama, abanenzuzo yesisindo ekhula ngokushesha futhi akuhambisani nemigomo, abesifazane abahlukunyezwa nge-edema noma umfutho wegazi ophezulu. Kubalulekile ukuphawula: ezinsukwini ezinjalo umama ozayo akufanele alambile, ukudla kufanele kube uhlobo olufanayo, ikhalori ephansi (kuze kube ngu-1000 kcal) futhi ewusizo. Kudingeka udle, kodwa ezinxenyeni ezincane kakhulu, izikhathi ezingaba ngu-5-6 ngosuku. Ngokuvamile, akuvunyelwe ukuhlukunyezwa okunjalo "kokudla" - ngesikhathi sokukhulelwa ku-trimester yesithathu, ukulayishwa usuku ngosuku ngeviki kuvunyelwe, futhi akusekho.
Izinsuku zokulayisha zokulayisha ezihlukahlukene
Kuncike ekutheni izintandokazi zomuntu siqu kanye nezici zokukhulelwa, owesifazane angakhetha imenyu engcono kakhulu ngosuku. Ngakho-ke, phakathi kwamamama omuso, abahluphekile ngenxa yokuqothulwa, izinsuku ezithandwayo zi-apula kuma-apula - 1.5 kg yezithelo zisatshalaliswa ukuthola ama-6 reception. Kulesi simo, ungadla ama-apula, kokubili efomini eluhlaza nokubhaka.
Izinsuku zokugubha izinhlanzi ziqhutshwa ku-3rd trimester yokukhulelwa. 250 g we-buckwheat, ebilisiwe kusihlwa nge-cereal, idliwe ngama-reception 5-6. Ngandlela-thile, i-porridge ye-buckwheat ngezinye izikhathi ihlanganiswa nama-apula noma i- yogurt engenamafutha.
Akusizi ngalutho ngesikhathi sokukhulelwa ku-trimester yesithathu futhi kuletha usuku lokulayishwa kwe-kefir. I-calcium ecebile namabhaktheriya ebisi omuncu, umkhiqizo we-1.5 amalitha udakiwe ngosuku, ukuthola ama-5-6 reception.