Ukuqeda amakhilogremu engeziwe, kubalulekile hhayi kuphela ukukhetha ukudla okulungile, kodwa futhi ukuphuza amanzi nokuphuza ukulahlekelwa isisindo esheshayo, okuphekwe ekhaya. Kumele kube yi-calorie ephansi, futhi iqukethe amavithamini namaminerali adingekayo.
I-liquid eyinhloko, okudingekile nje kuphela ukulahlekelwa isisindo, kodwa impilo yomzimba njengamanzi - amanzi. Isimiso sezinsuku zonke singenani ama-1.5 amalitha.
Indlela yokulungisa isiphuzo sokushisa fat futhi ngokushesha ulahlekelwe isisindo?
Isiphuzo esiwusizo nesidingekayo ukuze ususe amakhilogremu engeziwe - itiye eluhlaza. Kusiza ukuhlanza umzimba, ukuvuselela umzimba kanye nokwandisa ithoni yenyama yonke. Ithia elihlaza linomphumela wesibindi, njengoba kusiza ukususa uketshezi okwedlulele, okuvimbela ukuthi kwenzeke i-edema. Lesi siphuzo siqukethe i-polyphenols, enekhono lokugqugquzela ukushisa kwamafutha. Ngokusho kochwepheshe besayensi yezilwane, uma usebenzisa itiye elicwengile kahle emini, izinga lokushiswa kwamafutha landa ngama-45%. Ngaphezu kwalokho, lesi siphuzo sinamandla okunciphisa ukudla.
Esinye isiphuzo sokuphuza isisindo esisheshayo yi-tea mint. Ivuselela ukufihla kwejusi lomzimba futhi kwandisa izinga lokufaniswa kokudla. Noma kunjalo lesi siphuzo siyaphikisana nokuqoqwa kwamafutha ezitolo emzimbeni. Kuye kwafakazelwa ngokwesayensi ukuthi itiye le-mint lisiza ukunqoba umkhuba wokubamba izimo ezicindezelayo, okuyizikhathi eziningi ezibangelwa isisindo esiningi .
Ukuphuza okusiza ukukhipha amakhilogremu engeziwe, kufaka amajusi asanda kufakwa. Zihlanganisa inani elikhulu lamavithamini, okudingekayo emzimbeni ngesikhathi sokuhambisana nanoma yikuphi ukudla. Kungcono ukuphuza ama-juices ezithelo ze-citrus, ama-apula nama-cranberries.
Esinye isiphuzo esiphumelelayo sokulahlekelwa kwesisindo esisheshayo - i-hydromel. Ihlanza ngokuphelele umzimba futhi iyasiza ukuqeda
Phuza ukulahlekelwa kwesisindo esisheshayo nge-ginger
Isikhathi sokuqala sokususa ama-kilogram okweqile wasetshenziswe eMpumalanga. I-Ginger inekhono lokukhulisa ukujikeleza kwegazi, ukugaya umzimba, futhi inomthelela wokufudumala. Konke lokhu kuthinta ngokuqondile inqubo yokulahlekelwa isisindo.
Ukulungiswa kwalesi siphuzo kulula. I-ginger eqoshiwe kufanele ifakwe ku-thermos, uthele amanzi abilayo bese uyivumela ukuba iphuze imizuzu engu-30. Ngaphezu kwalokho, ku iresiphi yalesi siphuzo ungangezela i-mint, lemon kanye namakhambi ahlukahlukene.