Ngesikhathi sokukhulelwa, umama okhulelwe kufanele anakekele ngokukhethekile ukudla kwakhe, ngoba konke okudliwayo nokuphuzwa ngumama ozayo kuyathinta ukuthuthukiswa kwengane.
Kungenzeka yini ukuphuza amanzi amaminerali kwabesifazane abakhulelwe?
I-Mineralca ngesikhathi sokukhulelwa kubangela ukuphikisana okuningi phakathi koomama esikhathini esizayo kuyi-intanethi. Kubalulekile ukuthi uqale ukuqonda ukuthi yikuphi amanzi amaminerali, ukuze uxazulule le mpikiswano.
Ngakho, amanzi amaminerali ahlukaniswe ekamelweni lokudlela, egumbini lokudokotela kanye nomuthi wokwelapha, ngokwemigomo yelinci kulo. Igumbi lokudlela ngamanzi anokuqukethwe kuka-1-5 amagremu kasawoti, okulinganiselayo nokungathathi hlangothi (okusho ukuthi akusiyo acidic noma i-alkaline futhi ayishintshi ukuvimba kwesisu). I-canteen yokwelapha ibizwa ngamanzi amaminerali okuqukethwe kwamanoni kuze kufike ku-10 g (lapha kakade sekukhona ukwahlukana kwamanzi amaminerali acidic and alkaline - kunemiphumela ehlukene ekusithekeni kwesisu). Amanzi amaminerali asethempelini aqukethe ngaphezu kuka-10 g wesawoti futhi ahlukaniswe ngokucacile ngamanzi amaminerali acidic and alkaline ngokubunjwa kwe-cation-anionic.
Amanzi amaminerali abesifazane abakhulelwe
Amanzi amaminerali ngesikhathi sokukhulelwa kufanele akhethwe ngokuhambisana nezidingo zomzimba wesifazane kanye nokutholakala kwezifo ezithintekayo. Amanzi amaminerali asetshenziswayo (Borjomi, Essentuki, Magnum) kufanele adakwe kuphela njengoba kunqunywe udokotela. Ukusetshenziswa okungagunyaziwe kwamanzi anjalo kungalimaza umzimba futhi kukhuthaze ukwakheka kwamatshe ezinso nezinyosi zesibindi. Esikhathini sezulu esishisayo, hlela okuthandayo emanzini okugulisa, ngezinye izikhathi zonyaka - igumbi lokudlela.
Amanzi amaminerali amaminerali ngesikhathi sokukhulelwa ahlukumezwa ngokweqile, njengoba kubangela ukuphoqa, ukuphuza umoya nokunyuka kwe-toxicosis. Ngesikhathi ukhulelwe, kufanele ulahle noma yiziphi iziphuzo ezingokwemvelo ezingekho emvelo.
Umphumela: kungenzeka ukuthi abesifazane abakhulelwe babe namanzi amaminerali - yebo, kungenzeka futhi kuyadingeka. Kodwa ukuyisebenzisa kufanele kube okulinganayo, ukuze kungabangeli i-edema, futhi ngengqondo - mhlawumbe ngemuva kokubonisana nodokotela. Futhi, okungcono, okungezona-carbonated - kancane kuncasula izindonga zesisu.