Indlela yokudla kahle ngesikhathi sokuzilayeza kwaziwa, ngoba kukhona uhlu oluthile lwemikhiqizo evinjelwe futhi evunyelwe, lihlala kuphela ukukhetha ukuthi yini oyithandayo nokupheka ukudla okunomsoco nokuphephile. Ngokuqondene nomdlalo, kungenzeka yini ukuqhubeka nokuqeqeshwa noma kungcono ukuma isikhashana futhi sizozama ukuthola.
Isici senkolo
Ngesikhathi sokuzila kunconywa ukuba ugweme noma yikuphi izenzo zendalo "yenyama," kodwa uma siqonda amakilasi empilo njengenye yezinketho zokuchitha isikhathi esenzelwe ukuthuthukisa umzimba, akukho ukuphikisana kulokhu. Kodwa kufanele kucatshangelwe ukuthi ngesikhathi sokuzila kunqatshelwe ukuba udle imikhiqizo yezilwane, okungukuthi, ukunciphisa ukudla kwamaprotheni emzimbeni okungenani. Ngenxa yalokhu, ukuzikhandla ngokomzimba kungabangela ukukhathala, ukucasula ngisho nokukhathala, ngakho-ke uma unquma ukungashiyi imidlalo ngesikhathi sokuzila, kuzomele uthathe izinyathelo zokukhipha ukubonakala kwezinkinga zempilo.
Ezinye imithetho
Ukuze ube namandla namandla okuqeqesha, udinga ukwenza imenyu efanele yansuku zonke. Uma udla iphalenda nesinkwa kuphela, umzimba ngeke wamukele izinto ezidingekayo zokuqeqeshwa. Qinisekisa ukuthi udla imifino , izithelo, uju, amantongomane, kanye nemikhiqizo ye-soy.
Uma unamathela ngokuqinile futhi uqede ngokuphelele inyama ekudleni kwakho, ungayifaka esikhundleni samaprotheni akhethekile avela ku-soya, okuzohlinzeka umzimba ngamaprotheni, okudingekayo ukuze uqeqeshe, kodwa ngeke uphule ngokushesha.
Abanye abagijimi bathi ngesikhathi seposi ngenxa yokuqeqeshwa, bathola amathuba amasha. Okokuqala, ezemidlalo zizoba nzima ukuzithwala, ngoba azikho amandla ngenxa yokuntuleka kwamandla, kodwa emva kwesikhathi esithile kuvula amandla omzimba futhi kulula ukuhamba. Ngenxa yalokhu kuqeqeshwa kulula, ama-pounds engeziwe ayahamba, futhi uzizwa ekuphakameni. Njengoba sinikwe lokhu, singaphetha ngokuthi imidlalo ngesikhathi sokuzila ayikwazi ukulimaza umzimba ngokungathí sina.
Khumbula ukuthi ukuzila akuyona ukudla okungahloswe ukulahlekelwa isisindo, kodwa ukuzithiba nokuvinjelwa kukho konke. Lokhu kuphazamisa isimo somzwelo, izinjabulo ezihlukahlukene ngokweqile, njalonjalo. Cabanga ngalokhu, futhi ungaguquki ekudleni okujwayelekile.
Yini ongayikhetha?
Uma unquma ukungena emidlalweni ngesikhathi sokuzilibazisa, kungcono ukuthi unqabe ukuvakashela i-gym futhi ngalesi sikhathi unike okuthandayo ekuzivocavoca kwe-aerobic. Futhi phakathi nalesi sikhathi kunconywa ukuyeka ukuqeqeshwa, okudingeka kudingeke ukuthi usebenzise imishini ehlukahlukene yezemidlalo, okwandisa umthwalo. Ikakhulukazi akudingeki ukuthi uqale imidlalo entsha, uyibeke isikhashana. Zibekele umgomo ongashintshi ukuma kwakho nesimo somzimba, kodwa ugcine nje. Thembela umzimba wakho nezinzwa, uma uzwa ngisho ne-malaise encane,
Ukuvinjelwa kokuthunyelwe nemidlalo
Akunconywa ukusheshisa futhi ikakhulukazi ukuthi uhlanganyele ngalesi sikhathi ezemidlalo, izingane, abesifazane abakhulelwe, kanye nabantu abagulayo nabadala. Uma unamathela ngokuqinile okusheshayo, okusho ukuthi, ngokusobala, kuncono ukuyeka ukuzama ngokomzimba, njengoba lokhu kungaholela ekuqedeni komzimba, ukuphazanyiswa kwe-homeostasis, futhi kubangele nezinkinga ezinkulu ngenhliziyo nemithwalo yegazi. Ungacela udokotela ngaphambi kokuqala komsebenzi ukubonisana nokudla okulungile kule nkathi ukuze ube namandla okwanele ezemidlalo.