I-salmon e-Pink, ngaphezu kokuqukethwe kwayo okuphezulu kwamaprotheni kalula kanye nama-acids ayi-unsaturated, inezimbiwa eziningi eziningi ezidingekayo emzimbeni wethu. Ake sicabangele nawe izindlela zokulungiselela izitsha ezihlukahlukene kusuka ku-salmon pink.
Iresiphi yendlebe kusuka ku-salmon e-pink
Izithako:
- i-saumon esisha - i-1 pc.;
- i-bulb - ucezu olu-1;
- isilimo esidliwayo esinamagatsha anamanzi - i-1 bunch;
- i-dill entsha - i-1 bunch;
- izinongo;
- i-laurel leaf - ama-2 ama-pcs.
Ukulungiselela
Ngakho-ke, masiqale silungiselele zonke izithako ezidingekayo zesobho: usike izinhlanzi zibe yizicucu, ubheke u-anyanisi, uhlanza imifino, uthathe iqabunga lama-laurel ne-pepper. Okulandelayo, sibeka konke epanini, uthele amanzi abandayo bese usibeka esitofu. Siletha indlebe emathumba, bese sinciphisa umlilo okungenani bese upheka isobho ngeminye imizuzu engu-20. Bese uhlunga konke.
Manje sihlanza izaqathe namazambane, sinqume imifino bese siyithumela emhluzeni. Phinda ulethe emathunjini. Sakhetha inhlanzi emathanjeni bese sibuyisela inyama epanini. Sifaka iqabunga lomkhanyo, usawoti ukunambitha kanye ne-pepper. Ngokushesha nje lapho imifino iphekwe, sisusa isobho emlilweni, uthele isobho kumapuleti, ufafaze imifino bese uwapha etafuleni.
Recipe for pink salmon ebhaka kuhhavini
Izithako:
- i-paprika emhlabathini - ithisipuni 1;
- i-pink salmon steak - 400 g;
- izinongo;
- Utamatisi unamathele - 100 g;
- ushukela -1 tbsp. isipuni;
- ufulawa - 20 g;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - i-clove engu-1;
- ibhulogi - 1 pc.
Ukulungiselela
I-salmon ye-pink ye-pink ihlanzwa ematheni, usawoti ukunambitha futhi siwuthululela kufulawa. Bese uyifaka epanini lokuthosizela, uthele amafutha bese uwuthaka. Ngemuva kwalokho, sihlanza ugarliki bese siwunquma ngama-cubes amancane, futhi sishaye i-bulb ngamasongo. Ake sidlule imifino emafutheni, engeza u-tomato unamathisele bese ubilisa i-sauce. Okulandelayo, waphonsa utamatisi oqoshiwe, usawoti ukunambitha, ufafaze pepper kanye noshukela.
Ukuqeda yonke imizuzu. 3. Gweba izinhlanzi ezithosiwe zingene ezitsheni ezijulile bese uthele emasese utamatisi olungiselelwe. Sithumela isitsha esikhwameni esinomlilo futhi sibheke inhlanzi imizuzu engu-20. Sisebenzela i-salmon e-pink nelayisi noma amazambane ahlambulukile.
Iresiphi yesaladi "Mimosa" nge-salmon ebomvu
Izithako:
- amazambane - ama-3 ama-pcs .;
- izaqathe - izingcezu ezingu-3;
- iparsley - amagatsha amathathu;
- i-saumoni ekheniwe - 200 g;
- izinongo;
- imayonnaise - 5 tbsp. izinkezo;
- iqanda - izingcezu ezine;
- ibhulogi - 1 pc.
Ukulungiselela
Siqala ukulungisa isaladi ngekutsi sibheka imifino namaqanda ngunifomu. Khona-ke amanzi ashiswa futhi konke selehlile. I-bulb ihlanzwa, i-shredded encane futhi ichithe imizuzu engu-10 ngamanzi abilayo ukuze isuse ukufutheka. Thatha isaladi e-pink e-tin, uyifake ekomishini bese uyixoxisa kahle ngemfoloko. Amaqanda ahlanjululwa, sihlukanisa amaprotheni avela ezikhukhuleni futhi ngokwehlukana siwabhoboza tetrochka encane. Imifino ihlanjululwa iphinde ifakwe ezinkomishi ezahlukene ku-grater.
Manje sithatha isitsha seladi bese siqala ukusakaza izithako ezendlaleni, promazyvaya wonke umuntu onamayonnaise. Ngakho, okokuqala sibeka i-salmon ebomvu, sifafaze u-anyanisi futhi simboze ngokulinganayo namazambane. Okulandelayo kuza izaqathe, ama-squirrels, amahlumela e-parsley ngaphandle kwamaqabunga futhi kusuka phezulu sigcwalisa imifino ngamakhadi aluhlaza ukwenza isihlahla se-mimosa.
Iresiphi ye-salmon e-pink ku-batter
Izithako:
- i-salmon ebomvu - 1 pc.;
- amafutha yemifino - 150 ml;
- ilamula - ngomhlobiso;
- izinongo.
I-batter:
- ubisi - 150 ml;
- ufulawa - 7 tbsp. izinkezo;
- izinongo;
- iqanda - ama-2 ama-pcs.
Ukulungiselela
Iresiphi ye-salmon ethosiwe ilula kakhulu. Ngakho-ke, sihlanza izinhlanzi emathanjeni, susa isikhumba bese sisika izinhlamvu zibe izingcezu ezincane. Solim, pepper kubo ukunambitha bese beka eceleni ngenkathi kude. Manje sidlula ku-batter: sihlanganisa amaqanda nobisi, uthele ngofulawa, engeza izinongo bese uxuba uze uhambisane. Esikhathini sokupaka, sifudumala amafutha, sidonsa inhlanzi ngayinye enhlama kanye gazinga kuze kube segolide. Sifaka i-salmon e-pink ekuguleni epulatifeni, sihlobise ngamatafula e-lemon bese sikhonza etafuleni.