Akuyona imfihlo kunoma ubani ukuthi ama-carbohydrate yizinto ezibalulekile ezigcwala umzimba wethu ngamandla. Kodwa bambalwa abantu abazi ukuthi ukwedlula ama-carbohydrate kunomthelela ekubunjweni kwama-deposit deposits. Sizolinga ukuthola ukuthi kufanele yini sidle, hhayi ukulahlekelwa ukuma nokungafaki isisindo, futhi ngesikhathi esifanayo, ungashiyi umzimba wakho ngaphandle kwamandla.
Ukudla okuphansi kwama-carbohydrate
Uhlu lwemikhiqizo ephansi-carb luhluke kakhulu, ngakho-ke noma yimuphi umuntu, oholwa yizintandokazi zabo, uzokwazi ukukhetha ukudla okuzofakwa ekudleni kwansuku zonke.
Imikhiqizo enokuqukethwe kwe-carbohydrate ephansi kakhulu:
- amaqanda;
- i-cottage shizi;
- i-sea kale;
- i-soy sauce;
- amakhowe;
- Ama-Lobsters;
- inkukhu yesibindi;
- ukhilimu omuncu ophansi;
- i-sorrel nabanye.
Ungakhohlwa ukuthi umthombo obaluleke kunawo wonke wamavithamini yizitshalo nezithelo , okumele kufakwe kwimenyu.
Imifino enezinto ezincane ze-carbohydrate:
- Ukhukhamba . Ngokwesilinganiso, i-100 g yalesi sithelo iqukethe 3 g we-carbohydrate. Amakhukhamba alwa nezifo zenhliziyo, izinso nesibindi.
- Ukholifulawa . Ku-100 amagremu yemifino kunama-4 amagremu ama-carbohydrate. Ukholifulawa Kunconywa ekwelapheni noma yiziphi izifo zamathumbu.
- Isitshalo seqanda . Amagremu ayi-100 yalesi akhawunti yemifino ye-4.5 amagremu we-carbohydrate. Ama-eggplants asetha ngokugcwele umsebenzi wamathumbu futhi ngokunciphisa kakhulu izinga le-cholesterol.
- I-Courgettes . Ku-100 g, isilinganiso esingu-4.6 amagremu we-carbohydrate. Ukusetshenziswa kwalokhu imifino kuzozuza ezinkingeni zesibindi, ngezinkinga ezihlukahlukene zesifo kanye nezifo zesisu.
- I-pepper yesiBulgaria . Ku-100 g we-pepper kunezingu-4.9 amagremu ama-carbohydrate. Impahla eyinhloko yale mifino ivikela ekubunjweni kwamangqamuzana omdlavuza.
Izithelo ezinezinto ezincane ze-carbohydrate:
- I-Lemon . Lesi sithelo sibhekwa njenge-low-carbohydrate ephansi kakhulu, ngo-100 g kuphela amagremu ama-3 alo mzimba. Kodwa i-vitamin C, ebaluleke kakhulu empilweni, iqukethe inani elikhulu.
- I-Grapefruit . Ku-100 g kukhona ama-gramu angu-6.5 we-carbohydrate. Le-citrus iyi-fighter enhle kakhulu nge-atherosclerosis kanye ne-hypotension.
- I-Kiwi . Ama-gram angu-7 kuphela ama-carbohydrate aqukethe i-100 g yalesi sithelo, adla ngosuku lwe-1 kiwi, ugcwalisa
ukudla kwansuku zonke kwamavithamini abalulekile. - Ama-Mandarins . Ngama-100 g wezithelo - 9 amagremu ama-carbohydrates. I-Mandarin iqinisa amalunga, amathambo, izitsha, inhliziyo.
Noma yimuphi owesifazane ngezikhathi ezithile ufuna ukuzitholela ngento enhle. Kodwa ungakuzi ukuthi ungayithinte kanjani le njabulo futhi ngesikhathi esifanayo ungavumeli insalela ye-carbohydrate ingalimaza lesi sibalo.
Amaswidi anezinto ezincane ze-carbohydrate:
- i-meringues;
- i-gogol-mogol;
- Amaswidi kaRaffaello;
- ushokoledi obabayo.