Ucwaningo luye lwabonisa ukuthi awukwazi ukuphuza ikhofi yabesifazane abakhulelwe njalo. Esikhathini sokuqala sokusetshenziswa kwansuku zonke kwalesi siphuzo kuyandisa ingozi yokulahlekelwa ingane ibe ngu-60%.
Kungenzeka ukuthi ingozi i-caffeine ngqo, hhayi ezinye izingxenye ezakha isiphuzo. Yebo. hhayi ikhofi kuphela, kodwa futhi ushokoledi oshisayo, i-cocoa, itiye, i-coca-cola, amanye amaphilisi ane-caffeine aholela engozini yokulahlekelwa umntwana ngesikhathi ukhulelwe. Umphumela we-caffeine uyashesha kakhulu: ngemva kwemizuzwana nje emva kokudla indebe yesiphuzo elimnandi, i-caffeine igonywe ngegazi emzimbeni wesifazane nengane yakhe yesikhathi esizayo. Cabangela ukuthi yini engenzeka uma njalo futhi ngobuningi bephuza ikhofi ngesikhathi ukhulelwe ngezigaba zakuqala:
- ukwephula ukuthuthukiswa kwesimiso sezinzwa ze-fetus, esiqala ngeviki le-12 lokukhulelwa;
- ukwehla ekugezeni kwegazi kuya e-placenta. Ngenxa yalokhu, izinkinga ezinkulu zingase zivele: i-oksijeni yindlala ye-embryo (hypoxia), i-detache ye-placenta, ishintsho ekuguleni igazi kumama nengane, i-anemia emntwaneni, njll;
- ukuthuthukiswa kwesifo sikashukela enganeni engakazalwa;
- ukwehla emandleni emzimbeni womama ukuxosha;
- ukwephulwa kokuthuthukiswa kwamasaka omzimba, izibonakaliso zokuqala zazo (i-artebral arc) ziboniswa ngaphambi kweviki lesihlanu lokukhulelwa;
- ukwandisa ukwanda komama ozayo, okuholela ekuphazamiseni ukulala, ukushintsha kwemizwa;
- ukungenwa ngokwanele ngumzimba wowesifazane we-calcium nezinye izici ezibalulekile;
- ukwandiswa kwengcindezi yegazi kumama, izinguquko ngenani lenhliziyo nokuphefumula;
- ukucasuka kwe-mucosa yesisu kanye namathumbu.
Abesifazane akufanele besabe kakhulu ngenxa yezinkinga ezibalwe. Imiphumela enjalo ingavela uma uphuza amakhophi amabili noma ngaphezulu ikhofi nsuku zonke.
Umbuzo uwukuthi kungenzeka yini ukuthi uphuze ikhofi ezinyathelweni zokuqala zokukhulelwa, awunayo impendulo engavamile namhlanje. Kodwa akufanelekile ukufaka ingozi empilweni yakho nokuphila ngemivuthu.
Indlela yokuyeka ikhofi?
Nawa amanye amathiphu azosiza abomama bakusasa balahle umkhuba wokusebenzisa isiphuzo sabo ozithandayo futhi bagcine impilo yabo:
- esikhundleni sekhofi nge- chicory, - ayigxili imithwalo yegazi futhi ayithinti ukucindezelwa kwegazi;
- Kanye ngesonto, zitholele indebe yekhofi engavamile yemvelo ngokufaka ubisi noma ukhilimu;
- ukuyeka ngokuphelele ikhofi enomsindo, "ocebile" ezingxenyeni zamakhemikhali;
- Ungaphuzi ikhofi ye-decaffeinated. ekwenzeni ukuhlanzwa kwezinhlamvu ezivela emthonjeni wezinambuzane baba yingozi kakhulu empilweni yabesifazane kanye nezingane ezizayo;
Yidla ukudla okudla okunama-carbohydrate nokudla kwamaprotheni, ngakho-ke ugcina ushukela wegazi, futhi ukugcoba kusuka ikhofi kuzodlula kalula; - ukuhamba okuningi, ukwenza ukuzivocavoca, kuzosiza ukuqeda umkhuba wokuphuza ikhofi nokuthuthukisa impilo yakho;
- khumbula, ukuphuza ikhofi njalo, ungalimaza impilo yakho kanye nempilo yengane yakho.
Ngakho-ke, ayikho impendulo eyodwa emaceleni yombuzo ukuthi kungenzeka yini ukuphuza ikhofi esencane kwabesifazane abakhulelwe. Kodwa imiphumela emibi efakwe kulesi sihloko, esingase ivele ekusebenziseni kwayo, ungakhulumi ngalesi siphuzo.