Ukudla kwe-Bonn kuyinto nje iphupho, hhayi uhlelo lokulahlekelwa isisindo. Awusoze wengozini yokuhlupheka ngenxa yokulamba: ukudla kubalwa ngendlela ongayidla ngokukhululekile ngosuku ngalunye lapho ulufunayo. Ngaphezu kwalokho, lokhu kudla kusekelwe enkambweni yokuqala - futhi empeleni ukuba udle isobho nsuku zonke esikunconywa odokotela!
Isobho se-Bonn sokulahlekelwa isisindo: iresiphi
Isobho se-Bonn sokwehla kwesisindo kulula kakhulu ukulungiselela. Kungcono ukuthatha ithrekhi yelinki ukuya ku-3.5-4, ukuze isobho lanele izinsuku ezimbili noma ezintathu. Ngakho-ke, khetha iphoyisa bese ubeka imifino eqoshiwe:
- imifino yesilimo esidliwayo esinamagatsha anamanzi;
- inhloko encane iklabishi;
- 2-3 Pepper yesiBulgaria;
- Ama-4-6;
- 1-2 izaqathe;
- 2-3 utamatisi.
Konke lokhu kuthule amanzi, ulethe ngamathumba, ukunciphisa ukushisa nokupheka kuze kube yilapho kwenziwa. Imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza usawoti, pepper noma omunye umhluzi cube ozikhethelayo. Njengoba ubona, akukho lutho oluyinkimbinkimbi endleleni yokulungisa isobho se-Bonn.
Uma unesithakazelo esikhulu emifinini yemifino, ngaphambi kokuba ulungise isobho se-Bonn, kufanele uthenge iprosesa yokudla. Ngeke kutholakale kuphela ngesikhathi sokudla futhi kuzokwenza ijubane kakhulu ukulungiselela isobho, kodwa futhi ngokuhamba kwesikhathi uma ulungisa i-borsch, isobho noma ezinye izitsha ezidinga imifino eminingi eqoshiwe.
Ukudla kwe-Bonn: okuyisisekelo
Ukudla kuklanyelwe izinsuku eziyisikhombisa, ongasusa ama-4-6 kilograms yesisindo esiningi. Ngenhlanhla, ngaphezu kwesobho se-Bonn kwimenyu kuneminye imikhiqizo engeke ikuvumele ukuthi uhlale ulambile:
- usuku lokuqala . Ungadla isobho nezithelo (ngaphandle kwamagilebhisi namabhanana);
- usuku lwesibili . Ungadla isobho kuphela kanye nanoma yikuphi imifino eluhlaza, nangaphambi kokudla kwasekudleni futhi ungakuthola amazambane owodwa abhakabhakeni obukhulu;
- ngosuku lwesithathu . Ungadla isobho, izithelo nemifino (kodwa ubhanana namagilebhisi asalokhu);
- usuku lwesine. Ungadla isobho, imifino, izithelo, uphuze izibuko ezimbili zobisi bese udla ama-apula ama-2-3;
- usuku lwesihlanu . Kulolu suku, isobho lenziwe nge-yenkomo ebilisiwe (isakhi esisodwa ku-300g usuku lonke). Unlimited okunokwenzeka ukudla utamatisi;
- usuku lwesithupha . Ivumelekile ukuba idle isobho, inyama yenkomo ebilisiwe kanye nemifino enamagatsha (zonke izinhlobo zesaladi, i-sorrel, njll);
- Usuku lwesikhombisa : isobho ngalolu suku luzogcwaliswa ngelayisi elibomvu elilisiwe nanoma imiphi imifino.
Ungakhohlwa ukuphuza amanzi amaningi futhi unciphise usawoti ekudleni ngangokunokwenzeka. Kungcono uma usawoti kuphela isobho.
Isobho se-Bonn: okuqukethwe kwe-caloric
Mangakhi amakhilogremu ensikeni ye-Bonn incike ekutheni uchithelela kangakanani amanzi. Uma amanzi amalitha amathathu, nayo yonke imikhiqizo - njengoba kucacisiwe ku-iresiphi, okuqukethwe okukhalori kuyoba okuphansi kakhulu: izimboni ezingu-12 kuphela ngamagremu angu-100!
Ngaphezu kwalokho, kubalulekile ukuthi upheke isobho se-Bonn: i-cube ye-bouillon izokwandisa okuqukethwe khalori kancane, futhi ukusebenzisa inani elincane likasawoti kanye ne-pepper lizoshiya cishe lingashintshi.
Uma upheka isobho epanini elincane bese usebenzisa 1-1.5 amalitha amanzi okulingana nemifino, okuqukethwe kwekhalori kuyoba ngaphezulu - amayunithi angu-27 ngamagremu angu-100. Nokho, ngisho nalesi sibalo sizokuvumela ukuba ulahlekelwe isisindo ngempumelelo.
Isobho se-Bonn: ukulimaza noma ukuzuza?
Ukudla okusuka ku-Bonn isobho kubesifazane abaningi kubangela ukwesaba okungafanele. Kodwa-ke, akunconywa ukuthi uyisebenzise njalo abesifazane abakhulelwe, abantu abanezinkinga zomuthi wamathumbu noma izinso.
Uma ungenayo izifo, futhi ungalindele umntwana, isobho lizocebisa umzimba wakho kuphela ngefiber, amavithamini, ama-microelements, uhlanze amathumbu futhi kukusize uzizwe kangcono. Ngaphezu kwalokho, uzolahlekelwa isisindo phambi kwamehlo akho!