Uma unquma ukubhekana nezikhungo zamandla, okuyizinto eziningi ezibalulekile emandleni ethu nasempilo, kufanele siqonde ukuthi le ndaba ikhulu kakhulu. Kungcono ukutadisha kusukela ezincwadini - kuhlanganise nencwadi ebhalwe yiPond David "Chakras for Beginners". Kodwa-ke, ulwazi oluyisisekelo mayelana ne-chakras lungatholakala khona manje, kusukela kulesi sihloko.
I-Chakras yabaqalayo
I-Chakras yizikhungo zamandla ezitholakala eceleni kwekholomu yomgogodla. Ngamunye wabo unesibopho sokusebenza kwezitho ezithile kanye nezinhlelo zomzimba womuntu. Ukuze ube nenempilo namandla, kubalulekile ukugcina zonke izikhwama zakho zivulekile futhi zingakhiwe. Yiqiniso, phezulu, iklabhu yesikhombisa, kulokhu akucatshangelwa: ukuvula kwayo kunikezwa abambalwa, ikakhulukazi ama-ascetics, amakhosi we-yoga.
Umqondo wanamuhla usetshenziswe ematheksthini ePaduka-pancak naseShat-chakra-nirupana, okuhunyushwa ngokuthi i-Woodruff ibe "Amandla Enyoka." Umbono we-chakras weza kithi ovela kumaHindu futhi usekelwe ekuqinisekiseni ukuthi amandla okuphila kukaKundalini ageleza kusukela phansi kuya phezulu. Kungenxa yokusabalalisa kwakhe okukhululekile, lapho impilo yomuntu ixhomeke khona, futhi kubalulekile ukusebenzela ukudalulwa kwezikhungo zamandla, ngoba uma kunezithiyo endleleni, ngeke akwazi ukugcina amandla omuntu ezingeni elifanele.
Ngisiphi isiqalo sokuqala?
Ukuze uqale umsebenzi ku-chakras udinga njalo kusuka phansi, bese uqhubeka uhamba phezulu - lokhu kukuvumela ukuwavula wonke futhi ukhulule amandla we-kundalini. Cabanga ngamagama abo nokulandelana kwazo:
Muldahara
I-chakra yokuqala ye-chakra, ephansi kunazo zonke, itholakala e-perineum, eduze nesisekelo somgogodla eduze kwezitho zangasese. Ubhekene nomsebenzi we-excretory.
Swadhistan
I-chakra yesibili ye-Swadhistan iphakathi kwendwangu kanye naphezulu kwethambo le-pubic, ngokuvamile kuvulwe iminwe emibili ngaphansi kweveli. Ubhekene nezitho zobulili.
I-Manipura
I-chakra yesithathu ye-Manipur itholakala ngqo kwi-plexus ye-solar, ephethe amandla amakhulu, i- "I" womuntu.
Anahata
I-Anahata chakra yesine iphakathi nendawo ye-sternum. Ubhekene nenhliziyo nethenda ye-chuvsta.
Vishuddha
Owesihlanu uVishuddha chakra usemphinjeni. Unesibopho sempilo yomphimbo, i-larynx kanye nokudala ubuciko.
Ajna noma iso lesithathu
I-Ajna chakra iphakathi kwamashiya. Ubhekene ne-clairvoyance, i-pacification.
Sahasrara
I-chakra yeSahasrara isendaweni yeparietal. Lona uxhumano oluphezulu kunawo wonke, olungatholakali kuwo wonke umuntu.
Veza ama-chakras kufanele abe sequential, kusukela phansi kuze kube phezulu. Esikhathini esizayo, kufanele bagcwaliswe ngamandla ngokulandelana okufanayo.
I-Chakras yabaqalayo-ukuqoqwa kwamandla
Ukuze uvule i-chakra noma uyigcwalise ngamandla, ungasebenzisa amasu alula wokuzindla. Isikhathi somsebenzi ngeklara eyodwa cishe imizuzu engu-15-20.
- Yamukela indawo ye-lotus noma enye indawo efanelekayo.
- Khumula imisipha ngayinye.
- Ukuphefumulela ngokujulile, ukuzwakalisa futhi ukuphefumula ngokulinganayo ngokuzithoba nangokuthula. Ukuze kube lula, ungafaka ama-akhawunti angu-4-8 futhi uphinde uthumele ama-akhawunti angu-4-8.
- Uma lokhu kuphefumula kulula, zama ukususa izikhala phakathi kwe-inhalation ne-exhalation. Lena yindlela yokuphefumula okuqhubekayo. Zijwayele ukuphefumula kanjalo ngesikhathi sokuzindla.
- Gxila kwi-chakra efanele (okokuqala ngukuthi yiyona ephansi, i-Muldahara).
- Ake ucabange, umqondise ngaphakathi, zama ukuzizwa njengento ebonakalayo.
- Uma isikhathi sifika, uzozizwa ukufudumala, ukufudumala, ukubandayo, ukukhenkisana noma ukuzwa okunye ngokomzimba kwisayithi ye-chakra.
Qeqesha uze uzizwe i-chakra. Abanye abantu bathatha imizuzu engu-5 ngalokhu, abanye banamaviki angu-5 wokuzindla nsuku zonke. Thola wonke ama-chakras akho futhi uwasekele ngokuzindla - lokhu kuzokunika impilo engokomoya nengokwenyama.