Ama-salads avela ku-squids , kanye nokunambitheka kwawo okuthakazelisayo, okuqukethwe kwekhalori ephansi nokulula ukupheka, kujabulisa abadlayo ngokuthi bahlanganiswe nemikhiqizo eminingi ehlukahlukene. Enye yezifakazo zalesi sitatimende ingaba isaladi nama-squid nama-mushroom, esizoxoxa ngakho kulesi sihloko.
Isaladi nge-squid, amakhowe kanye neqanda
Izithako:
- ama-mushroom ahlanzekile - 250 g;
- izidumbu ze-squid - 400 g;
- amaqanda - izingcezu ezintathu;
- amafutha yemifino;
- ama-walnuts - 1 ngesandla;
- ushizi onzima - 80 g;
- imayonnaise - ukunambitha;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Izidumbu ze-squid kufanele zihlanjululwe kuqala, kulula kakhulu ukwenza lokhu ngale ndlela: izidumbu ezigcwele zithwala ngamanzi abilayo amakhulu futhi zikhishwa ngokushesha, bese zifaka esitsheni samanzi e-ice. Ngendlela efanayo izidumbu zingalungiswa ngokufana, zishiye ukuma emanzini abilayo okwesikhashana, bese uphinde wehla emanzini abandayo. Okulandelayo, i-squid ehlutshiwe ihlala isengozini.
Amaqanda ubilise kanzima, ehlanzekile, epholile futhi enqume. Amakhowe aqoshiwe futhi anomisiwe emafutheni omifino, abathandi be-anyanisi kulesi sigaba bangawengeza. Amantongomane agaya e-grinder yekhofi noma e-blender. Ushizi uhlutshiwe kwi-grater enkulu.
Hlanganisa zonke izithako ndawonye, inkathi nge imayonnaise bese ufafaze isaladi esiphelile nge nati nati. Sisebenzela isaladi ngamakhowe , ama-squids kanye noshizi, ukuhlobisa ngemifino.
Iresiphi yesaladi enomzimba ogcwele ama-squid namakhowe
Izithako:
- i-squid - 400 g;
- amazambane - 200 g;
- anyanisi - 1 pc.;
- ingqolowa ekheniwe - 150 g;
- ama-mushroom marinated - 180 g;
- imifino;
- ikhukhamba entsha - isiqephu 1;
- usawoti, pepper;
- imayonnaise enomsoco noma amafutha yemifino.
Ukulungiselela
Izidumbu ze-squids zihlanzwa futhi ziphekwe emanzini anosawoti ngomzuzu owodwa. I-squid ephekwe yenziwa ngamasongo omabili. Amazambane aphekwe ngunifomu kuze kube yilapho esithambile, emva kwalokho siyakususa esikhumbeni bese sinquma ama-cubes. Ikhukhamba inqunywe ngendlela efanayo. Hlanganisa izithako zesaladi ezilungiselelwe ngommbila osemathinini kanye namakhowe anama-marinated. Sifeza isaladi ngemifino ka-parsley, usawoti kanye nopelepele.
Ukugqoka isaladi lethu lama-squid ngamakhowe kanye namakhukhamba kungaba yimayonnaise enomzimba noma amafutha yemifino, exutshwe nejusi likalamula ngo-1: 1. Ngaphambi kokukhonza, isidlo kufanele senziwe ngaphambili.
Isaladi nama-squid nama-mushroom aqoshiwe
Le isaladi efudumele ilungele ingilazi yewayini noma ubhiya ngosuku olushisayo. Okusha futhi enomusa, kuyoba yindlela oyikhethile yokudla kwasemini ngeviki ehlobo ehlobo.
Izithako:
- ufulawa - into engu-1;
- usawoti - 1 ithisipuni;
- ubhiya obukhanyayo - 1/2 st.;
- ijusi nekhasi lemon 1;
- ama-squid - izidumbu ezimbili;
- amakhowe anamanzi - 150 g;
- arugula - 1 bunch;
- amafutha yemifino - ukudoba;
- amafutha omnqumo - ukunambitha.
Ukulungiselela
Izidumbu ze-squid zimbozwa ngamanzi abilayo futhi zihlanzwa, bese zipholile ngokushesha bese zigalelwa izindandatho. Ukuhlunga utshani uphinde uhlanganise nosawoti, uthele utshani obomile obisi obomvu, uhlanganise ne-lemon ye-lemon kanye nengxenye yawo yonke ijusi.
Sishisa amafutha emifino epanini lokuthosa. Ama-squids afakwa ebhodini likabhiya futhi ethosiwe emafutheni kuze kube yilabo abomvu okwesibhakabhaka segolide, bese esakazeka emgqeni wephepha, bese uvumela ukugcoba amanoni.
Amakhowe ashisayo azinqunywa zibe amapuleti. I-Rukkolu yenziwe ngeziqu zejamu lemonti ehlanganiswe namafutha, usawoti kanye nopelepele. Emthonjeni we-arugula sisakaza amasongo ama-squid namakhowe. Ukwengeza le dish kungaba amapuleti amancane ushizi, utamatisi omisiwe noma ezengeziwe zokuphila olwandle, ezifana shrimps noma mussels. Khonza isaladi efudumele, ngokushesha emva kokupheka.