Sonke sazwa ngokuhlakanipha kwamakhokithi aseTibetan nomuthi waseTibetan. Abanye abantu abaye babhekana nemithi yaseTibet, sebenzisa amasu athile empilweni yansuku zonke, ngoba uma benelisekile ngomphumela.
Kunesayensi ekhethekile yeTibetan yezempilo. Abantu baseTibet bakholelwa ukuthi cishe zonke izifo nezifo zibangelwa ukungondleki. Futhi ungaphulukiswa kubo ngokudla okunempilo, ngaphandle kokusebenzisa imithi. Le sayensi inquma ukuthi imiphi imikhiqizo ingalimaza impilo, futhi ezokwenza ukuba ngcono. Njengoba umuntu ngamunye ehlukile, futhi imikhiqizo inobuntu nokuhambisana kwayo. Isibonelo, abantu abaye basuka kwelinye izwekazi beya kwelinye bangabhekana nenkinga yokungafani komkhiqizo, noma inkinga yesimiso sokudla esiyisici sendawo yokuhlala. Abantu basekhaya bakondla uhlelo lwabo lokudla, bedla imikhiqizo yabo ngaphandle kwezinkinga, futhi izivakashi zinezitsha zamazwe angaphandle zingabangela izinzwa ezingathandeki. Futhi ukuphatha imikhiqizo kumele kube ngokuyinhloko kusukela ekubukeni kokusebenza, hhayi ukunambitheka.
Ukungondleki kungabangela izifo ezehlukene, futhi kulungele, ngokulandelana, ukuvuselela impilo. Futhi, izinkinga zempilo zingavela ngenxa yokuntuleka kokudla okunomsoco okubangelwa ukudla okuhlukahlukene, noma ukudla okuchichimayo, uma kwenzeka kudliwa ngokweqile. Futhi-ke, ukungahambisani kwemikhiqizo, okungukuthi, ukusetshenziswa kwemikhiqizo, inhlanganisela yayo enikeza umphumela omubi.
Imenyu yokudla kwe-Tibetan
Imithi yaseTibet isilokhu isingatha ukudla okunomsoco iminyaka eminingi, futhi yilokho okwenziwa amakhokithi aseTibet kithi - phambi kwenu imenyu yokudla kokuTibetan.
| Izinsuku | Ukudla kwasekuseni | Ukudla | Dinner |
|---|---|---|---|
| 1 | Ubisi (300 g), i-cracker | Ubhontshisi obilisiwe (150 g), isaladi yemifino ehlanzekile (200 g), i-orange | Isaladi lesiklabishi elinomusi kalamula (250 g), izithelo ezintsha (150 g), amanzi amaminerali (300 g) |
| 2 | Amaminerali (300 g), apula | Inhlanzi ebilisiwe (200 g), isaladi lesithelo (200 g), i-orange | Zucchini othosiwe (250 g), utamatisi (ama-3 ama-pcs), ucezu lwesinkwa, i-tomato ijusi (300 g) |
| 3 | Ubisi (300 g), rusks (izingcezu ezimbili) | Ubhontshisi obilisiwe (200 g), isaladi yemifino ngamafutha omnqumo (200 g) | Ama-beet abilisiwe (200 g), ama-apula (ama-2 ama-pcs), i-Orange, isinkwa sesinkwa, utamatisi, i-tomato juice (300 g) |
| 4 | Amaminerali (300 g), imiqulu | Inhlanzi ebilisiwe (200 g), isaladi yemifino (200 g), i-apula ijusi (300 g) | Amabhontshisi ensimbi abilisiwe (200 g), izaqathe eziluhlaza, ezomile ezinamafutha yemifino (200 g), itiye ngaphandle noshukela. |
| 5 | Ubisi (300 g), imiqulu | Isaladi iklabishi ebomvu ngejamu kalamula (200 g), i-yogurt (300 g), ama-oranges (ama-2 ama-pcs). | Inhlanzi ebilisiwe (200 g), ama-eggplant okuthosiwe (200 g), amanzi amaminerali (300 g), ucezu lwesinkwa |
| 6th | Ijusi le-Apple (300 g), i-orange | Isaladi esivela iklabishi ngejusi kalamula (250 g), isaladi kusuka utamatisi, pepper isiBulgaria kanye anyanisi (200 g), amanzi amaminerali (300 g) | Ushizi onzima (150 g), rusks (ama-2 ama-pcs.), Ama-Strawberry (100 g), ubisi (300 g) |
| I-7 | Ubisi (300 g), rusks (ama-2 ama-pcs.) | Inhlanzi ebilisiwe (200 g), isaladi yemifino (200 g), i-apula ijusi (300 g) | Ubhontshisi obilisiwe (200 g), ushizi (100 g), izithelo ezintsha (250 g), amanzi amaminerali (300 g) |
Njengoba usuqaphele kakade, ukudla kweTibetan akufaki ekudleni konke izitsha zenyama. Ukudla kufanele kuhlolwe futhi kungasheshi. Ukudlula kokudla kuyisonto elilodwa, okungahle ulahlekelwe amakhilogremu ambalwa okweqile.
Inhlanhla empini ngamakhilogremu engeziwe!