Uma iholidi lifika, noma nje ufuna ukuzitholela okuthile okhethekile, ulwandle olunemibono ehlukene yobucayi luza engqondweni. Kodwa-ke, akuzona zonke eziwusizo empilweni, ikakhulukazi uma ubheka isisindo sakho futhi ugcine amarekhodi azo zonke izikali ezidliwe.
Ukuze ungazitholi injabulo, abaningi abalahlekelwa isisindo balungiselela izitsha kusuka olimini olubilisiwe lwezinyosi, okuqukethwe kwe-caloric nezakhiwo eziwusizo ezivumela ukuyibiza ngokuthi umkhiqizo wokudla. Ngisho nezinhlanzi ezithakazelisayo kunazo zonke ziyazisa ukunambitheka okubucayi kanye nokudla okunomsoco kwalokhu kudla. Kulesi sihloko sizoxoxa ngokuthi kungani lo mkhiqizo unconywa kubafisi bokufa.
Ukuqukethwe kwekhalori welimi olubilisiwe lwezinyosi
Kunoma iyiphi i-cookbook ungathola izindlela eziningi ezahlukene zokupheka, usebenzisa lo mkhiqizo. Futhi ngenxa yokuqukethwe kwekhalori ephansi kakhulu yolimi lwezinyosi abilisiwe: 146 kcal ngamagremu angu-100 omkhiqizo, angakwazi ukudla noma yikuphi okuncane. Cabanga ngokuqhathaniswa: okuqukethwe kwe-caloric ye-ingulube yokupheka ingulube engu-165 kcal, i-lamb - 190-195 kcal ngamagremu angu-100 omkhiqizo ophelile. Ekhuluma ngezinzuzo nomonakalo wolimi lwezinyosi abilisiwe, kunezinzuzo eziningi. Ngenxa yokuqukethwe kwe-vitamin B12 kanye nomhlaba wokulawula umzimba wamakhemikhalididididididididididididididiyali emzimbeni, ulimi olubilisiwe luvame ukufaka ukudla okuningi emenyu, kodwa ngokuhambisana nokusebenza ngokomzimba. Kulabo abazama ukuthola isisindo ngenxa yemisipha yomzimba, okuqukethwe kwekhalori kolimi lwezinyosi abilisiwe kuzozuzisa kuphela. Kulesi simo, ukwakhiwa kwevithamini nokwebiwa kwamaminerali, inani elikhulu lamaprotheni enza umsebenzi wabo, ukwenza kube lula ukwakhiwa kwezicubu zomzimba.
Kodwa-ke, naphezu kokuqukethwe okuphansi kwekhalori yenlimi yenkomo ebilisiwe, kunomuthi omkhulu we- cholesterol kuwo - cishe u-132 mg, oseyinto evamile yansuku zonke, ngakho-ke akufanele uthole ukuthathwa kakhulu nalo mkhiqizo. Lokhu kungukulimaza kwakhe konke.