Njengoba ngokuvamile kwenzeka, izinyanga zasebusika zihamba njengemzuzwana, futhi sekuyisikhathi sokugqoka izingubo eziqinile futhi zokugibela. Kodwa-ke, indlela yokuqeda ngokuphumelelayo amakhilogremu engeziwe abathandiwe? Kulesi simo abathandi be-resort elincane kakhulu yokudla okunemidlalo, izithasiselo zokudla nsuku zonke, ama-fat burners.
Amafutha okushisa ezemidlalo
Ngakho, bangubani? Lezi izithako zokudla okunomsoco ezisetshenziselwa ukufeza uhlobo oluthile lwe-muscle, ngaleyo ndlela ulahle umchamo wamanoni. Ngaphezu kokusetshenziswa ngabagijimi bezobuchwepheshe, amaphilisi anjalo awavunyelwe kulabo abafisa ukwehlisa isisindo sabo.
Ngeke kube okungaqapheli ukuphawula ukuthi, ngokusebenzisa amafutha okushisa, ukushintshela ukudla okunemidlalo, umuntu ngaleyo ndlela ukwandisa ukukhuthazela kwakhe, ukunciphisa isisindo somzimba ngokususa uketshezi okwedlulele. Ukwengeza, izinqubo ze-metabolic ziyathuthuka, futhi lokhu kusiza ukwandisa amandla amakhulu omzimba. Ungakhathazeki ngama-deposit fat, ngoba ukukhiqizwa kwamagciwane amaningi kuyayeka. Into ethakazelisayo kakhulu yukuthi njalo ihora alikho ukulamba. umzimba ugcwele, ngenxa yalezi zithako zokudla okunomsoco.
Amafutha Okushisa Amafutha We-Weight Loss
Kunezigaba ezimbili eziyinhloko zalezi zidakamizwa:
- i-lipotropics;
- thermogenics.
Uhlobo lokuqala luvimbela ukuthutha kwamafutha zibe amangqamuzana, kanti okwesibini kukhulisa ukushisa komzimba, ngaleyo ndlela kukhulisa ukujuluka. Ngeke kube kuhle ukukhumbula ukuthi umphumela osebenzayo omkhulu wanoma yikuphi ukushisa okunamandla kwamafutha - akhipha amanzi angaphezu kwamanzi, enza "ukuma". Odokotela abacebisi ngokuqinile, ngaphandle kokuhlolwa, ngaphandle kokubonisana nochwepheshe, ukubeka ezinye izithako zokudla okunomsoco. Lokhu kugcwele ubuningi bemiphumela emibi, kuze kube sekufeni.
Ukushiswa kwamafutha emidlalo kubantu besifazane
Ngisho namafutha ashisa kakhulu angeke aphumelele uma, lapho bewuthatha, benganaki imithwalo yemvelo nokudla okunempilo. Kwabesifazane, kuye kwaqalwa izinhlobo eziningana zokushisa amafutha:
- Uhlobo lokuqala, ingxenye eyinhloko ye- bromelain , ehlukaniswe nomzimba we- ananas. Akugcini nje ukuhlanza umzimba, kodwa futhi kuthuthukisa umzimba. Okuthandwa kakhulu yizilungiselelo, eziqukethe ukukhishwa kweGarcinia Cambodia, okwandisa ithoni yomzimba.
- Uhlobo lwesibili luhloswe ukusheshisa imetabolism. Ingxenye eyinhloko i-horsetail extract ne-caffeine, evuselela umsebenzi wesistimu yezinzwa eziphakathi.