Ukukhulelwa kwe-Sugar - Okujwayelekile

Phakathi kokuhlolwa okuningi okwenziwe ngesikhathi sokukhulelwa, okungenani kunquma ukuthi izinga le-glucose egazini lomama ozayo. Kumele kuthiwa lokhu kwenziwa okungenani kabili isikhathi sonke sokukhulelwa: okokuqala - lapho ubhalisa ukukhulelwa kokubonisana kwabesifazane, kanti okwesibili - ngesonto lama-30 lokubeletha. Ake sihlolisise lesi sifundo bese sizama ukuthola ukuthi yini ejwayelekile yeshukela legazi ngesikhathi sokukhulelwa.

Kumaphi izinga okufanele kube khona i-glucose egazini lomfazi okhulelwe?

Okokuqala, kufanele kuqashelwe ukuthi izinga leshukela egazini lomama okhulelwe lingase lihluke kancane. Lesi simo sibangelwa ushintsho emlandweni we-hormonal, okuthinta futhi ama-pancreas. Ngenxa yalokho, inani le-insulin elenziwe yiyo lingancipha, okuholela ekwandeni izinga le-glucose.

Uma sikhuluma ngokuqondile ngesimiso sezinga lokushukela ngegazi ngesikhathi sokukhulelwa, khona-ke kufanele siqaphele ukuthi ukuqoqwa kwezidakamizwa ezimweni ezinjalo kungenziwa, kokubili kusuka emunwe nasezintweni. Ngenxa yalokho, imiphumela izohluka kancane.

Ngakho-ke, isimiso soshukela ngesikhathi sokukhulelwa (uma igazi lisuswa emthanjeni) kufanele kube yi-4.0-6.1 mmol / l. Uma ucingo lithathwe emunwe, izinga le-glucose kufanele libe phakathi kuka 3.3-5.8 mmol / l.

Yini engiyidingayo ukuba ngiyicabangele uma ngifunda kulolu cwaningo?

Ngemva kokubhekana nesimiso seshukela egazini ngesikhathi sokukhulelwa, kubalulekile ukusho ukuthi imiphumela yokuhlaziywa okunjalo kuxhomeke ezintweni eziningi.

Okokuqala, isifundo esinjalo kufanele senziwe kuphela esiswini esingenalutho. Ukudla kokugcina akufanele kube ngaphambi kwamahora angu-8-10 ngaphambi kokuhlaziywa.

Okwesibili, izinga le-glucose egazini lingathinta isimo salokhu okukhulelwe. Owesifazane ngaphambi kokunikeza igazi kufanele abe nokuphumula okuhle nokulala.

Kulezo zimo lapho, ngenxa yokuhlaziywa, ukwanda kwezinga le-glucose kusungulwa, isifundo siphindaphinda futhi emva kwesikhashana. Uma kusolwa ukuthi kunesifo sikashukela, owesifazane osesimweni angabelwa ukuhlolwa kwe-glucose ukubekezelelana.

Ngakho-ke, njengoba kubonakala kulesi sihloko, izinga lokushukela ngegazi ngesikhathi sokukhulelwa lungase luhluke kancane. Yingakho imigqa engezansi nephezulu ingabekwa. Ezimweni lapho imiphumela yokuhlaziywa idlula amanani awo, izifundo ezengeziwe zibekiwe.