Amaprotheni anamanzi

Iprotheyini enzima iqoqo lezinhlobo ezahlukene zamaprotheni (whey, casein, iqanda kanye soy). Ezingxenyeni ezahlukene, ingxube iyahlukahluka kwinani lamaphrotheni kanye nokwakheka kwamaphesenti, okuvame ukuhlukanisa inani lentengo.

Iprotheyini yamasondo noma eyinkimbinkimbi?

Uma ukhetha phakathi kwamaprotheni ama-whey neyinkimbinkimbi, kufanele kuqala, uqondiswe izidingo zakho nemigomo yakho yamaprotheni nsuku zonke.

Iprotheyini yamagesi yindlela esheshayo yeprotheyini (30-40 min). Kuhle ukuhlinzeka ngomzimba ngeprotheni edingekayo emva kokuzivocavoca , futhi ungasetshenziswa njengomthombo owengeziwe wamaprotheni, ukuwuthatha phakathi kokudla esikhundleni sokudla okulula. Ngenxa yama-amino acids afakwe eprotheni ye-whey, ikhuthaza ukushiswa kwamafutha angaphansi, okuyinto ezosiza kakhulu isisindo sokuthola isisindo, ukulahlekelwa isisindo noma ukusebenza ngokukhululeka.

Amaphrotheni enkimbinkimbi ngenxa yokuhlanganiswa kwezinhlobo ezahlukene zamaprotheni enhle ngokuzikhandla okwesikhathi eside nokuqhubekayo, lapho umzimba wakho udinga inani elikhulu lamaprotheni. Yonke ingxube yeprotheyini eyinkimbinkimbi igcwala umzimba ngezigaba: whey amaprotheni - 30-40 min, soy kanye namaqanda amaprotheni - amahora angu-2-4 no-casein - amahora angu-6-8. Ngenxa yokuhlanganiswa kwama-protein, iphrotheni eyinkimbinkimbi iyakwazi ukondla umzimba wakho ngamaprotheni adingekayo kuze kube amahora angu-8, kuyoba usizo uma ungaphuthelwa ukudla noma usemgwaqweni.

Ukudla okunamaprotheni okunzima

Iphrotheni eyinkimbinkimbi inconywa ukuthi ithathwe ngemuva kokuqeqeshwa ukuhlinzeka umzimba ngeprotheyini nangaphambi kokulala ukuqinisa umzimba ngesikhathi kusebenze izinqubo zokutakula. Ingxenye yeprotheni eyinkimbinkimbi i-30-60 g, kuye ngokuthi imithwalo nesisindo sakho. Uma usebenzisa amaprotheni ezinzima njengendlela yokudla, isabelo sizoba ngu-20-40 g. Amaphrotheni anzima akufanele athathwe ngaphambi kokuqeqeshwa, ngoba lokhu kungabangela ukungathandeki ngesikhathi sokuqeqeshwa.

Kodwa akufanele usebenzise kabi amaprotheni, yonke imfucuza yezemidlalo iyingxenye yokwengeza, ngakho ungakhohlwa ngokudla okunomsoco nokulinganisela.

Iprotheyini enhle kakhulu

Imakethe manje inikeza inani elikhulu lezingxube ezihlukene ekubunjweni nasezindleko, thina simelela okuhle kunazo zonke:

1. I-BSN Syntha-6
2. I-Syntrax Matrix
3. I-MHP Probolic-SR
4. I-MusclePharm Combat
5. Ukunciphisa Elite Fusion 7
6. I-Weider Protein 80 Plus
7. Dymatize Elite XT