Yini engaba usizo kubesifazane be-chicory esimweni?
Okokuqala futhi okubaluleke kakhulu, kubalulekile ukuphawula umphumela omuhle walesi sitshalo emsebenzini wesimo senhliziyo, lapho, lapho umntwana ezalwa, kuncike emithwalweni ephezulu. I-Chicory ayiyona nje eyenza umsebenzi wenhliziyo ngokwayo, kodwa iphinda ihlanza igazi, isize ukuvuselela amangqamuzana egazi abomvu. Ngenxa yalokho, kwandisa i-hemoglobin, ebalulekile ekukhulelwe.
Phuza kusuka ku-chicory kuphazamise kahle umsebenzi wesistimu yezinzwa eziphakathi, ngoba unomphumela wokuqeda .
Kubuye kudingeke ukuthi usho ngokuthuthukiswa komgudu wamathumbu, okubhekwa kwabesifazane abasebenzisa. I-Chicory ayigcini nje ngokuqinisa i-peristalsis yamathumbu, kodwa iphinde ithuthukise izinqubo zokugaya, ukusiza ukuvimbela ukuthuthukiswa kwezimo ezinjengokuqothulwa , okuyinto ngesikhathi sokukhulelwa kungavamile.
Ungayiphuza ngaluphi uhlobo lwe-chicory ngesikhathi ukhulelwe?
Kunezindlela eziningi zokusebenzisa lesi sitshalo sezokwelapha, ngenxa yokuthi namuhla embonini yokudla, i-chicory ingaqukatha ubisi oluncibilikile, i-cocoa. Ungayithenga futhi ngokwehlukana, efomini eligxilile. Kusetshenziswe kabusha ngale ndlela, impande ye-chicory kwabesifazane ngesikhathi sokukhulelwa ingadakwa nganoma isiphi isiphuzo, kungakhathaliseki ukuthi ubisi, noma itiye, ijusi.
Ingabe bonke abesifazane abasesikhundleni bayavunyelwa i-chicory?
Naphezu kokuthi lesi sitshalo sezokwelapha singasetshenziswa abesifazane besimweni, kukhona nokuphikisana nokusetshenziswa kwayo.
Ngakho-ke, i-chicory iphikisana nabesifazane abanezinhlobo ezilandelayo zokukhathazeka kwezempilo:
- i-varicose veins;
- i-gastritis;
- isisu nesilonda esisodwa;
- izifo ze-excretory system (ikakhulukazi, ama-hemorrhoids).
Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi impande ye-chicory ingamjabulisa kakhulu isikhungo sokuphefumula, ngaleyo ndlela igqugquzela ukuthuthukiswa kokukhwehlela. Ngakho-ke, ungayisebenzisi nsuku zonke, futhi ngaphambi kokusebenzisa, buza udokotela.