Ubhiya kanye ne-vodka mhlawumbe yiziphuzo ezimbili ezidumile kakhulu endaweni yesikhundla seSoviet. Yiqiniso, akukho isiphuzo esisodwa sokuphuza utshwala singabhekwa njengengozi, kodwa ngokujwayelekile singaqhathaniswa nokuthola ukuthi iziphi izilwane ngeke zihlupheke kakhulu. Kusukela kulesi sihloko uzofunda okubi nakakhulu - i-vodka noma ubhiya.
Okuqukethwe kwe-caloric ye-vodka nobhiya
Inani lamandla okujwayelekile okujwayelekile okushisa ubhiya cishe ngama-40-50 kcal nge-100 g. Lokhu kubalwa isilinganiso, futhi kungahlukahluka kuye ngezinhlobonhlobo. I-"dose" evamile yobhiya ingu-500 ml, isb. engxenyeni evamile yesiphuzo iqukethe 200-250 kcal. Kodwa-ke, kufanele kucatshangelwe ukuthi abantu abaningi baphuza ubhiya 2 noma ngisho no-3 amalitha, futhi lokhu okuqukethwe okuyi- caloric , kufana nokudla kwansuku zonke.
Inani lamandla amagremu angu-100 e-vodka angama-240 kcal. Uma ucabanga ukuthi ingxenye evamile ye-vodka ingama-50 ml, okuqukethwe kwekhalori ye "dose" eyodwa ye-vodka kuyoba yi-120 kcal. Ngemuva kokudakwa izibuko ezingu-4-6 ze-vodka, umuntu uthola amakholori amaningi angenalutho okumele ahlangabezane nayo nomzimba onotshwala obunobuthi.
Yikuphi okulimazayo kakhulu: ubhiya noma i-vodka?
Ukuze unqume ukuthi yini oyiphuzayo - i-vodka noma ubhiya, ungaqhathanisa izinhlangothi ezinhle nezimbi zombili iziphuzo.
Ngakho-ke, ake sicabangele amaqiniso ngenhloso yobhiya:
- iqukethe utshwala obuncane;
- unikeza ukuphuza ngokweqile, okukuvumela ukuba uzilawule kalula.
Noma kunjalo, ubhiya banamuhla unamasu amaningi amabi:
- kubhekwa njengesiphuzo esiyingozi kunazo zonke, ngoba sekuyisikhathi eside silungiselelwe kusuka ekugxileni, hhayi ngokusho zokupheka endala;
- ukwandisa ukondla futhi kukhuthaza inzuzo yesisindo;
- kubangela umlutha kakhulu.
Njengoba ungabona kulolu hlu, ubhiya akuyona indlela engcono kakhulu. Njengazo zonke iziphuzo ezidakayo, kunezici ezingalungile, kunokuba zihle.
Cabanga ngamaqiniso akhuluma nge-vodka:
- kwi-vodka yekhwalithi ayikho "imithi";
- kusiza ukufudumala ngemva komkhuhlane.
Nokho, i-Vodka inezimo ezibalulekile:
- kubangela ukudakwa okusheshayo;
- kubangela ukuthembela;
- akuwona wonke umuntu obekezelela ukunambitheka kwawo.
Ukufingqa, ubhiya obisibhodlela kanye ne-vodka eshibhile kubhubhisa isibindi, izinso, ama-pancre kanye nomzimba wonke. Iziphuzo ezibiza kakhulu, iziphuzo zekhwalithi, ezithathwe ngobuncane, ngeke zidale umonakalo omkhulu emzimbeni wakho.