Isaladi - isidlo esivamile: singaba lula futhi sinemfudumalo, sishisa futhi sibanda, sisetshenziswe njengesidlo, ukudla okulula noma ukudla okuyinhloko. Futhi okubaluleke kakhulu - kunezinketho eziningi kakhulu zeladidi ukuthi uma ukhathele iresiphi eyodwa, ungahlala uthola entsha. Kuye ngokuthi yikuphi uhlobo lokudla olwaludla isaladi, le dish ingaba nama-calories ahlukene. Futhi usebenzisa ama-saladi okudla okwehla kwesisindo, ungakwazi ukufeza isisindo sokulahlekelwa ngaphandle kwesimo sokulamba.
Iladidi yesidlo: okuqukethwe kwe-caloric
I-salads ephansi-ikhalori yokudla - ngokuqinisekile iholele ohlwini lwesaladi, esetshenziselwa ukulahlekelwa isisindo. Njengezithako, basebenzisa noma yikuphi imifino eluhlaza, imifino ebilisiwe noma eyobhaka, ngaphandle kwamazambane, ummbila, i-peas, izaqathe kanye ne-beet, futhi ngezinye izikhathi zengeza izithelo noma amajikijolo, isifuba sezinkukhu abilisiwe. Ingxenye yesaladi evamile yemifino enegqoko lokukhanya - cishe i-kcal 50, ngokungezelela inkukhu - kufika ku-kcal 100.
Njengomthetho, lungisa ama-saladi okudla ngaphandle kwemayonnaise, usebenzisa njengokugqoka okunye okulandelayo:
- ingxube ye-1: 1 ijusi lemon namafutha omnqumo;
- ijusi lemon;
- ibhalsamu, iwayini noma i- apula cider uviniga ;
- yoghurt yemvelo ngaphandle kokugcwalisa;
- 1: 1 inhlanganisela yoghurt yemvelo nesardadi;
- i-soy sauce;
- i-soy sauce exutshwe ne-garlic echotshoziwe 1: 1;
- I-1% ye-kefir (ikakhulukazi efanelekile ukhukhamba).
Ukuze uthole uhla olumangalisayo lwe-flavour, kutuswa ukuba uzame futhi wengeze ama-saladi ahlukene ngokuhluka kwe-sauce.
Iladidi elula yokudla
Okufunwa kakhulu manje manje ukupheka okulula, ukulungiselela okungathathi isikhathi esiningi. Nakani lokhu okukhethwa kukho:
Isaladi le-Gherkin
Izithako:
- Ikhukhamba - izingcezu 2-3;
- u-anyanisi oluhlaza - i-1 bunch;
- uviniga 6-9% - 5 tbsp. izinkezo;
- amafutha omnqumo - 2 tbsp. izinkezo;
- i-parsley, i-dill, usawoti, umnyama omnyama - ukunambitha.
Ukulungiselela
Ukhukhamba uthatha izitshalo ezincane, kusuka phezulu ufake ama-anyanisi aluhlaza kanye no-green. Yenza ukugqoka, ukuxuba uviniga, amafutha, usawoti kanye nopelepele. Thela isaladi futhi ake ume emi-5-10 imizuzu. Kwenziwe!
Isaladi yaseJapane
Izithako:
- ukhukhamba - izingcezu ezimbili;
- ikhasi elimnandi - ucezu olu-1;
- isifuba sezinkukhu abilisiwe - 100 g;
- i-soy sauce - 1/3 indebe;
- garlic - 2-3 clove;
- Sesame - ukunambitha.
Ukulungiselela
Sika ukhukhamba kanye ne-pepper enezinsipho ezincane, izinkukhu zezinkukhu. Yenza ukugqoka ngokuxuba i-soy sauce negalikhi, uthele isaladi bese wengeza i-sesame.
Iladidi yokudla okukhanya
Isaladi "Lightness"
Izithako:
- utamatisi - ucezu olulodwa;
- ukhukhamba - izingcezu ezimbili;
- ikhasi elimnandi - ucezu olu-1;
- noma yisiphi isaladi lamahlamvu - 1 bunch;
- i-parsley, i-dill, u-anyanisi oluhlaza - ukunambitha.
Ukulungiselela
Zonke izithako zokusika ngokungahleliwe, ugcwalise noma yikuphi ukugqoka ukunambitha. Le isaladi ingasetshenziswa kokubili njengesitsha sokudla futhi njengesidlo esizimele.
Isaladi esheshayo
Izithako:
- ama-mushroom ahlukaniswe amanetha - ibhodlela elingu-1;
- Ikhukhamba - izingcezu 2-3;
- noma yisiphi isaladi lamahlamvu - 1 bunch;
- i-yoghurt, isinaphi - ukunambitha.
Ukulungiselela
Sika ukhukhamba ube yizicucu, nquma i-lettuce, hlanganisa konke ngamakhowe. Engeza ukugqoka, ukuxuba izingxenye ezimbili ze-yogurt ne-1 yengxenye yesinaphi.
Ama-saladi enokudla okumnandi
Ama-saladi enomsoco, njengomthetho, afaka ukudla okuhlukahlukene okukhulu kunokuba okusheshayo. Nakuba isikhathi sokulungiselela kwabo sikhulu kakhulu, ukunambitheka kwabo kulungile ngokuphelele.
I-Saladi yemifino eqoshiwe
Izithako:
- isitshalo seqanda - 1 pc;
- I-pepper yesiBulgaria - i-1 pc;
- utamatisi - ucezu olulodwa;
- anyanisi - 1 pc;
- iqabunga le-lettuce - izingcezu ezingu-4-5;
- soy sauce, garlic - ukunambitha.
Ukulungiselela
Sika yonke imifino ibe yizicucu bese uyifisa kwi-aerogrill noma kwi-grate kuhhavini. Bese ubeka imifino eluhlaza lwe-lettuce, amaqabunga asele aphuliwe futhi abekwe phezulu. Engeza ukugqoka ngokuxuba izingxenye ezimbili ze-soy sauce ne-1 ingxenye ye-garlic.