Yini ewusizo kumanqubo akhulelwe amanzi?
Ngenxa yokuthi nsuku zonke isisindo somama esizayo siyakwanda kuphela, kuba nzima ngaye ukuba enze umzimba wokuzivocavoca umzimba oyidingayo umzimba womuntu. Amanzi, kulokhu, akuvumela ukuba ungakunaki isisindo sakho. Ngaphezu kwalokho, ukubhukuda ngesikhathi sokukhulelwa kusiza ukuletha imisipha ibe ithoni.
Yikuphi ukuvivinya okudingeka kwenziwe ngabesifazane abakhulelwe echibini?
Namuhla, cishe zonke izakhiwo zezemidlalo ezikhona echibini lokubhukuda, iqoqo lamacembu e-aquafitness for abesifazane abakhulelwe lenziwa. Emaqenjini anjalo, konke ukuqeqeshwa kwabesifazane abakhulelwe kwenziwa emanzini ngaphansi kokuqondiswa komfundisi, okunikeza umama othembekile ukuthi uyakwenza konke okulungile. Futhi esifundweni ngasinye isamba sesikhathi esichazwe ngokucacile sabiwe. Lesi sigaba sincike, okokuqala, ngimiphi isikhathi owesifazane okhulelwe aphezu futhi, ngokwesilinganiso, ayedluli imizuzu engama-40.
Isifundo ngasinye sihlanganisa isethi yokuzivocavoca okuguqukayo ngenkathi yokukhulelwa. Phakathi kwabo, labo abavumela owesifazane ukuba alungiselele inqubo ezayo ezayo.
Isibonelo ukuvivinya umzimba . Ukuze kufezeke, owesifazane uba kwelinye lamaceleni echibini, ebambelele kuye njengomshini wokuzivocavoca. Kulesi sikhundla kuyadingeka ukuba uzame ukwenza i-twine yesikhathi eside noma eguquguqukayo noma uvele ugijime emanzini ukusabalalisa imilenze, ngaphandle kokuwashaya ngesikhathi esifanayo emadolweni.
Futhi, ukuze uthuthukise ukusebenza kwezitho zangaphakathi, uqhube izivivinyo ezibizwa ngokuthi i- twisting exercises . Ukwenza lokhu, udinga ukuhlala emanzini, ubambelele ohlangothini futhi umi ezinzwaneni zakho, ujika kancane umzimba wakho kuzo zonke izikhombisi-ndlela. Ukuze usebenzise ukuvivinya umzimba, ungazama ukukwenza endaweni yokuma.
Ukugxila okukhethekile kubhalwa ekuzivocavoca okunjalo ekuzivocavoca emisipha yabezindaba . Bahileleke ngokuqondile enkambisweni yokukhuthaza ingane ngokusebenzisa umsele wokuzalwa. Ngakho-ke, ukwandisa ithoni yabo, ngokwanele ukwenza umsebenzi olandelayo olula: ulele esiswini sakho futhi ubambelele ohlangothini, ngokunye ugoqa imilenze yakho emadolweni akho, kancane kancane uholele ekugcineni komzimba. Lolu hlelo lokusebenza luyi-version elula yeziphakamiso zomlilo ezenziwa ejimini.
Ingabe bonke abesifazane abakhulelwe bangaba ne-avcaaerobics?
Cishe zonke izintombi zingavakashela echibini ngesikhathi sokukhulelwa. Lapha konke kuncike, okokuqala, enhlalakahleni yakhe nesifiso. Ezinsukwini zakuqala, amantombazane avame ukuhlushwa nge- toxicosis kangangokuthi amandla okusebenza angagcini.
Kodwa-ke, ukuze ukhulelwe kahle, kukhona nokungahambisani nemithi ye-aqua aerobics. Enye yalezi zingase zibe yintanyane evulekile yomlomo. Lesi simo sandisa ingozi yokuvuvukala ezithombeni zangaphakathi zesifazane.
Ngakho-ke, ngaphambi kokuba ubhalise i-aqua aerobics, owesifazane okhulelwe kufanele acele udokotela ukuthi angaya echibini, ahlole ukuhlolwa bese ethatha izivivinyo ezidingekayo.
Ngakho-ke, ichibi nokukhulelwa yizici ezihambisanayo ngokuphelele. Kodwa-ke, owesifazane okhulelwe akufanele neze enze isinqumo esizimele, futhi aye emakilasini echibini. Ngaphambi kwalokhu, kudingekile ukuthi uxoxe nomjozi wezifo ezithinta ukukhulelwa. Futhi uma uthola imvume yakhe, ungakwazi ukujabulela ngokuphepha izinqubo zamanzi echibini.