Ukuze ulahlekelwe isisindo, ungakwazi ukuqhuba amakilasi okwakhiwa indlu. Ukuqeqeshwa njalo okuhlangene nokudla okunempilo kuzokusiza ube ngumuntu omncane futhi omuhle, futhi ugcizelele ubufazi . Umkhulu omkhulu walo mdlalo wukuthi ungafunda ekhaya nge-shaping video. Ukuzivocavoca okunjalo kuqhutshwa kangcono ngaphansi komculo ojabulisayo wokuhlambalaza ngesantya esinamandla.
Ukufakela isisindo sokulahlekelwa kwesisindo - umzimba
Ukwenza umsebenzi wokwakha ikhaya usebenziseke futhi usebenza kahle, kubalulekile ukuthi ukuqeqeshwa kuthatha okungenani ihora. Umsebenzi ngamunye kufanele uphindwe izikhathi ezingu-20. Kancane kancane umthwalo kufanele ukwandise - ukuphindaphinda kufanele kwande.
Ukuze wenze imisebenzi efanele, udinga ulwazi oluyisisekelo lwezivivinyo kanye nekhono elifanele lokubulawa. Izembatho kufanele zikhululeke futhi zikhululeke kakhulu. Ama-dumbbells, igubhu nesihlalo kungasiza futhi. Ukuze uthole izifundo zasendlini, kungcono ukhethe ukuzivocavoca kusuka ekubunjweni kobuciko bokusindiswa kwesisindo.
- Ukuzivocavoca ngemuva . Ukuze wenze lokhu, udinga ukulala phansi phansi, izandla ukudonsa uphinde uwabeke phansi. Izandla kufanele zimelele nge-angle yama-degrees angu-30. Izinsika zezandla zibukana. Kubalulekile ukuphakamisa izandla zakho phezulu ngangokunokwenzeka, ukugoqa emuva ephansi.
- Ukuzivocavoca for the press . Isikhundla sokuqala silele phansi, imilenze iguqa ngamadolo, izandla zisuswa ngemuva kwekhanda. Kubalulekile ukuphakamisa umzimba bese uhlala endaweni ephezulu. Yenza izigaba ezintathu zokuphindaphinda eziyishumi.
- Ukuzivocavoca izinkalo . Isikhundla sokuqala silele phansi, izandla zisuswa ngemuva kwekhanda. Umlenze wesokudla ugobile emadolweni, futhi umlenze wesokunxele usule. Lungisa umlenze nesokunxele ukuphakamisa ngaphezu kwephansi ngendlela yokuthi umzimba ulayini oqondile, hlala kule ndawo imizuzwana embalwa bese ubuyela kancane esimweni sokuqala. Yenza lo msebenzi ngenye inyawo.
Ukuphumelela kokuqeqeshwa kungahlolwa ngokulinganisa ukushaywa komzimba: uma ngomzuzu ubala imivimbo engu-120 - umthwalo uphakeme futhi usebenza kahle.
Isici esiyinhloko sokubunjwa ukuthi lo mdlalo uhilela ukuthuthukiswa kohlelo ngalunye, ngokucabangela izici zomuntu ngamunye.
Uyaphupha ukuqinisa isisu sakho? Khetha izivivinyo ezenzelwe ukutadisha umshini ophansi nangaphezulu. Kukhona isifiso sokuphambanisa izintambo nemilenze - ukuqeqeshwa kufanele kufaka izikwele, izinyawo nokujula.
Ukubunjwa kweDancing yokulahlekelwa isisindo kugxile ekushiseni okukhulu kwama-khalori. Kubalulekile ukubeka ngokuphelele ekuqeqesheni, yingakho izifundo zeqembu ziphumelela kakhulu kunokufunda ekhaya kuphela. Ngenxa yokubona bonke abagijimi kanye nomqeqeshi onamandla, uzoqhubeka nokwenza umsebenzi, kuyilapho isisusa ekhaya sinyamalala ngokushesha. Uma ukuzivocavoca kwenziwa ngokholo, khona-ke imihlangano emithathu izokwanela ngesonto.
Ukubunjwa kwezinto zokulahlekelwa kwesisindo ekhaya kuzosebenza ngokuhambisana nemikhiqizo yezitho zokwenza izimonyo: i-wraps, i-massage, i-shower difference. Konke lokhu kuzokhipha ukuqina kesikhumba nokukhulula i-cellulite. Uma ukusebenza kwakho kuqhutshwa ekhaya, khumbula ukuthi ukubunjwa kanye nokudla okulungile kokulahlekelwa isisindo kuzoletha imiphumela emihle kakhulu.
Ukwakhiwa nokudla okunomzimba wokulahlekelwa isisindo
Ngosuku udinga ukuphuza okungenani amalitha amabili amanzi. Kanti futhi esiswini esingenalutho kunconywa ukuba uphuze ingilazi yamanzi ngejamu lemon kanye ne-spoon uju. Ukudla okulandelayo kufanele kube khona ekudleni: inyama enomzimba, inyama yezinkukhu, inhlanzi, inqwaba yemifino, amajikijolo kanye nezithelo ezingenakusihlwa. Hlanganisa ukudla okuthosiwe, okuchumayo, kanye nemikhiqizo yokubhema kanye nemayonnaise nge-ketchup. Ukuze uthole ukudla kwasekuseni, qiniseka ukuthi udla i-porridge - oatmeal noma i-buckwheat.
Amaswidi ngobuningi obulinganiselwe angadliwa ekuseni. Qaphela futhi ezinsukwini zokuzila: ngaphezu kokuqeda amakhilogremu engeziwe, umzimba uhlanzwa futhi konke okungadingekile kusuke kuwo. Ukudla okuphepheni kwesobho akuvunyelwe.
Hlanganisa ukudla nokuzivocavoca kufanele kube kuhle: amahora angu-6 ngaphambi nangemva kokugubha, ungadli imikhiqizo yobisi: ubisi, i-cottage shizi, i-yogurt, i-kefir, kanye nezinkukhu, inhlanzi nenyama. Amahora amathathu ngaphambi nangemva kokuqeqesha kungcono ukuyeka ukudla ngokuphelele. Khona-ke ungadla imifino, izithelo, amajikijolo ngobuningi obungenamkhawulo. Ingxenye encane ye-porridge iyamukeleka. Ukukhathazeka okuyinhloko kwalesi simiso sokudla kungukuthi nezinye zezemidlalo, ngaphandle kokubunjwa, akuhlanganisi.