Ekhulwini leminyaka elidlule, isazi sezengqondo esidumile esivela eJalimane, I. Schultz, sasebenzisa indlela yokuvuselela ngokushesha amabutho, ngenxa yalokho inqubo yokuqeqeshwa kwe-autogenic - noma yokuqeqesha ngokuzenzakalela yasungulwa. Naphezu kokuthi ngaphambili le nqubo yayisetshenziswa kuphela njengendlela yokubuyisela masinyane amabutho alahlekile, manje ububanzi bayo buye banda kakhulu. Indlela yokuqeqesha ngokuzenzakalela isetshenziselwa ukulahlekelwa isisindo, ukujwayelekile komfutho wegazi, ukuqonda kwanoma yisiphi isimo sengqondo esihle noma inkolelo.
Ukuzivocavoca ukulahlekelwa isisindo: kuphumelela yini?
Ukugunyaza kuyindlela yokulungiswa kwengqondo yokulahlekelwa isisindo. Uma uzame izikhathi eziningi ukuze ulahlekelwe isisindo, kodwa njalo uma uphula, mhlawumbe lokhu yilokho okudingayo. Awukwazi ukulahlekelwa isisindo uze wenze isinqumo ukuthi awukwazi ukushiya konke njengoba kunjalo. Kuphela emva kwalokho, intando yakho yokulahlekelwa isisindo inganqoba izilingo zokudla ngendlela evamile futhi uqhubeke uhlala nesisindo esiningi.
Nokho, ngokwabo, ukuziqeqesha ngeke kushintshe noma yini uma uqhubeka nokudla amafrimu aseFrance, i-ayisikhilimu namaqebelengwane omlomo. Kuyinto isimo sengqondo sengqondo, futhi ngaphandle kokushintsha uhlelo lwamandla ngeke ushintshe noma yini.
Izindlela zokuqeqesha ngokuzenzakalela
Kuze kube manje, izindlela ezintathu kuphela zokuqeqesha ngokuzenzakalela ziyaziwa kakhulu futhi zisetshenziselwa, ezihlobene futhi zibe nokulandelana okuqinile. Okokuqala ukuphumula kwemisipha, bese-ukusikisela okuzenzekelayo futhi emva kwalokho-ukuzifunda.
Kulesi simo, inqubo yokuqeqesha ngokuzenzakalela ingaba nezinga eliphansi noma eliphezulu. Uma kungumbuzo wabokuqala kubo, khona-ke lowo muntu kufanele asebenzise umzimba wokuzivocavoca okukhethekile wokuphumula futhi kamuva - ngokuzithiba. Uma umuntu enza isibili, izinga eliphakeme, khona-ke udinga ukungena esimweni esikhethekile - isimo se-trance, okuzobe kufinyeleleke kuzo zonke izinhloso.
Ukuzivocavoca ukulahlekelwa isisindo, njengomthetho, akudingi ukungenelela emigqeni ejulile ye-subconscious, ngakho-ke kulokhu, kungenzeka ukuthi usebenzise ukuqeqeshwa ngokuzenzakalela ezingeni lokuqala, ngokusebenzisa izivivinyo. Kungenziwa ngisho nasekhaya - kulula futhi ephephile. Uma unesithakazelo ezingeni eliphakeme, khona-ke inkambo yokuqeqesha ngokuzenzekelayo izokusiza ukuba uqhube isazi: kuqhutshwa ngaphansi kwezimo ezikhethekile ngaphansi kokuqondiswa kwezokwelapha, kanye nabalandeli abazama ukuyiqhuba nabangani ngaphandle kolwazi oludingekayo kanye nolwazi kungabangela ukulimala okukhulu, umphumela.
Ukuqeqesha ngokuzenzakalela kokulahlekelwa isisindo
Ukuqeqeshwa okuzenzekelayo kwezinga lezinga eliphansi kakhulu lilula, futhi futhi, liphephile futhi lingabizi. Ngesikhathi esifanayo, ukuqeqesha ngokuzenzakalela kwabesifazane nabesilisa akunawo okuqondene nakho - zonke izindlela zisebenza ngokufanayo kubantu bazobulili.
Ngakho, cabanga ngawe, isibalo sakho futhi wenze isinqumo esiqinile sokulahlekelwa isisindo. Zitshele - ayikwazi ukuqhubeka kanje! Ngemuva kokuthi wenze isinqumo, uyazi futhi ushukumisekile, uzokwazi ukuqhubeka phambili. Ngakho, siqala ukuqeqeshwa:
- Ukuphumula. Thola indawo emnyama ethule, thatha indawo ekhululekile futhi uphumule ngangokunokwenzeka.
- Ingxenye eyinhloko yokuqeqesha ngokuzivocavoca yi- self-hypnosis . Lungiselela umbhalo oqukethe ukuqinisekiswa kokulahlekelwa isisindo (isibonelo, " Ngilahlekelwa isisindo kalula futhi masinyane", "Nginomzimba okhangayo, onobuhle", "Ngisusa kalula amaphilisi angaphezulu futhi ngithola kancane", "isinquno sami singama-60 cm, esifubeni sami kanye nezintambo - 90 cm "," intando yami iyinsimbi, futhi ngizothola isisindo esifanele ", njll). Phinda le mibhalo izikhathi eziningana, kufaka kuzo zonke izici ezifanele kuwe.
- Ukuzifunda. Udinga ukukholelwa ngobuqotho kulokho okushoyo. Ngenxa yalokhu, ekuphileni okuvamile kuzodingeka ukhumbule amagama akho futhi uwaqondise lapho ukhetha izitsha.
Ukuzimela ngokuzenzakalelayo kunika isimo sengqondo, futhi uma uyibamba ngempela, khona-ke kuyoba lula kuwe ukuyeka okumnandi, okulimazayo kanye namafutha.