UMirkin Vladimir Ivanovich - udokotela ophakamise indlela yakhe yokulahlekelwa isisindo. Zingasetshenziswa ngabantu abahlukunyezwa ngokukhuluphala, futhi nje ngenxa yesisindo esiningi .
Izimo eziyinhloko zokudla zikaVladimir Mirkin
- Kubalulekile ukuqaphela inkinga yakho bese usetha umgomo othile wokunciphisa isisindo. Hlela isikhathi esiqondile kanye nomphumela wakho wokugcina.
- Ukuze udle, udinga ukuthuthukisa ukudla okusha, okudokotela akutusa ukuba ajabulele ukuphila.
- Ukupheka kuvunyelwe nganoma iyiphi indlela.
- Nale ndlela yokulahlekelwa isisindo awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi kufanele uphulukiswe.
- Imikhiqizo evunyelwe: izinhlanzi, izinhlanzi zasolwandle, imifino engekho isitashi, imikhiqizo yobisi ephansi, amakhowe , imifino kanye nenyama, ngaphandle kwedada kanye nengulube.
"Ukudla okungafani" kukaDkt. Mirkin
Leli gama ngenxa yokuthi isidlo ngasinye sidinga ukulinganiselwa ngandlela-thile.
- Izitsha zokuqala kufanele zidliwe ngaphandle kokugqinsi, okungukuthi, udla umhluzi kuphela. Ngenxa yalesi simo, ukugaya kungcono kakhulu.
- Izitsha zesibili akufanele zifake ukuhlobisa, okungukuthi, ukhethe inyama kuphela, inhlanzi futhi uhlanganise nabo ngesaladi.
- Idayisi ivumelekile ukuba idle izitsha ezingenayo ushukela. Ngokuqondene nezithelo, ungadla konke ngaphandle kwamabhanana, izinsuku, ama-apricot omisiwe, amakhiwane, futhi futhi uqede amantongomane.
Ezinye izinketho zokulahlekelwa kwesisindo
Enye inguqulo yokudla okuphumelelayo kukaDkt. Mirkin - izinsuku ezivela ku-kefir, okumele zihlelwe njalo nsuku zonke. Lolu khetho lunconywa kubantu abafuna ukunciphisa umzimba. Uma isisindo sivamile, ngakho-ke ukugcina impilo enhle futhi enhle, uhlele izinsuku ezinjalo kanye ngesonto. U-Vladimir Mirkin ngaphandle kokudla kokuncipha kuncoma ukuvivinya umzimba njalo, ngenxa yalesi siphumo kuyoba yinto emangalisa nakakhulu. Njengoba udokotela-psychotherapist uthembisa, emva kwenyanga ukusebenzisa uhlelo lwakhe umbhali uzolahlekelwa kuze kuka 10 kg.