Umuntu ofuna ukulahlekelwa amakhilogremu engeziwe, uzama ukuthola izindlela eziphumelelayo. Izindlela eziphumelelayo nezindleko ukudla ku-perlovka. I-porridge kulula ukuyilungisa, kodwa ukudla akukhathali. Yenzelwe amasonto amabili, futhi umphumela ubonakala ngemva kwezinsuku ezingu-4-5.
Izakhiwo zebhali leperele ukulahlekelwa isisindo
Izitshalo zommbila zidume ngokuqukethwe kwawo okuphezulu kwamaprotheni namavithamini. Ibhali linempahla ekhethekile. Ukuqonda ukuthi ungayinciphisa kanjani i-pearl bar, udinga ukwazi izindawo zayo eziwusizo. Iqukethe iqoqo le-microelements elishisa ama-fat deposits futhi livuselele umsebenzi wezitho zangaphakathi zomuntu. Ukulungiswa kahle kwebhalile ye-pearl uma ukulahlekelwa isisindo kukuvumela ukuba ulahlekelwe kufike ku-5 kilogram ezinsukwini ezinhlanu. Ibhali lihlanganisa insimbi, i-phosphorus, ithusi, i-magnesium, i-manganese, i-calcium, i-fibre eminingi, i-vitamin E futhi cishe lonke uhlu lweqembu B.
Ama-amino acids ngokushesha agcwalisa umzimba, ngakho ukudla ebhali akudingi ukudla okuvamile. Ibhali linomthelela ekukhiqizeni i-collagen, evuselela isikhumba futhi isinike ukuqina. Ama-proteins avuselela amandla ngokulahlekelwa kwesisindo esibukhali. Ukwakhiwa kwamakhemikhali e-barley pearl kuthuthukisa isimo sonke:
- i-cellulose igcizelela umsebenzi we-digestive tract, isula umzimba wezinto ezimbi;
- amavithamini athuthukisa ukuguqula umzimba futhi abuyisele isimiso sezinzwa;
- i-phosphorus ilawula ukujikeleza kwegazi
- I-lysine isekela imisebenzi yesimiso senhliziyo.
Indlela yokulahlekelwa isisindo kubhaluni weparele?
Ukudla okhethiwe kudla kakhulu umzimba, ngalokho ngalesi sikhathi udinga ukuphuza amanzi okuphuza ngaphandle kwegesi, ukugulisa ama-herbal, itiye eluhlaza elingenayo i-unsweetened. Kusihlwa, ungaphuza i -yogurt ephansi yamafutha noma i-kefir. Ukuze ufeze imiphumela oyifunayo, kufanele uhlale ukhumbule ukuthi ungaphika kanjani ipharali ye-pearl ukuze ulahlekelwe isisindo. Imfihlo ilula - gcoba i-rump emanzini apholile. Kumele kucatshangelwe ukuthi amagremu angu-100 we-cereal aqukethe 352 kcal.
I-Pearl iphalour yokulahlekelwa isisindo - iresiphi
Izithako:
- ibhali lensiza - 200 g;
- amanzi - 600 ml.
Ukulungiselela
- Hlanganisa amagremu angama-200 we-barley pearl, uthele ilitha lamanzi bese ushiya amahora angu-10-12. Lokhu kulula ukukwenza ebusuku.
- Ekuseni, ubilise 600 ml amanzi bese ubilisa i-rump evuvukalayo kuyo imizuzu engu-30.
- Phonsa ipeni epanini bese ushiya imizuzu engu-20-25.
- Uma ulungiselela ibhali lensiza ukuze ulahlekelwe isisindo, amanzi awafaki kusawoti futhi ayisebenzise ukudla akufanele abe mnandi futhi ngaphandle kwamafutha.
- Ngesikhathi sokupheka, udinga ukucabangela ukuthi uketshezi oluhlaza olwandisiwe izikhathi ezinhlanu.
Ukudla ebhaliwe nemifino
Imfihlo yokuphumelela ekuqedeni isisindo esiningi ngokweqile ukudla okulinganiselayo. I-porridge ephekwe kunconywa ukuba idle kabili ngosuku. Kuyo imifino yengezwe ngendlela eluhlaza noma ebilisiwe, inani eliphelele ngosuku lifika ku-200 amagremu. Awukwazi ukukhawulela umzimba kukho konke.
- I-pearl ibhaluni yokunciphisa isisindo kunconywa ukudla kwasekuseni nasekuseni.
- Ukuze uthole isiphuzo, ungakwazi ukuphuza i-decoction ye-herbal bese udla i-apula eluhlaza.
- Ukuze uthole isidlo sakusihlwa, lungisa isaladi yemifino kanye nenkathi ngamafutha omnqumo.
Ukudla ePerla naseKeyfir
Labo abafuna ukulahlekelwa isisindo ngokushesha batuswa izinsuku ezingu-5 zokuvimbela ukudla okuqinile. Ukudla ku-barley pearl ukwenzela ukulahleka kwesisindo kuyindlela ephumelelayo yokulahlekelwa amakhilogremu amaningi.
- Izinsuku ezinhlanu udinga ukudla iphariji, okusiza ukususa ubuthi emzimbeni.
- Phakathi nosuku kunconywa ukuphuza itiye eluhlaza noma i-herbal decoctions, kusihlwa ngaphambi kokulala - ingilazi ye-kefir ephansi.
Ukudla ku-bar pearl "Pushinka"
Labo abafuna ukunciphisa isisindo badinga ukuchitha amakholori amaningi kunokuba bangene emzimbeni. Ukudla okuqinile ebhalini kunconywa ukuthi kusetshenziswe izinsuku ezingu-48, uma ungalahlekelwa kuze kube ngu-35 kg ngesikhathi esifushane. Ngalesi sikhathi, imenyu isekelwe ku-porridge, engase isetshenziswe ngemikhiqizo yobisi omuncu, izinhlobo ezincane zamafutha enyama nenhlanzi, imifino. Yonke imikhiqizo eyengeziwe ingadliwa ngamanani amancane. I-barley ye-Pearl kufanele ibe khona kuwo wonke ukudla. Kuyadingeka ukusebenzisa isisindo samavithamini.