Ngesikhathi sokukhulelwa, abesifazane abaningi bazama ukunamathela ekudleni okukhethekile okuqukethe ukudla okunempilo. Phakathi nalesi sikhathi nangesikhathi sokuncelisa, enye yokudla okumelwe isuswe ekudleni kwayo ikhofi. Umthandi wangempela walesi siphuzo akulula ukuyeka ukusetshenziswa kwayo. I-substituted okumnandi nesiphundu ikhofi.
Izakhiwo eziwusizo ze-chicory
Njengoba ingenayo i-caffeine, i-chicory yokuncelisa ivumelekile ukuthi isetshenziselwe esikhundleni sekhofi. Lesi sitshalo sisetshenziselwa kakhulu kwezokwelapha futhi sibonakala ngokubunjwa kwawo okucebile kwezakhi ezihlukahlukene: Amavithamini B, i-iron, i-potassium, i-saleral yamaminerali, i-pectin, i-carotene, i-acids ephilayo, i-tannic namaprotheni izinto, nama-resins. Ngakho-ke, i-chicory yabesifazane abahlengikazi ngumkhiqizo obalulekile.
Njengoba lesi sitshalo sezokwelapha sinomphumela omuhle emathunjini, isimiso sezinzwa se-pancreas futhi sisheshe siphumelele imetabolism, i-chicory ingadliwa ngokudla esikhundleni sekhofi.
Ukuthatha i-chicory kuholela ekujwayelekile komathumbu futhi ikakhulukazi kusiza abesifazane abakhulelwe ngokuqotshwa okuvamile noma okuvamile. Ukuphulukisa i-decoction kushukumisa umsebenzi wesisu, kuqeda ukushaya kwenhliziyo futhi kwandise ukudla.
Phuza i-chicory ayithinti ingane kuphela uma engeyona isifo sokudla. Uma ngemuva kwesikhathi ingane ingabi nesifo sengqondo, ngakho-ke, i-chicory yomama okhulelwe ingaqhubeka idliwe. Into esemqoka ukuphuza ngokulinganisela ngobuncane. Phela, i-chicory iyimifino yokwelapha enomthelela oqinile emzimbeni.
Ukungafani kokusetshenziswa
Uma kuphakama umbuzo, kungenzeka yini ukuphuza i-chicory yokudla, okokuqala, sidinga ukutadisha yonke impahla yayo nemiphumela emzimbeni wesifazane. Njengamanje, ucwaningo lwesayensi, olufana ne-chicory ekunceliseni ibele luthinta umzimba wesifazane nengane, akuzange kwenziwe. Abaningi abesilisa abasebenzisa iziphuzo basebenzisa isiphuzo "sekhofi" futhi abaqapheli ukuthi i-chicory ngesikhathi se-lactation isenza kabi. Nakuba nazo zonke izindawo ezizuzisayo, kucatshangwa ukuthi i-chicory ngesikhathi se-lactation ayinconywa. Ngakho-ke, ukuqinisekisa ukubeletha kwekhwalithi yengane futhi ugweme ukulimala empilweni yomuntu, kuyadingeka ukuthi uxoxe nodokotela, ungaphuza u-chicory kumama ongumhlengikazi noma cha. Uchwepheshe uzokwenza isinqumo ngemuva kokuhlola isiguli futhi aqhube isifundo sokuba khona kwezifo ezingase zithuthuke ngaphansi kwethonya le-chicory. Odokotela bathi ngokusobala ukuthi i-chicory iyingozi kumntwana, kodwa kungakhathaliseki ukuthi kungenzeka yini ukondla i-chicory, imibono yochwepheshe ihlukile.
Umphumela we-chicory ku-lactation
Ezimweni eziningi, i-chicory ngenkathi i-lactation ingasetshenziswa njenge-decoction. I-Chicory yabesifazane abahlengikazi isiphuzo esibaluleke kakhulu nesidingekayo. Inomphumela omuhle esibindi futhi ithuthukisa ukusebenza kwenhliziyo, futhi iqhuma ukukhipha ukukhishwa kwamathambo emzimbeni. Isazi sezokwelapha sihlola ukuthi i-chicory yomama onesihlengikazi kungenzeka futhi, uma kunesidingo, ibeka ukwamukela kwayo.
Umama we-Chicory wokuncelisa ingane angasetshenziswa ngendlela ehlukahlukene ye-infusions kanye ne-decoctions yayo. Ngaphandle kwemikhiqizo yayo yokwelapha, i-chicory ihlukaniswe yizinto zayo ze-lactogonic. Ngemuva kwesinqumo esihle, kungenzeka yini ukuthi uphuze i-chicory futhi uphuze njalo utshani, omama abaningi babhekana nobisi. Noma kunjalo, kufanele kuqashelwe ukuthi udinga ukusebenzisa isiphuzo e-chicory enesibili, hhayi isiphuzo sekhofi ejwayelekile ne-chicory, equkethe ikhofi yangempela. Uma ingane isenayo isenzo esibi, isiphuzo esisekelwe empandeni namaqabunga otshani kufanele sikhishwe.