Abantu abangawazi kahle ezemidlalo nezemidlalo bavame ukukholelwa ukuthi amaprotheni akhiqiza imiphumela emibi ngokwemali emikhulu, iyingozi kakhulu, futhi ngokuvamile ingabhekwa njengento eyingozi ngaphezu kwe-steroids. Kodwa-ke, abantu abafundele abaqonda ukuthi yiziphi amaprotheni kanye nokuthi benzeni ngakho bayazi ukuthi lokhu kungumlando nje osekelwa yilabo abakuqondi nje lo mbuzo.
Ingabe kukhona nemiphumela emibi emdlalweni wezemidlalo, okungukuthi amaprotheni?
Ukuqonda impendulo yalo mbuzo, udinga ukucabangela ngokunembile ukuthi amaprotheni aphi. Amaprotheni yigama lesibili leprotheyini. Amaprotheni, kanye nama-carbohydrate namafutha, enye yezingxenye zokudla. Ngamanye amazwi, amaprotheni ekudlaleni kwezemidlalo yiprotheni efanayo evela enyama, amasondo (ubisi) noma amaqanda. Umehluko wukuthi ukudla okunempilo kuhlanzwa, kuhlukaniswe futhi akunawo ukungcola kanye namafomu nama-carbohydrate, okuyinto engavamile kakhulu ekudleni.
Umgijimi udinga amaprotheni amaningi kunomuntu ojwayelekile, ngoba amaprotheni iyisakhiwo sokwakha imisipha, futhi ukusetshenziswa kwayo kuthinta ngokuqondile amandla, ukukhuthazela nokukhula komzimba. Ukuze uthole inani elanele lamaprotheni kusuka ekudleni, udinga udle amanani amakhulu, ngoba amaprotheni ekudleni akuqukethe okuningi. Esikhundleni salokho, ungakwazi nje ukuthatha ukudla okunomdlalo, okunezinzuzo ezifanayo njengamaphrotheni ejwayelekile. Ngenxa yokuthi amaprotheni afika ngendlela ehlanziwe, umzimba uyasithatha ngokushesha, futhi ngokushesha uqala ukusebenza ekubuyiseleni imisipha.
Ngakho-ke, imiphumela emibi yeprotheni yabesifazane nabesilisa iyofana nokuthi idliwe nini, isibonelo, inyama noma amaqanda, okungukuthi, ngeke abe khona.
Amaprotheni - imiphumela emibi nemiphumela ebubini
Abanye abantu abaye bezwa mayelana nokuwohloka kwamandla abo bantu abathatha ama-anabolics e-steroid bakholelwa ukuthi i-whey protein iveza umphumela onjalo. Noma kunjalo, izidakamizwa ze-steroid ziyi-hormonal, echaza ithonya labo. Iprotheyini ingumaprotheni nje. Futhi akakwazi ukuthonya le sphere nganoma iyiphi indlela.
Yimiphi imiphumela emibi yeprotheni?
Ukulimaza amaprotheni kungabangela kuphela labo bantu abangafuni ukusebenzisa amaprotheni ngokujwayelekile. Leli qembu lihlanganisa nalabo abaphethwe yisifo sezinso. Kunombono wokuthi amaprotheni akwazi ukudala izifo kule ndawo, kodwa kuye kwasungulwa ngokwesayensi ukuthi amanani athathwa ngabakhi bomzimba angakwazi ukuholela emthonjeni onjalo.
Kwezinye izimo, ukwamukelwa kwamaprotheni kwasiza ekutholeni isifo sezinso, esasisevele sisendoda, kodwa asizange sibonise, ngoba umthwalo wegciwane wawuncane. Enye indlela ukukhomba isifo sezinso, lapho kwakukhona khona indawo yokufa. Akunaso icala elilodwa uma amaprotheni angabangela ezinye izifo zalesi sigaba ngokusetshenziswa kwayo.
Kumele uqaphele ukuthi ngisho noma inkinga yezinso itholakele ngenkathi inqubo, ishintshe ngokuphelele futhi ayikho emiphumeleni enzima.
Kunezifundo ezibonisa ukuthi kwezinye izimo whey protein ibangelwa ama-acne, kodwa lokhu kuvame ukuhambisana nokuthatha amanani amakhulu kakhulu.
Kwabesilisa, amaprotheni ayinasifiso ngoba aqukethe i-phytoestrogen, indawo engokwemvelo ye-hormone yabesifazane. Lokhu kungabangela imiphumela engafanele ye-Causative nokuphendula okuqhamukayo. Kodwa-ke, sekuye kwafakazelwa ukuthi amaprotheni we-soy anenani eliphansi lezinto eziphilayo, ngakho-ke ukusetshenziswa kwalo akusifisi.