Kusukela ebuntwaneni sikhumbula sikhuthaza ukuba sidle i-garlic, ngoba iningi elusizo. Lo mkhuba usukhulile, futhi asisacabangi ukuthi ngabe kuyasiza ngempela ukudla igalikhi empeleni, njengoba satshelwa. Futhi nje ukuthi yini i-garlic ewusizo, nokuthi ngabe izoba usizo kuwo wonke umuntu, sizobhekana nayo namhlanje.
Kukhona ugarlic owusizo?
Wonke umuntu uyazi ukuthi u-garlic uyasiza kanjani ukwelashwa kwezifo ezibangelwa amagciwane futhi uqinise ukuzivikela. Futhi i-garlic yayaziwa kakhulu ngenxa yezinto zayo zokulwa namagciwane - ngenxa ye-phytoncids equkethwe kuyo, i-garlic iyakwazi ukuvimbela ukukhiqiza noma ukuqeda ngokuphelele ama-causative agents of isifo samathambo, imvubelo yefungi, i-staphylococci, i-bacillus ye-diphtheria.
Ingabe i-garlic iyasiza enhliziyweni? Umphumela wegalikhi ohlelweni lwezinhliziyo luyinkimbinkimbi. Okokuqala, i-garlic iqala inqubo yokwehliswa kwegazi nge-cholesterol embi, umphumela uphila isikhathi esifushane, kodwa wenza. Okwesibili, i-garlic ikhuthaza i-vasodilation, ewusizo kubantu ababhekene nokucindezelwa kwegazi. Okwesithathu, i-garlic iqukethe into eyanciphisa i-viscosity yegazi, okunciphisa ingozi yezindwangu zegazi ezitsheni. Futhi lokhu, kunciphisa kakhulu ingozi yokushaya isifo nokushaya kwenhliziyo.
Yini ewusizo ku-garlic? I-garlic, njenge-anyanisi, iyasiza kumuntu wesilisa. Kukhona nolwazi olwenziwe ikhono likagalikhi ukusiza ukulwa nomdlavuza. Kodwa kungenangqondo, ngoba akukho ukuqinisekiswa okuqondile kwesayensi, kanye nokuphikisana. Ukuhlolwa okwenziwe kubonise ukuphumelela ekulwa nomdlavuza. Kodwa kubantu bonke kunzima kakhulu - ososayensi baye baqaphela ukuthi phakathi kwabantu abasebenzisa njalo igalikhi yokudla, inani lamanomdlavuza liphansi kunelabo abakulahla lo mkhiqizo. Kodwa abacwaningi bayashesha ukufakazela ukuthi lokhu kuwufanele kuphela ku-garlic, ngoba abantu abasebenzisa i-garlic bavame ukunamathela kokudla okuningi kwezitshalo ekwenzeni amamenyu abo. Futhi labo abathanda ukudla kwemifino, ngakho-ke banesifo somdlavuza kaningi kunezinye.
Ingabe i-garlic eqoshiwe iyasiza? I-garlic yasolwandle ifana neyomsha futhi ewusizo emithanjeni yegazi. Iqukethe i-nicotinic acid, eyenza ngcono isimo semikhumbi. Kukhona amavithamini C no-PP.
Iyini i-garlic eyingozi?
Ukukhuluma ngezinto ezizuzisayo zikagalikhi, akumelwe sikhohlwe ngokuphikisana nokusetshenziswa kwayo. Ngakho-ke, ubuza umbuzo, noma ngabe i-garlic yesibindi iyasiza, uzothola impendulo engalungile - i-garlic ayilusizi esibindi esinempilo, njengoba izakhi ezinobuthi eziqukethwe kuyo, zilimaza i-membrane. Futhi uma kukhona izifo zesibindi, izinso noma isisu, khona-ke kuyingozi. I-garlic ayikwazi ukusetshenziselwa abantu abane-gastritis engelapheki, isilonda esiswini nesifo se-duodenum, nganoma yisiphi isifo sezinso, isibindi nesisu somzimba.
I-garlic iyingozi ebuchosheni - lokhu kutholakala kwenziwa phakathi nekhulu lokugcina. Sekuyisikhathi eside sekuyaziwa ukuthi ukudla i-garlic encane kunciphisa ukuphendula komuntu.
Futhi, ngaphezu kwalokho, i-garlic iyingozi kuma-hemorrhoids, isithuthwane. Ingozi yokudla igallicri kwabesifazane abakhulelwe nabamnakekeli. Futhi ekugcineni, i-garlic inikeza umoya wethu iphunga elimnandi.
Ngakho-ke, kungaphetha ngokuthi i-garlic iyasiza emazweni athile, kodwa akufanelekile ngenkathi isishisekela ngokusetshenziswa kwayo. Ukuthi ngamanani amancane imithi, ngamanani amakhulu - iyingozi yobuthi obuqinile. Izakhiwo zikagalikhi ziphinde ziqinisekise ukuqinisekiswa kwalesi sitatimende.