I-Kor iyindawo engokwemvelo ye-biochemical of the center of human gravity. Izinhlanzi ezijulile ezibhekene nomgogodla futhi ziqinisekise ukuthi ukulungiswa kwazo zibizwa ngokuthi ama-bark muscle. Lokhu kufaka phakathi i-oblique, i-transverse, i-rectus emathunjini omzimba, kanye nemisipha emincane nephakathi. Ukuqeqesha imisipha yamagxolo, ezimweni eziningi, ukuqeqeshwa kwe-muscular transverse muscle. Ngendlela, nguyena ogcina izitho zangaphakathi endaweni, wenza uboya lube luncane kakhulu, ngaleyo ndlela kuqiniswe umnyango we-lumbar. Ngakho-ke, phakathi nokuqeqeshwa okujwayelekile kwemisipha, kudingeka sikhumbule ngemisipha ngayinye edingekayo ukuze sithole umzimba omangalisayo.
Indlela yokwakha i-cortex ye-muscle?
Uma ufuna ukuba nokuma okuqondile kanye nomshini wokucubungula, akufanele uzibeke ekusebenzeni okulodwa ngesonto. Qala umsebenzi ngokwakho ngenkathi uhleli phambi kwikhompyutha. Ungabeki unyawo lwakho emlenzeni wakho, zama ukugcina umhlane wakho uqonde futhi ungagcini. Ngokuqondene nokuzivocavoca emisipha yamagxolo, kumele kube isikhathi eside, nomthwalo owandayo njalo. Kulesi simo sinokunye okunye-ukukhuthazela komzimba kuqeqeshiwe.
Ukuze uthole imiphumela emihle zama ukungahlosisi kwinombolo yeziphindaphindiwe, futhi wenze kuze kube yilapho uphelelwa ukukhathala kwemisipha. Njengoba abantu bezemidlalo bathi: "cindezela wonke ama-juice ngaphandle kwakho."
Imisipha yomzimba ojikelezayo
Ngaphambi kwesigxobo sesisu kukhona amaqembu amane emisipha. Yisakhiwo esingaphambene-esiswini esiseduze kakhulu nakwezinye izitho zangaphakathi. Kule ndaba, lokhu kuncibilika emisipha lapho udweba ingxenye yesisu. Ngokuchotshozwa kwemisipha eguquguqukayo, isivumelwano sezitho zangaphakathi, okufaka isandla ekukhululweni kwamapayipi emoyeni, okuthinta inqubo evamile yokuphefumula. Noma yikuphi ukuvivinya umzimba endaweni ephansi kwesisu kuzoqinisa imisipha yomzimba yangaphakathi.
Isibonelo, umsebenzi wokusebenzisa "ibhuloho". Themba empileni yakho, bhonsa imilenze yakho bese uwabeka ebubanzi bamahlombe akho, izandla zingemva kwekhanda lakho, noma uzibeke emzimbeni wakho. Zama ukuphakamisa i-pelvis ngendlela ephezulu ngangokunokwenzeka, kepha ungaphenduli emuva. Isikhathi ngasinye, zama ukwandisa isikhathi sokubamba kwecala phezulu.
I-Musculoskeletal
Le misipha iqeqeshwe iningi ngokusebenzisa izindlela zokuzivocavoca ezingenhla ngemuva. Imisipha engaphansi iyona engasebenzi kakhulu, ngakho-ke idinga ukuzivocavoca okukhethekile kokuthuthukiswa kwayo. Ukukhula kwemisipha kutholakala ngomsebenzi onamandla nokusetshenziswa kwamabhuloki.
Umswakama Omdala We-Adductor
Le misipha ifana nendwangu yesigcawu esesimweni esiphezulu futhi itholakala endaweni engathintekayo yethanga. Kulula kakhulu ukuphambanisa imisipha ye-adductor kunokuba, isibonelo, i-subacute:
- Umphumela omuhle kakhulu ekuhlanganiseni nasekuthangeni kwamathanga. Ngendlela, yilezi zivivinyo ezizoqinisa ubuso bethanga futhi zizokuvimbela ukulimala esikhathini esizayo ngesikhathi sokwanda kwemithwalo.
- Omunye wemisebenzi ejwayelekile kakhulu imilenze. Ngenxa yalokhu, ulale eceleni kwakho, welula imilenze yakho. Umlenze uvela phezulu, ubeke phambi kwamadolo emlenzeni ongezantsi, ugibele
okuyinto okufanele iqondiswe kuwe. Khulisa kancane bese unciphisa umlenze ophansi, ungawubeka phansi. Ngaphandle kwalokho kuzonciphisa ukusebenza komsebenzi. - Ukwenza lo msebenzi, udinga isihlalo esinamandla. Uma uhlala eceleni, ubeke unyawo ngokuthembekile esihlalweni, unciphise unyawo ngaphansi kwalo. Amasokisi kufanele ahloselwe kuwe. Ekubaleni kokuqala, khipha kancane kancane umlenze ophansi esihlalweni sesihlalo; kwi-akhawunti yesibili - yehlisa kancane kancane. Ngalendlela, yehla bese uphakamisa imilenze yakho kuze kube yilapho imisipha izwa umuzwa ovuthayo. Lokhu kusetshenziselwa okufanayo kufanele kuphindwe futhi kugoqwe ngaphesheya.