Ukuzivocavoca kokwelula umgogodla

Ezweni lanamuhla, nakuba kungenalutho, umzimba womuntu uhlupheka, okokuqala, ngenxa yokuntuleka kokuhamba - ngemva kwalokho, umsebenzi wokuhlala phansi manje usebenza cishe yibo bonke izakhamizi! Ukwehlisa umgogodla kuyimfuneko edingekayo yokugcina impilo yangemuva. Ikakhulukazi uma usebenza kwikhompyutha - njengomthetho, lo msebenzi uqeda kakhulu umlomo wama-verbrae wesibeletho nesibindi. Ukuzivocavoca kokwelula umgogodla kusebenza njengendlela yonke jikelele yokuphumula nokuvinjelwa kobuhlungu.

Ukwehlisa umgogodla nge-osteochondrosis

Uma ukuxilongwa kwakho kuyi- osteochondrosis . Kunengqondo ukubuka ama-simulators akhethekile ekusweleni umgogodla. Ngosizo lokusetshenziswa kwalo kwansuku zonke, awukwazi nje ukuzolahla ubuhlungu obukhulu futhi obuhlungu, kodwa futhi ukufezeka kwabo.

Inzuzo enkulu yale simulators yilekhono labo lokubuyisela uhlobo lwemvelo lwama-vertebrae, okwenza ukuthunyelwa komzimba kube mnandi, futhi imisipha yangemuva ithola ukuphumula okulindile isikhathi eside.

I-simulator enjalo ayinayo izinkomba zokungahambisani, futhi ukuthola imiphumela yanele ukuyenza imizuzu emihlanu kuphela ngosuku. Akuboniswa kuphela kulabo asebevele basebenze i-osteochondrosis, kodwa nalabo abavele bazizwe bekhathala noma bebuhlungu emuva.

Ukwehlisa umgogodla ekhaya

Ukuzivocavoca kokwelula umgogodla kungenziwa ngaphandle kwe-simulator ekhethekile. Ukuze wenze lokhu, khumbula nje lokhu okuyinkimbinkimbi elula eyokusiza ngaso sonke isikhathi ekulwa nobuhlungu:

1. Uhlezi esihlalweni, faka izandla zakho eceleni kwesiqu. Khipha kancane kancane ikhanda lakho ohlangothini olunzima ngangokunokwenzeka. Phinda ngaphesheya. Yenza umsebenzi izikhathi ezingu-10.
2. Yima phambi komnyango ovuliwe, ubambelele ekugcineni. Bhonqa amadolo bese u-hang iminithi elingu-1. Phinda izikhathi ezingu-2-3 ngosuku.
3. Ukulala emhlane wakho, uguqe amadolo akho, futhi welule izandla zakho emzimbeni. Ngamandla, hlela imisipha yomzimba. Phinda izikhathi ezingu-10-15.
4. Ukulala emhlane wakho, uguqe amadolo akho, futhi welule izandla zakho emzimbeni. Phakamisa i-trunk bese ubamba lesi sikhundla imizuzwana engu-10, bese ubuyela esimweni sokuqala uphinde uphumule. Phinda izikhathi ezingu-10-15.
5. Ehlezi phansi, umlenze owodwa phambi kwakhe, ukugoba kwesibili emadolweni. Yenza ukuqhutshwa emlenzeni ohlangene izikhathi ezingu-10. Phinda ngaphesheya.

Lezi zivivinyo zinconywa ukuba zenziwe kusihlwa, lapho umgogodla usuvele 'ukhathele' usuku. Yandisa kancane kancane umthwalo, ungazami ukusetha amarekhodi futhi wenze okungaphezu kokuvamile. Umthwalo ohlinzekwa ohlelweni ukwanele.

Ukwehliswa komgogodla kubha engqimba

Ukwehlisa ibha kuyindlela elula futhi ephumelelayo kakhulu yokusiza umgogodla ukuphumula. Uma uhlala isikhathi eside, kungcono. Kunezinhlobo ezimbili zezindlela zokuzivocavoca eziyoba nemiphumela emihle empilweni yakho yangemuva:

1. Vula ku-crossbar. Uvele ubambe ukubambelela obambelele ku-crossbar bese u-hang isikhathi eside ngangokunokwenzeka. Usizo oluhle kakhulu bese ulenga odongeni lwesiSweden.
2. Uma ubuhlungu buqinile, hamba ukhetho lokudala luya kancane kancane. Kulolu cala, i-visus ephikisayo iyokusiza - idinga ithebula elilulayo, lapho uzocelwa khona ukuthi uphenduke phansi. Ngesinye isikhathi, abantu abaningi basebenzisa ibhodi elithambekele noma ibhentshi emhlane wabo, ohlanganiswe phansi. Okokuqala kufanele ukhethe i-angle encane, bese unganda.

Ukuze uthole umphumela omkhulu, kubalulekile ukuphumula imisipha yakho emuva. Ikhetho elihle kakhulu lizoba inhlanganisela yamakilasi e-bar nokuzivocavoca ekhaya - kulokhu, maduze uzobuyisela impilo empilweni yakho.