I-Qigong yi- gymnastics yamaShayina , eyafika kithi kusukela ezikhathini zasendulo futhi isalokhu ihambelana. Ehunyushwe kusuka kolimi lwesiShayina, igama layo lihumusha ngamagama amabili: "amandla" futhi "ukuphatha." Ngakho, i-qigong ifundisa umuntu ukulawula amandla. Futhi lowo onamandla angaphansi kwakhe angakwazi ukukuqondisa kalula kunoma iyiphi indlela - kokubili ngokuguga, kanye nezifo zokuphulukisa, nokuthuthukiswa kwamakhono angokwenyama. Sizocabangela izici zenkimbinkimbi ye-qigong yabesifazane.
Ukusebenza kwe-qigong kwabesifazane
I-Qigong iyisimiso esingavamile kakhulu. Kulaba besifazane, uphakamisa iziqu zakhe zokuzivocavoca ezicabangela zonke izici zesakhiwo somzimba wesifazane.
Into eyinhloko owesifazane owamukelayo phakathi nokuzivocavoca okunjalo ukuhamba kahle nokunyakaza okuhle, ubulili, ukuziphatha, ukukhanya emehlweni. Ladies abasebenzisa i-qigong njalo babheka kuncane kunontanga yabo.
Abaningi basebenzisa u-Qigong ukuqinisa umzimba, kodwa amathuba alo mkhuba kakhulu kakhulu: ngokusebenzisa isimiso, umuntu angaqeda i-cyst, alawule umjikelezo wokuya esikhathini noma avuselele ukulinganisela ngokomzwelo. Ukuzivocavoca kufanelekile kubo bonke ubudala, kepha i- qigong ibaluleke kakhulu kubesifazane emva kweminyaka engu-40.
Qigong kwabesifazane emva kuka-40
Amathuba akhethekile avulelwe uhlelo olunjalo ngaphambi kwalabo besifazane abaye banqoba umngcele weminyaka engama-40 futhi bafuna ukubheka omncane. Uma ujwayele ukuqhuba inkimbinkimbi egcwele ye-Qigong nsuku zonke, noma ngabe ungaphezu kuka-50, ngeke unikezwe iminyaka engaphezu kwengu-35.
Imfihlo ilula - i-qigong ikuvumela ukuba uvumelanise isimo sokuziphatha, unciphise ukucindezeleka, uphumule futhi uqale nokucabanga ngokuhlukile - ukugxila kuphela ezinhle, okuhle nokukhanya. Umphumela onzima kangaka uvumela ukuba ugweme ukuguga umzimba futhi ugcine isifo sakho sengqondo enhle kakhulu. Into esemqoka - amakilasi avamile kanye nendlela eyaziwayo!
I-Qigong Exercises for Women
Uma unquma ukuzama ukuzivocavoca kwamaShayina yasendulo, kufanele uqale ngokuzivocavoca okulula, okuvumela ukuba ususe ukucindezeleka futhi uzizwe ukhululekile futhi ukhululekile. Cabanga ngalokhu kuvivinya:
- Thatha isikhundla sokuqala: imilenze ibanzi ububanzi ngaphandle, ukugoba kancane. Umgogodla wendluliselwa futhi kanye nekhanda lifometha umugqa owodwa oqondile.
- Ngomusa phambili uqhube i-pelvis, uqiniseke ukuthi ukugoba emhlane ophansi kuyanyamalala ngokuphelele. Ukudluliswa kwesisindo somzimba emilenzeni noma emathunjini kanye nesitsha, uzwa isigamu esingaphezulu somzimba esingenasisindo, sikhululekile.
- Phakamisa izandla zakho phambi kwakho kuze kube sezingeni lesikhumba. Beka izintende zezandla zakho ngokumelene nomunye. Qinisekisa ukuthi izandla zikhululekile, akufanele kube khona ukungezwani eminwe.
- Thatha umoya ojulile. Ngesikhathi esifanayo ne-exhalation kancane iphakamisa izandla phezulu, igobile kancane. Qaphela ukuthi amahlombe awawushintshi isikhundla sabo sokuqala, kanti izintende zezandla zikhonjisiwe.
- Ngesikhathi izandla zifinyelela ezingeni lobuso, vula isandla sesandla sakho, usakaze ama-brush bese uqhubeka uphakamisa izandla zakho. Kubalulekile ukubuka iminwe, ukubheka, kepha ngenkathi uhamba kuphela nabafundi, ushiya ikhanda lisekhona.
- Ungashintshi noma yini enye ekuphumeni kwakho, ume ezinzwaneni zakho. Bala ukuya ku-10, khona-ke ungakwazi ukuphuma uphinde uhla. Uma usuhlala kule ndawo, kungcono.
- Yehla ekumeni okugcwele, amadolo aguqe kancane, izandla ziwehlise, futhi ufake izintende zezandla futhi.
Okokuqala, kuyokwanela ukwenza lo msebenzi kuphela, kodwa inani lokuphindaphinda ngeseshini yokuqeqesha kufanele okungenani liphindwe izikhathi ezingu-10.