I-Tai-bo iyihlelo lokuzivocavoca elihlanganisa izakhi eziningi kangaka ezahlukahlukene emva kokuthi izinyanga ezimbalwa zokuqeqesha uba yinkosi ezindaweni eziningi ngesikhathi esisodwa! Lokhu kuhlukahluka kusekelwe ekutheni i-aerobics yokudansa izakhi ezivela ezitayela ezihlukahlukene kakhulu zomdanso, futhi ngaphezu kwalokhu, izinto ezinjalo eziwusizo futhi eziwusizo njengokuzivikela nokuzivikela. Okusha, okungavamile nokuthakazelisayo! Kuhle ukuthi akekho oyokuphoqelela ukuba ulwe ngempela: ucabanga nje umphikisi phambi kwakho, kodwa akekho owenza nge-pair.
Ukufaneleka kwe-tai-bo: inzuzo
U-Tie-bo kokubili i-aerobics nobuciko bokulwa, ngokuphathelene nokuthi yiziphi izinzuzo zalesi sifundo ziningi. Njenganoma yikuphi ukuzivocavoca kwe-aerobic, izifundo ze-tai-bo zisiza ekushiseni amafutha, futhi yonke indawo, kufaka phakathi esiswini. Umthwalo omkhulu ezandleni nasezinyaweni kuzoholela emzimbeni wakho ukuthola ukuqina nokuma okukhangayo ngesikhathi esifushane.
Enye yokuhlanganisa yilezi ngenxa yamakilasi, ulahlekelwa ukucindezeleka, okwenza uyeke ukuwuthatha kubathandekayo bakho. Ngakho-ke, kanye nezifundo ze-tai-bo, ukuvumelanisa kanye nokuzimela kuzofika empilweni yakho.
Ikhalori ukusetshenziswa for tai-bo
Lokhu kuqeqeshwa kukuvumela ukuthi ushise inombolo yerekhodi lamakholori: ihora cishe amayunithi angu-10-13 kilogram yesisindo sakho. Okusho ukuthi, uma ulinganisa ngamakhilogremu angu-60, ke ngesifundo uzoshisa amakholori angu-600-700!
Ingubo nomculo we-tai-bo
Umculo wokuqeqesha okunjalo udinga amandla ajabulisayo, ashukumisayo, asheshayo nokushaja. Ikuvumela ukuba uvumelane ngendlela efanele. Azikho izidingo ezikhethekile zokugqoka: kufanele kube mahhala ekunqandeni, ukukhanya, ukuphefumula. Imfuneko ehlukile yezicathulo: khetha amasinki ukuze zilungise ngokuphepha izinyawo, futhi umthamo awukhiphi. Sidinga amagilavu we-boxing.
Tai-bo: Ukuzivocavoca
Uma sikhuluma ngohlelo olujwayelekile lwesifundo se-tai-bo standard, kufana kakhulu nokuzivocavoca kwama-classical aerobic. Njenganoma yikuphi ukuqeqeshwa kwabesifazane, i-tai-bo iqala ngokuzivocavoca okuhle, okukuvumela ukufudumala wonke amaqembu omzimba. Emva kwalokhu, ukuthulula kulandela. Khona-ke umfundisi unikezela ukufunda izinhlobo ezahlukene zezingxabano, kulandelwa amandla okuzivocavoca nokugwinya. Ekuqaleni tai-bo for Wabasaqalayo ubheka ukwesaba impetuous, kodwa le ijubane ikuvumela ukuba ulahle kakhulu kakhulu.
Cabangela izibonelo zokuzivocavoca:
- Ukunyakaza okungahambi kahle . Cabanga ngomphikisi onamandla ofuna ukushayisana ebusweni. Ingabe ukunyakaza njengokungathi uzama ukukhipha lokhu kushaya (khumbula amafilimu amaningi kanye namaqhawe angenakuqhathaniswa). Yenza isigqi cishe ngomzuzu.
- Ama-Cubes we-press . Lokhu kusetshenziselwa ukuphefumula, futhi ngaphezu kokuthonya umshicileli, kuthinta wonke umzimba - Yebo, ngendlela enhle kakhulu. Beka emgqeni, uhlwithe amahlombe akho phansi kanyekanye ngokushaya ngesandla sakho, uphume emoyeni ngamandla. Yenza ukuzivocavoca ngesantya esisheshayo cishe ngomzuzu.
- Ukushaya kwe-plexus yelanga . Dweba kakhulu umphikisi esiswini: lokhu, ukuguqula umzimba, ukugoba umlenze nokuwuphonsa phambili: akudingeki ukwelula isisindo, kodwa amadolo ahlala kancane kancane. Phinda ngomunye umlenze. Yenza isigqi cishe ngomzuzu.
- Impi . Ngenkathi umile, bonisa ukuthi uthinta kanjani isitha bese uzama ukuzivikela: ngemva kokushaywa yisifo, faka ubuso bakho ngesandla sakho. Zonke ukunyakaza kufanele kube ukukhanya okusheshayo, okubukhali nokucacile. Yenza isigqi cishe ngomzuzu.
- Ukulingana . Lo msebenzi uzoba nzima kulabo abanomqondo obuthakathaka wokulinganisela. Hamba ngezinyawo ezimbili, uphonsa omunye eceleni futhi ulandele ngezindlela eziningana ezicacile, ezincane neziqinile, njengokungathi ukhonjwe ngento. Yenza isigqi cishe ngomzuzu.
Ekugcineni, ungakhohlwa mayelana nokwelula - inguqulo ye-classic izokwenza. Ehlezi phansi, imilenze eqondile isakazehlukanisa futhi iselulele ngakwesokudla, ngakwesobunxele naphambi kwakho. Phinda izikhathi eziningana.