Kungani umama onesihlengikazi kudingeka adlandele imenyu yakhe?
Ukuze uqinisekise ukuthi ukudla kwakho ngesikhathi sokubeletha kufana nemigomo eyamukelekile, kuyadingeka uqonde ukuthi imikhiqizo efakiwe kuyo kufanele inikeze:
- Ukwaneliseka okuphelele kwezidingo zomzimba zomama onesihlengikazi ezakhiweni eziwusizo neziwusizo.
- Ukwamukela izingxenye ezengeziwe zamavithamini nezakhi zokulandelela, kanye nokuvuselelwa kwendawo yokugcina amanzi, okuqinisekisa ukukhiqizwa ubisi ngokukhula okunomsoco ngokwanele.
Uma umntwana ejwayele ukucola, ukubhuqa noma ukuhlukunyezwa kwemithi, imenyu ingabandakanyi izitsha eziqukethe izilonda nokudla okuqukethe izinto ezicasula i-mucosa yemathunjini. Ngakho-ke, kulokhu, ukudla okunomsoco wesifazane ngesikhathi sokuncelisa kubandakanya ukulahlwa:
- uju;
- utamatisi;
- i-caviar nemikhiqizo yokubhema;
- ukudla okusemathinini;
- amaphayinaphu nezinye izithelo ezingavamile;
- ushokoledi;
- ama-strawberries;
- ikhofi kanye ne-cocoa;
- amaqanda, inhlanzi, isoya, ama-legumes njengoba aqukethe amaprotheni angaphandle, akwazi ukuphazamisa isimiso somzimba samasosha omzimba;
- izinhlobo ezibomvu zama-apula.
Kodwa-ke, uma uke wazama inani elincane lemikhiqizo engenhla futhi ingane ingenayo indlela engalungile, ingafakwa kancane kancane ekudleni komama ngesikhathi sokuncelisa ingane.
Kanjani kahle ukwenza imenyu, uma ukondla izinyane?
Ungacabangi ukuthi uma umntwana ezalwa, uzodla kuphela ukudlala ukudla okunama-breadcrumbs futhi ubilisiwe. Uma i-crumb izwa kahle, ziphazamise ngokwakho okumnandi njenge:
- inyama (unogwaja, izigwaca, inyama yenkomo, inyamazane, inkukhu);
- isiliva (okusanhlamvu, ukolweni, i-oatmeal, i-buckwheat, irayisi kufanele idliwe ngokucophelela, ingabangela ukuqunjelwa);
- imikhiqizo yobisi omuncu - i-cottage ushizi, i-yogurt, i-kefir, ubisi obisiwe obisiwe (izindlu eziphekwe kangcono);
- izinhlanzi ezibilisiwe noma eziphekwe;
- amaqanda ezigwaca;
- kanzima, ushizi owomnandi;
- okubhaka, okubilisiwe noma okuphekwe ngemifino;
- isinkwa esiyimpunga, isinkwa nge-addition of bran noma isinkwa esimhlophe esimisiwe;
- i-dill ne-parsley;
- ama-apula abikiwe;
- isobho (hhayi ngomhluzi).
Futhi, ngokusho kwezincomo zongcweti, umsoco womama ngesikhathi sokuncelisa ibele kungenakwenzeka ngaphandle kokuphuza kakhulu: iziphuzo zezithelo nezithelo zezinyosi ezihlukahlukene kanye nezithelo ezomisiwe, itiye elivela ku-chamomile noma i-linden, umhluzi we rose rose, itiye eluhlaza - ungazitholi ekusebenziseni kwabo.
Ukudla komama ngesikhathi sokuncelisa, okuqoshwe inyanga
Ezinsukwini eziyishumi zokuqala emva kokuzalwa, kufanele uqaphele ngezidlo zakho eziyintandokazi futhi uhambisane nokudla okuqinile . Ngalesi sikhathi, umntwana osanda kuzalwa uyashintsha ukuphila ngaphandle kwesibeletho sikamama, ngakho-ke odokotela batusa ukulawula okulandelayo lapho bedla:
- Ukuze uthole ukudla kwasekuseni nasekudleni, kune-oatmeal, buckwheat, corn or wheat porridge.
- Ngentambama, zikhawulele isobho esinomsoco ngesinkwa sokudla okunamandla.
- Ungakwazi ukukhipha ukudla ngemifino noma ibhotela engekho engafanele (hhayi ngaphezu kuka-15 g ngosuku).
- Phuza amanzi angcolile ngangokunokwenzeka, usebenzise i-tea noma i-tea eqinile.
Emasontweni ambalwa emva kokuvela kwemvuthuluka, sekuvele kuvunyelwe ukudliwa amazambane abilisiwe noma abhakabhaka, isinkwa esiphundu noma se-bran, ubisi omuncu obuncane, imifino ephekwe, i-steamed noma i-baked (i-cauliflower, i-broccoli, ithanga, i-anyanisi, i-zucchini, izaqathe).
Kusukela ezinyangeni ezingu-3, engeza izitsha ezifana nezithelo nemifino enqamule yonyaka, okuyi-borsch enomzimba okuncane okunomsoco we-utamatisi, inyama, amajikijolo no-ukhilimu omuncu, hhayi ukhilimu omuncu (ongenamandla kunama-15%). Ngemuva kokufinyelela ingane ezinyangeni ezingu-6, zama ukuzama ukudla okudliwa yizilwandle, i-garlic kanye nemifino.