Namuhla, ukuzivivinya kokwelapha nge-osteochondrosis yomlomo wesibeletho kungenye yezindlela zokuzivocavoca ezifunwa kakhulu ngenxa yokwelapha emuva, ngoba, ngenxa yokucwaninga nokusebenza komuntu, hhayi kuphela abantu abadala kanye nabadala, kodwa futhi abantwana baqala ukuhlupheka okunjalo. Abantwana besikole, abahleli, abalobi kanye nabasebenzi behhovisi basengozini.
Ukwelashwa kwe-osteochondrosis yomlomo wesibeletho kanye nokuzivocavoca
Naphezu kokusakazeka okukhulu kwalesi sifo, kusenayo indlela yangempela yokususa lesi sifo. Kodwa ngemva kwakho konke, akuyona nje umgogodla ophethwe yi- osteochondrosis , kodwa futhi nesistimu enkulu yezinzwa, umgogodla, izitsha, kuhlanganise nomthambo we-vertebral, oletha igazi ebuchosheni.
Ukwelashwa kwe-osteochondrosis yomlomo wesibeletho nge-gymnastics sekuye kwaqaphela ukuthi yinye yezindlela ezinhle kakhulu zokulwa nesifo esinjalo. Ngenxa yalokho, uzofeza imiphumela elandelayo:
- ukuqeda i-hypodynamia, okuyimbangela yokugula kwakho;
- ukuqeda izenzakalo eziqhubekayo emisipha yentamo;
- unciphisa impilo yakho, ususe ikhanda futhi ungakhathazeki entanyeni;
- ukuvimbela izinkinga;
- phuthukisa impilo yakho yonke;
- phumula imisipha yentamo, okuyilokhu ehlukumezekile;
- ukuthuthukisa ukujikeleza kwegazi kwendawo;
- ukuthuthukisa izinqubo ze-metabolic kuwo wonke umzimba;
- phuthukisa ukugeleza kwegazi kwe-cerebral.
Ngokuvamile kunconywa ukwenza imishini yokuzivocavoca njenge-cervicothoracic osteochondrosis, ngoba lezi zigaba ezimbili zixhunyiwe ndawonye. Ungabi nobuvila ukwenza izivivinyo ezengeziwe - zinganciphisa ubuhlungu bakho.
I-Osteochondrosis yesigaba somlomo wesibeletho: izici zokuzivocavoca zokwelapha
Le gymnastics ayifani neze nezinye izinhlobo zokuzivocavoca. Kulokhu, futhi, konke ukunyakaza kufanele kwenziwe ngokushelelayo, ngokushelelayo, ngaphandle kokugxila. Izinyathelo zenziwe ezikhundleni ezijwayelekile - zimi, zihlezi noma zilele phansi. Naphezu kokuthi esimweni sokuma kulula ukwenza izakhi ezithile, isikhundla sokulala sivumela ukunciphisa umthwalo ongadingekile entanyeni nokuphumula.
Ngemuva kweviki lamakilasi avamile uzobona ukuthuthukiswa futhi kulokhu kubalulekile ukuthi ungayeki ukuqeqeshwa, kodwa ukuze uqhubeke nokufeza impumelelo enkulu.
I-Osteochondrosis yomgogodla wesibeletho: ukuvocavoca
Ukwenza izivivinyo ezinjalo, udinga ukuthola isikhathi ngosuku ngalunye. Inkimbinkimbi kuncane kakhulu futhi ayithathi isikhathi esiningi.
- Ukuhlala, izintende ezisebunzini, ikhanda lihleliwe. Cindezela izandla zakho ebunzini lakho imizuzwana embalwa. Bese ucindezela ngemuva kwekhanda. Bese-ehlukile ezinhlangothini, eduze kwezindlebe. Lokhu kuzoqinisa uhlaka lwama-muscular.
- Hlala ikhanda lakho emuva ekuphumuleni, futhi ngokuphefumulelwe - ukuqhubekela phambili phambili. Ngokuphenduka kwekhanda, thinta isikhunta sehlombe kwesokudla nangesokunxele. Bese welulela izindlebe zakho emahlombe okuthambekela okuphezulu kwekhanda.
- Ukulala emhlane wakhe, ngaphansi kwekhanda lakhe kuyinsika. Imishini yokucindezela ikhanda, ngakho-ke idinga ukuphakanyiswa futhi ibanjwe imizuzwana embalwa. Buyela esimweni sokuqala bese udonsela amadolo akho esiswini sakho, uwahlanganise ngezandla zakho. Hudula ikhanda lakho emadolweni akho. Buyela esimweni sokuqala. Bese uguqa ngamadolo, usakaze izingalo zakho uphendule umzimba wakho izikhathi ezingu-5 ekuqondeni ngalunye.
- Ukulala ngesisu sakho ubheke phansi, vula ikhanda lakho bese uthinta phansi ngezindlebe zakho. Bese uphakamisa ikhanda lakho phezulu. Bese uphakamisa ikhanda ngesikhathi esifanayo nebhande lehlombe. Phinda izikhathi ezingu-5.
Khumbula, i-osteochondrosis yomlomo wesibeletho kanye nokuzivocavoca kokwelashwa - izinto ezingahlukanisani nomunye! Kuphela ngokwenza izivivinyo ezinjalo ezilula, ungakwazi ukuzisiza ukuba ubuyele ekuphileni okujwayelekile futhi ungabi "ukugijima lesi sifo," kodwa ukuwunqoba, noma okungenani unciphise umthelela omubi emzimbeni.