Lesi sithelo sinomusa omuhle futhi ocebile, ngaphandle kwalokho, intengo yayo ezitolo ivame ukwamukeleka, ngakho-ke akumangalisi ukuthi ingatholakala ematafuleni ethu. Kodwa, ngaphambi kokudla lezi zithelo, ake sibone ukuthi yiziphi amavithamini eziphakathi kwephepha nokuthi ngabe izithelo zizozuzisa wonke umuntu.
Yiziphi amavithamini afakwe kuleli peyari?
Kulesi sithelo kukhona amavithamini weqembu B, okudingekayo ukuze kusebenze ngendlela evamile yesimiso sezinzwa zesintu. Esinye isithelo uzothola microelements В1, В2, В5, В6 no В9, lezi zinto ziyadingeka ekuthuthukiseni izinzwa zezinzwa kanye nomsebenzi wabo. Ngaphezu kwalokho, lawa mavithamini aphakathi kwamapayipi athile kakhulu, isibonelo, ukulandelela isici B1 siqukethe u-0.02 mg no-B5 0.05 mg.
Izithelo, kunezivithamini E, C no-A, zidingekile ukugcina amasosha omzimba omzimba, ukwandisa isikhumba se-turgor nokuqinisa izindonga zemithambo yegazi.
Amavithamini afakwe ku-pear asisiza ukuqeda ukucindezeleka, ukunciphisa umthelela omubi wokucindezeleka okungapheli emzimbeni futhi unciphise ukuguga kwesikhumba. Kungenxa yalezi zizathu ukuthi odokotela batusa ukuthi badle lesi sithelo kulabo abahlale bezwa bekhathele noma bengakwazi ukuchitha okungenani ihora ngosuku emoyeni omusha.
Kodwa, inzuzo yepeyari ayikho nje kumavithamini, kodwa futhi kumaminerali asekhona ekubunjweni kwawo. Esithelini ungathola i-potassium, i-calcium, i-phosphorus, i- iron , i-silicon, isulfure ne-magnesium, kanti lezi zimaminerali ezitshalweni ziqukethe okuningi. Lezi zinto zisiza ukwandisa i-hemoglobin, ukuthuthukisa umzimba, ukunciphisa ukuvuvukala, ukugqugquzela ukujwayelekile komathumbu, ukwandisa i-peristalsis yayo.
Iyini i-vitamin ebaluleke kunazo zonke?
Iningi lalezi zithelo liqukethe i-vitamin C, ngesinye isithelo esisezingeni eliphakathi uzothola 4 mg yalesi sici. Yiqiniso, uma kuqhathaniswa ne-citrus, inani le-ascorbic acid eliphakathi kwe-pear kunzima ukubiza okubalulekile, kodwa kulabo bantu abangakwazi ukudla ama-oranges noma ama-lemons ngenxa yezifo, lezi zithelo ziyisindiso nje. Ukudla kuphela amapheya amabili ngosuku, awukwazi ukwesaba ukutholakala kwevithamini C, ngakho-ke ukhohlwe ngemikhuhlane kanye ne-ARD.
Indawo yesibili kulolu hlu ithathwa yi-vitamin E, ikhasi layo liqukethe 0.4 mg. I-Vitamin E ayiyona into ebizwa ngokuthi yizinto ezibonakalayo zobuhle, iyosiza ukugcina ubumnandi besikhumba nokuvimbela ukuguga kwayo ngaphambi kwesikhathi.